Рецепт Carob Date Brownie Mix

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0 голосов | 825 визитов
Порций: 12

Ингредиенты

Cost per serving $0.26 view details
  • 1 1/2 c. Whole-wheat pastry flour or possibly unbleached all purpose flour
  • 1/4 c. Carob pwdr
  • 1 Tbsp. Instant grain beverage pwdr
  • 1/2 tsp Baking pwdr
  • 1/2 tsp Baking soda
  • 1/4 tsp Salt
  • 8 ounce Pitted dates

Инструкции

  1. Sift together first five ingredients. Store in an air-tight container.
  2. Store dates separately in an air-tight container or possibly original package.
  3. Attach these instructions: To prepare brownies, preheat oven t o 350 degrees. In a blender or possibly food processor, blend 2 c. of vanilla soy lowfat milk and dates till almost smooth (small chunks of dates are ok). Set aside.
  4. Pour flour mix into a mixing owl. Add in date mix, and stir well to combine. Spread proportionately in a lightly oiled 9" x 13" baking pan. Bake for 20 min, or possibly till middle is done. Cut into 16 brownies.

Nutrition Facts

Amount Per Serving %DV
Serving Size 22g
Recipe makes 12 servings
Calories 58  
Calories from Fat 0 0%
Total Fat 0.06g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 150mg 4%
Total Carbs 16.2g 4%
Dietary Fiber 2.1g 7%
Sugars 13.69g 9%
Protein 0.44g 1%
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