Рецепт Carole's Pasta Salad With Basil Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	basil 0.85g	sugar 1.58g	mustard 3.75g	lemon juice 11.44g	wine vinegar 22.35g	kosher salt 3.0g	pepper 0.53g	olive oil 67.5g	zucchinis 93.1g	fusilli 42.53g	chicken breast 104.4g	tomatoes 55.97g	onions 10.8g	olives 2.1g	pine nuts 6.5g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.0	0.16	0.04	0.01	0.0	0.06	0.0	1.13	5.55	21.77	0.49	0.2	0.02	0.89	30.34	121.36
Total Fat (g)	0.01	0.0	0.15	0.0	0.0	0.0	0.02	67.5	0.17	0.64	9.66	0.11	0.02	0.2	4.44	82.91	331.64
Carbohydrates (g)	0.02	1.57	0.2	0.99	0.06	0.0	0.34	0.0	3.12	31.75	0.0	2.19	0.79	0.13	0.85	42.02	168.08
Ash (g)	0.01	0.0	0.14	0.03	0.04	2.99	0.02	0.0	0.58	0.37	1.05	0.28	0.09	н/д	0.17	5.78	23.12
Calories (kcal)	0.195	6.095	2.513	2.859	4.247	0.0	1.339	596.7	14.896	157.768	179.568	10.074	3.456	2.205	43.724	1025.638	4102.552
Starch (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	26.56	н/д	0.0	н/д	н/д	0.09	26.67	106.68
Sucrose (g)	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.03	0.2	н/д	0.0	н/д	н/д	0.22	0.46	1.84
Glucose (dextrose) (g)	0.0	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.7	0.05	н/д	0.7	н/д	н/д	0.0	1.47	5.88
Fructose (g)	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.88	0.05	н/д	0.77	н/д	н/д	0.0	1.71	6.84
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.83	н/д	0.0	н/д	н/д	0.0	0.83	3.32
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.78	0.0	3.1	10.38	21.11	0.01	0.06	0.0	88.11	4.21	72.52	52.89	9.7	1.71	0.15	264.71	1058.84
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.57	0.03	0.27	0.0	0.0	0.0	0.0	1.61	1.14	0.0	1.47	0.25	0.0	0.23	6.59	26.36
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	1.0	1.4	0.0	0.7	0.3	0.1	0.2	4.0	16.0
Calcium (mg)	1.501	0.016	2.175	0.801	1.341	0.72	2.294	0.675	13.965	8.93	11.484	5.597	7.776	1.89	1.04	60.204	240.816
Iron (mg)	0.03	0.0	0.06	0.0	0.1	0.01	0.15	0.38	0.33	1.4	0.77	0.15	0.16	0.07	0.36	3.97	15.88
Magnesium (mg)	0.543	0.0	1.838	0.686	0.894	0.03	1.019	0.0	15.827	22.538	26.1	6.156	2.16	0.084	16.307	94.182	376.728
Phosphorus (mg)	0.475	0.0	3.975	0.686	1.788	0.0	0.908	0.0	35.378	80.372	181.656	13.432	3.996	0.063	37.357	360.086	1440.344
Potassium (mg)	2.502	0.032	5.175	14.183	8.717	0.24	6.61	0.675	243.922	94.831	229.68	132.637	29.808	0.168	38.786	807.964	3231.856
Sodium (mg)	0.034	0.0	42.563	0.114	1.788	1162.74	0.231	1.35	9.31	2.552	65.772	2.798	1.728	18.48	0.13	1309.589	5238.356
Zinc (mg)	0.01	0.0	0.02	0.01	0.01	0.0	0.01	0.0	0.27	0.6	0.84	0.1	0.04	0.0	0.42	2.32	9.28
Copper (mg)	0.003	0.0	0.003	0.003	0.002	0.001	0.006	0.0	0.047	0.123	0.042	0.034	0.009	0.005	0.086	0.364	1.456
Manganese (mg)	0.01	0.0	0.016	0.001	0.011	0.003	0.03	0.0	0.168	0.391	0.021	0.062	0.017	н/д	0.572	1.301	5.204
Selenium (mcg)	0.0	0.0	1.2	0.0	н/д	0.0	0.0	0.0	0.2	26.9	17.3	0.0	0.1	0.0	0.0	45.8	183.2
Vitamin A, IU (IU)	44.732	0.0	2.663	2.288	0.0	0.0	1.57	0.0	186.2	0.0	86.652	466.188	107.676	н/д	1.884	899.852	3599.408
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	25.056	0.0	0.0	0.0	0.0	25.056	100.224
Vitamin A, RAE (mcg_RAE)	2.239	0.0	0.15	0.114	0.0	0.0	0.079	0.0	9.31	0.0	26.1	23.505	5.4	0.399	0.065	67.361	269.444
Beta Carotene (mcg)	26.644	0.0	1.088	0.343	н/д	0.0	0.819	0.0	111.72	0.0	0.0	251.283	64.584	4.767	1.104	462.352	1849.408
Vitamin E (mg)	0.01	0.0	0.01	0.02	н/д	0.0	0.0	9.69	0.11	0.05	0.32	0.3	0.06	0.03	0.61	11.21	44.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.032	0.0	0.0	0.0	0.0	1439.979	0.0	0.0	0.0	1440.011	5760.044
Lutein + zeaxanthin (mcg)	47.912	0.0	0.675	1.029	н/д	0.0	1.076	0.0	1978.375	7.655	0.0	68.837	122.796	10.71	0.585	2239.65	8958.6
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.07	н/д	0.03	н/д	0.01	н/д	н/д	0.0	0.11	0.44
Tocopherol, gamma (mg)	0.0	н/д	0.08	н/д	н/д	н/д	0.02	0.56	н/д	0.37	0.03	0.07	н/д	н/д	0.72	1.86	7.44
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.1	5.3	0.1	0.0	0.1	0.0	15.8	0.0	0.0	7.1	2.0	0.0	0.1	30.7	122.8
Thiamin (mg)	0.0	0.0	0.013	0.003	н/д	0.0	0.001	0.0	0.047	0.378	0.063	0.022	0.006	0.0	0.023	0.557	2.228
Riboflavin (mg)	0.001	0.0	0.001	0.001	н/д	0.0	0.001	0.0	0.13	0.17	0.094	0.011	0.009	0.0	0.015	0.434	1.736
Niacin (mg)	0.008	0.0	0.02	0.011	н/д	0.0	0.006	0.0	0.456	3.053	10.346	0.33	0.057	0.001	0.285	14.573	58.292
Pantothenic acid (mg)	0.002	0.0	0.011	0.011	н/д	0.0	н/д	0.0	0.149	0.183	0.835	0.05	0.009	н/д	0.02	1.271	5.084
Vitamin B-6 (mg)	0.001	0.0	0.002	0.006	н/д	0.0	0.002	0.0	0.205	0.06	0.553	0.045	0.006	0.0	0.006	0.886	3.544
Folate (mcg)	0.577	0.0	0.263	1.487	н/д	0.0	0.053	0.0	26.999	100.784	4.176	8.395	6.912	0.0	2.209	151.853	607.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.35	0.0	0.0	0.0	0.0	0.35	1.4
Choline (mg)	0.1	0.0	0.8	0.6	н/д	0.0	0.1	0.2	8.8	6.4	70.1	3.7	0.6	0.2	3.6	95.3	381.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	93.13	0.0	0.0	0.0	0.0	0.0	93.13	372.52
Tryptophan (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.009	0.081	0.251	0.006	0.002	н/д	0.007	0.356	1.424
Threonine (g)	0.001	н/д	0.006	н/д	н/д	0.0	н/д	0.0	0.028	0.196	0.908	0.017	0.008	н/д	0.024	1.187	4.748
Isoleucine (g)	0.001	н/д	0.006	н/д	н/д	0.0	н/д	0.0	0.037	0.217	1.107	0.011	0.009	н/д	0.035	1.422	5.688
Leucine (g)	0.002	н/д	0.011	н/д	н/д	0.0	н/д	0.0	0.065	0.421	1.597	0.017	0.012	н/д	0.064	2.189	8.756
Lysine (g)	0.001	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.065	0.128	1.806	0.017	0.01	н/д	0.035	2.072	8.288
Methionine (g)	0.0	н/д	0.003	н/д	н/д	0.0	н/д	0.0	0.019	0.064	0.585	0.006	0.002	н/д	0.017	0.695	2.78
Cystine (g)	0.0	н/д	0.003	н/д	н/д	0.0	н/д	0.0	0.009	0.111	0.282	0.006	н/д	н/д	0.019	0.429	1.716
Phenylalanine (g)	0.001	н/д	0.006	н/д	н/д	0.0	н/д	0.0	0.037	0.285	0.856	0.039	0.006	н/д	0.034	1.265	5.06
Tyrosine (g)	0.001	н/д	0.005	н/д	н/д	0.0	н/д	0.0	0.028	0.102	0.71	0.006	0.005	н/д	0.033	0.89	3.56
Valine (g)	0.001	н/д	0.008	н/д	н/д	0.0	н/д	0.0	0.047	0.251	1.065	0.011	0.009	н/д	0.045	1.436	5.744
Arginine (g)	0.001	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.047	0.2	1.347	0.011	0.014	н/д	0.157	1.786	7.144
Histidine (g)	0.0	н/д	0.005	н/д	н/д	0.0	н/д	0.0	0.028	0.128	0.658	0.006	0.003	н/д	0.022	0.849	3.396
Alanine (g)	0.001	н/д	0.006	н/д	н/д	0.0	н/д	0.0	0.056	0.187	1.242	0.017	0.009	н/д	0.044	1.562	6.248
Aspartic acid (g)	0.003	н/д	0.015	н/д	н/д	0.0	н/д	0.0	0.14	0.264	1.942	0.078	0.018	н/д	0.084	2.544	10.176
Glutamic acid (g)	0.002	н/д	0.028	н/д	н/д	0.0	н/д	0.0	0.121	1.956	3.216	0.241	0.041	н/д	0.19	5.795	23.18
Glycine (g)	0.001	н/д	0.009	н/д	н/д	0.0	н/д	0.0	0.047	0.187	1.284	0.011	0.01	н/д	0.045	1.594	6.376
Proline (g)	0.001	н/д	0.014	н/д	н/д	0.0	н/д	0.0	0.037	0.668	0.992	0.011	0.013	н/д	0.044	1.779	7.116
Serine (g)	0.001	н/д	0.008	н/д	н/д	0.0	н/д	0.0	0.047	0.264	0.762	0.017	0.009	н/д	0.055	1.161	4.644
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	66.816	0.0	0.0	0.0	0.0	66.816	267.264
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.125	н/д	н/д	н/д	н/д	0.126	0.504
Saturated Fat (g)	0.0	0.0	0.009	0.0	0.0	0.0	0.005	9.322	0.037	0.119	2.777	0.017	0.003	0.026	0.318	12.635	50.54
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.483	149.175	н/д	н/д	н/д	3.918	н/д	н/д	9.161	162.736	650.944
Monounsaturated Fat (g)	0.001	0.0	0.099	0.0	н/д	0.0	0.005	49.248	0.009	0.072	3.988	0.017	0.003	0.148	1.219	54.809	219.236
Polyunsaturated (g)	0.003	0.0	0.036	0.0	н/д	0.0	0.006	7.101	0.074	0.238	2.046	0.045	0.008	0.017	2.213	11.788	47.152