Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. Whole-wheat pastry flour or possibly unbleached all purpose flour
- 1/4 c. Carob pwdr
- 1 Tbsp. Instant grain beverage pwdr
- 1/2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 8 ounce Pitted dates
Инструкции
- Sift together first five ingredients. Store in an air-tight container.
- Store dates separately in an air-tight container or possibly original package.
- Attach these instructions: To prepare brownies, preheat oven t o 350 degrees. In a blender or possibly food processor, blend 2 c. of vanilla soy lowfat milk and dates till almost smooth (small chunks of dates are ok). Set aside.
- Pour flour mix into a mixing owl. Add in date mix, and stir well to combine. Spread proportionately in a lightly oiled 9" x 13" baking pan. Bake for 20 min, or possibly till middle is done. Cut into 16 brownies.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 12 servings | |
| Calories 58 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Potassium 150mg | 4% |
| Total Carbs 16.2g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 13.69g | 9% |
| Protein 0.44g | 1% |
