Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
340.19g 		potatoes
170.1g 		tomatoes sauce
56.7g 		salt
2.25g 		pepper
0.26g 		cumin
0.26g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 75.05 3.44 0.75 0.0 0.03 0.05 0.04 79.35 317.4
Total Fat (g) 26.98 0.15 0.1 0.0 0.01 0.06 0.0 27.3 109.2
Carbohydrates (g) 0.0 29.72 3.05 0.0 0.17 0.12 0.22 33.27 133.08
Ash (g) 3.74 1.84 1.13 2.25 0.01 0.02 0.01 9.0 36.0
Calories (kcal) 564.72 130.974 13.608 0.0 0.669 0.984 0.972 711.928 2847.712
Starch (g) н/д 26.26 н/д н/д н/д н/д н/д 26.26 105.04
Sucrose (g) н/д 0.29 0.15 н/д н/д н/д н/д 0.44 1.76
Glucose (dextrose) (g) н/д 0.56 1.32 н/д н/д н/д н/д 1.88 7.52
Fructose (g) н/д 0.46 0.94 н/д н/д н/д н/д 1.4 5.6
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.87 134.95 51.67 0.0 0.03 0.02 0.38 421.92 1687.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.33 2.41 0.0 0.0 0.01 0.01 3.75 15.0
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.9 0.0 0.1 0.0 0.0 4.7 18.8
Calcium (mg) 71.44 20.412 7.371 0.54 1.147 2.444 1.181 104.535 418.14
Iron (mg) 6.29 1.33 0.58 0.01 0.08 0.17 0.01 8.47 33.88
Magnesium (mg) 81.646 39.122 9.072 0.023 0.509 0.961 0.163 131.496 525.984
Phosphorus (mg) 721.208 96.955 14.742 0.0 0.454 1.31 0.998 835.667 3342.668
Potassium (mg) 1187.272 716.105 187.677 0.18 3.305 4.694 2.617 2101.849 8407.396
Sodium (mg) 204.116 10.206 297.108 872.055 0.116 0.441 0.111 1384.152 5536.608
Zinc (mg) 13.88 0.49 0.11 0.0 0.0 0.01 0.01 14.51 58.04
Copper (mg) 0.34 0.187 0.068 0.001 0.003 0.002 0.002 0.603 2.412
Manganese (mg) 0.034 0.255 0.062 0.002 0.015 0.009 0.011 0.388 1.552
Selenium (mcg) 90.2 0.5 0.1 0.0 0.0 0.0 0.1 90.9 363.6
Vitamin A, IU (IU) 0.0 3.402 245.511 0.0 0.785 3.334 0.059 253.09 1012.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.474 0.0 0.039 0.168 0.0 12.681 50.724
Beta Carotene (mcg) 0.0 1.701 146.853 0.0 0.41 2.0 0.033 150.996 603.984
Vitamin E (mg) 1.12 0.02 0.81 0.0 0.0 0.01 0.0 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 7926.093 0.0 0.016 0.0 0.0 7926.109 31704.436
Lutein + zeaxanthin (mcg) 0.0 13.608 13.041 0.0 0.538 1.176 0.104 28.467 113.868
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.06 н/д 0.01 н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 33.5 4.0 0.0 0.1 0.0 0.2 37.8 151.2
Thiamin (mg) 0.306 0.136 0.011 0.0 0.0 0.002 0.001 0.457 1.828
Riboflavin (mg) 0.476 0.051 0.04 0.0 0.001 0.001 0.001 0.569 2.276
Niacin (mg) 22.419 1.786 0.556 0.0 0.003 0.012 0.005 24.78 99.12
Pantothenic acid (mg) 2.143 0.51 0.176 0.0 н/д н/д 0.004 2.833 11.332
Vitamin B-6 (mg) 2.211 0.51 0.057 0.0 0.001 0.001 0.008 2.788 11.152
Folate (mcg) 40.823 27.215 6.237 0.0 0.026 0.026 0.02 74.348 297.392
Vitamin B-12 (mcg) 5.41 0.0 0.0 0.0 0.0 0.0 0.0 5.41 21.64
Choline (mg) 313.3 20.6 5.6 0.0 0.0 0.1 0.2 339.8 1359.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.51 0.051 0.006 0.0 н/д н/д 0.0 0.567 2.268
Threonine (g) 2.994 0.136 0.023 0.0 н/д н/д 0.001 3.153 12.612
Isoleucine (g) 3.402 0.136 0.017 0.0 н/д н/д 0.001 3.556 14.224
Leucine (g) 5.987 0.204 0.023 0.0 н/д н/д 0.002 6.216 24.864
Lysine (g) 6.328 0.221 0.023 0.0 н/д н/д 0.002 6.573 26.292
Methionine (g) 1.939 0.051 0.006 0.0 н/д н/д 0.001 1.996 7.984
Cystine (g) 0.987 0.051 0.006 0.0 н/д н/д 0.0 1.044 4.176
Phenylalanine (g) 2.96 0.153 0.057 0.0 н/д н/д 0.001 3.171 12.684
Tyrosine (g) 2.381 0.136 0.011 0.0 н/д н/д 0.001 2.529 10.116
Valine (g) 3.708 0.204 0.017 0.0 н/д н/д 0.002 3.931 15.724
Arginine (g) 4.865 0.17 0.017 0.0 н/д н/д 0.004 5.056 20.224
Histidine (g) 2.381 0.085 0.011 0.0 н/д н/д 0.001 2.478 9.912
Alanine (g) 4.559 0.102 0.023 0.0 н/д н/д 0.001 4.684 18.736
Aspartic acid (g) 6.838 0.867 0.113 0.0 н/д н/д 0.003 7.822 31.288
Glutamic acid (g) 11.26 0.595 0.369 0.0 н/д н/д 0.005 12.23 48.92
Glycine (g) 4.559 0.102 0.017 0.0 н/д н/д 0.001 4.679 18.716
Proline (g) 3.572 0.119 0.011 0.0 н/д н/д 0.001 3.703 14.812
Serine (g) 2.96 0.153 0.023 0.0 н/д н/д 0.001 3.137 12.548
Cholesterol (mg) 136.077 0.0 0.0 0.0 0.0 0.0 0.0 136.077 544.308
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.614 0.051 0.017 0.0 0.003 0.004 0.001 10.689 42.756
Phytosterols (mg) н/д 8.505 н/д 0.0 0.242 0.179 н/д 8.925 35.7
Monounsaturated Fat (g) 11.669 0.0 0.017 0.0 0.003 0.037 0.0 11.725 46.9
Polyunsaturated (g) 1.021 0.068 0.04 0.0 0.003 0.009 0.002 1.142 4.568