Рецепт Carnitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. MEXICAN SEASONING TORTILLAS FRESH CILANTRO Minced GREEN ONIONS Minced TOMATOES SALSA Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork shoulder
69.17g 		Всего в порции Всего в рецепте
Protein (g) 13.52 13.52 162.24
Total Fat (g) 4.94 4.94 59.28
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 0.71 0.71 8.52
Calories (kcal) 102.375 102.375 1228.5
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0
Water (g) 50.24 50.24 602.88
Caffeine (mg) н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 9.684 9.684 116.208
Iron (mg) 0.84 0.84 10.08
Magnesium (mg) 14.526 14.526 174.312
Phosphorus (mg) 139.728 139.728 1676.736
Potassium (mg) 235.878 235.878 2830.536
Sodium (mg) 52.571 52.571 630.852
Zinc (mg) 2.17 2.17 26.04
Copper (mg) 0.069 0.069 0.828
Manganese (mg) 0.007 0.007 0.084
Selenium (mcg) 20.4 20.4 244.8
Vitamin A, IU (IU) 4.15 4.15 49.8
Retinol (mcg) 1.383 1.383 16.596
Vitamin A, RAE (mcg_RAE) 1.383 1.383 16.596
Beta Carotene (mcg) н/д 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.6 0.6 7.2
Thiamin (mg) 0.609 0.609 7.308
Riboflavin (mg) 0.214 0.214 2.568
Niacin (mg) 2.961 2.961 35.532
Pantothenic acid (mg) 0.567 0.567 6.804
Vitamin B-6 (mg) 0.291 0.291 3.492
Folate (mcg) 3.459 3.459 41.508
Vitamin B-12 (mcg) 0.58 0.58 6.96
Choline (mg) н/д 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.173 0.173 2.076
Threonine (g) 0.616 0.616 7.392
Isoleucine (g) 0.636 0.636 7.632
Leucine (g) 1.086 1.086 13.032
Lysine (g) 1.217 1.217 14.604
Methionine (g) 0.36 0.36 4.32
Cystine (g) 0.173 0.173 2.076
Phenylalanine (g) 0.54 0.54 6.48
Tyrosine (g) 0.47 0.47 5.64
Valine (g) 0.733 0.733 8.796
Arginine (g) 0.844 0.844 10.128
Histidine (g) 0.54 0.54 6.48
Alanine (g) 0.789 0.789 9.468
Aspartic acid (g) 1.252 1.252 15.024
Glutamic acid (g) 2.117 2.117 25.404
Glycine (g) 0.643 0.643 7.716
Proline (g) 0.546 0.546 6.552
Serine (g) 0.56 0.56 6.72
Cholesterol (mg) 46.346 46.346 556.152
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 1.709 1.709 20.508
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 2.234 2.234 26.808
Polyunsaturated (g) 0.533 0.533 6.396