Рецепт Carolina Style Spanish Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
23.13g 		wesson oil
1.13g 		onion
15.75g 		pepper
12.2g 		celery
8.9g 		tomatoes
150.0g 		ham
147.87g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.0 0.17 0.1 0.06 1.17 25.79 28.95 115.8
Total Fat (g) 0.15 1.13 0.02 0.02 0.02 0.2 9.11 10.63 42.52
Carbohydrates (g) 18.49 0.0 1.47 0.57 0.26 6.0 1.02 27.81 111.24
Ash (g) 0.15 0.0 0.06 0.05 0.07 1.22 4.86 6.4 25.6
Calories (kcal) 84.406 9.945 6.3 2.44 1.424 25.5 196.664 326.679 1306.716
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.16 0.01 0.01 0.02 н/д 0.21 0.84
Glucose (dextrose) (g) 0.0 н/д 0.31 0.14 0.05 1.65 н/д 2.16 8.64
Fructose (g) 0.0 н/д 0.2 0.14 0.05 1.91 н/д 2.29 9.16
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 0.0 14.03 11.45 8.49 141.42 107.09 285.17 1140.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.0 0.67 0.29 0.16 3.57 н/д 4.72 18.88
Galactose (g) 0.0 н/д 0.0 0.0 0.06 0.0 н/д 0.06 0.24
Dietary Fiber (g) 0.3 0.0 0.3 0.2 0.1 1.5 0.0 2.4 9.6
Calcium (mg) 6.475 0.0 3.622 1.22 3.56 46.5 10.351 71.728 286.912
Iron (mg) 1.0 0.0 0.03 0.04 0.02 1.46 1.58 4.13 16.52
Magnesium (mg) 5.781 0.0 1.575 1.22 0.979 16.5 29.574 55.628 222.512
Phosphorus (mg) 26.594 0.0 4.567 2.44 2.136 28.5 411.072 475.308 1901.232
Potassium (mg) 26.594 0.0 22.995 21.346 23.14 282.0 402.2 778.274 3113.096
Sodium (mg) 1.156 0.0 0.63 0.366 7.12 214.5 1789.197 2012.969 8051.876
Zinc (mg) 0.25 0.0 0.03 0.02 0.01 0.21 3.4 3.92 15.68
Copper (mg) 0.051 0.0 0.006 0.009 0.004 0.105 0.163 0.337 1.348
Manganese (mg) 0.252 н/д 0.02 0.015 0.009 0.12 0.044 0.46 1.84
Selenium (mcg) 3.5 0.0 0.1 0.0 0.0 0.2 24.3 28.0 112.0
Vitamin A, IU (IU) 0.0 0.0 0.315 45.131 39.961 175.5 7.393 268.3 1073.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.957 2.957 11.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.196 1.958 9.0 2.957 16.111 64.444
Beta Carotene (mcg) 0.0 0.0 0.157 25.371 24.03 105.0 н/д 154.558 618.232
Vitamin E (mg) 0.03 0.1 0.0 0.05 0.02 1.02 н/д 1.22 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4150.5 н/д 4150.5 16602.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 41.593 25.187 129.0 н/д 196.41 785.64
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.08 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 9.8 0.3 14.0 33.6 58.8 235.2
Thiamin (mg) 0.134 0.0 0.008 0.007 0.002 0.075 0.784 1.01 4.04
Riboflavin (mg) 0.012 0.0 0.005 0.004 0.005 0.09 0.281 0.396 1.584
Niacin (mg) 0.969 0.0 0.019 0.059 0.028 1.065 3.741 5.881 23.524
Pantothenic acid (mg) 0.234 0.0 0.019 0.012 0.022 0.18 0.976 1.443 5.772
Vitamin B-6 (mg) 0.037 0.0 0.019 0.027 0.006 0.165 0.34 0.594 2.376
Folate (mcg) 53.419 0.0 2.992 1.22 3.204 12.0 5.915 78.75 315.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.01 1.01 4.04
Choline (mg) 1.3 н/д 1.0 0.7 0.5 10.5 н/д 14.0 56.0
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.019 0.0 0.002 0.001 0.001 0.015 н/д 0.037 0.148
Threonine (g) 0.06 0.0 0.003 0.005 0.002 0.06 н/д 0.13 0.52
Isoleucine (g) 0.072 0.0 0.002 0.002 0.002 0.03 н/д 0.107 0.428
Leucine (g) 0.136 0.0 0.005 0.005 0.003 0.045 н/д 0.194 0.776
Lysine (g) 0.06 0.0 0.006 0.005 0.003 0.045 н/д 0.119 0.476
Methionine (g) 0.039 0.0 0.0 0.001 0.001 0.015 н/д 0.056 0.224
Cystine (g) 0.035 0.0 0.0 0.001 0.0 0.015 н/д 0.051 0.204
Phenylalanine (g) 0.088 0.0 0.005 0.011 0.002 0.045 н/д 0.15 0.6
Tyrosine (g) 0.056 0.0 0.002 0.001 0.001 0.03 н/д 0.089 0.356
Valine (g) 0.102 0.0 0.003 0.005 0.003 0.03 н/д 0.142 0.568
Arginine (g) 0.136 0.0 0.016 0.004 0.002 0.03 н/д 0.188 0.752
Histidine (g) 0.039 0.0 0.002 0.001 0.001 0.03 н/д 0.073 0.292
Alanine (g) 0.095 0.0 0.003 0.005 0.002 0.045 н/д 0.15 0.6
Aspartic acid (g) 0.155 0.0 0.014 0.026 0.011 0.24 н/д 0.445 1.78
Glutamic acid (g) 0.321 0.0 0.041 0.023 0.008 0.72 н/д 1.114 4.456
Glycine (g) 0.076 0.0 0.005 0.004 0.002 0.03 н/д 0.116 0.464
Proline (g) 0.079 0.0 0.002 0.002 0.002 0.03 н/д 0.114 0.456
Serine (g) 0.088 0.0 0.003 0.006 0.002 0.045 н/д 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.986 104.986 419.944
Trans Fat (g) н/д 0.029 н/д н/д н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.042 0.084 0.006 0.007 0.004 0.03 2.469 2.642 10.568
Phytosterols (mg) н/д 2.813 2.362 1.098 0.534 н/д н/д 6.807 27.228
Monounsaturated Fat (g) 0.049 0.256 0.002 0.001 0.003 0.03 3.933 4.273 17.092
Polyunsaturated (g) 0.042 0.733 0.003 0.007 0.007 0.075 1.153 2.02 8.08