Рецепт Carne Guisada Con Papas (Meat And Potatoes) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	steak 340.19g	potatoes 170.1g	tomatoes sauce 56.7g	salt 2.25g	pepper 0.26g	cumin 0.26g	garlic 0.65g	Всего в порции	Всего в рецепте
Protein (g)	75.05	3.44	0.75	0.0	0.03	0.05	0.04	79.35	317.4
Total Fat (g)	26.98	0.15	0.1	0.0	0.01	0.06	0.0	27.3	109.2
Carbohydrates (g)	0.0	29.72	3.05	0.0	0.17	0.12	0.22	33.27	133.08
Ash (g)	3.74	1.84	1.13	2.25	0.01	0.02	0.01	9.0	36.0
Calories (kcal)	564.72	130.974	13.608	0.0	0.669	0.984	0.972	711.928	2847.712
Starch (g)	н/д	26.26	н/д	н/д	н/д	н/д	н/д	26.26	105.04
Sucrose (g)	н/д	0.29	0.15	н/д	н/д	н/д	н/д	0.44	1.76
Glucose (dextrose) (g)	н/д	0.56	1.32	н/д	н/д	н/д	н/д	1.88	7.52
Fructose (g)	н/д	0.46	0.94	н/д	н/д	н/д	н/д	1.4	5.6
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	234.87	134.95	51.67	0.0	0.03	0.02	0.38	421.92	1687.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.33	2.41	0.0	0.0	0.01	0.01	3.75	15.0
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.7	0.9	0.0	0.1	0.0	0.0	4.7	18.8
Calcium (mg)	71.44	20.412	7.371	0.54	1.147	2.444	1.181	104.535	418.14
Iron (mg)	6.29	1.33	0.58	0.01	0.08	0.17	0.01	8.47	33.88
Magnesium (mg)	81.646	39.122	9.072	0.023	0.509	0.961	0.163	131.496	525.984
Phosphorus (mg)	721.208	96.955	14.742	0.0	0.454	1.31	0.998	835.667	3342.668
Potassium (mg)	1187.272	716.105	187.677	0.18	3.305	4.694	2.617	2101.849	8407.396
Sodium (mg)	204.116	10.206	297.108	872.055	0.116	0.441	0.111	1384.152	5536.608
Zinc (mg)	13.88	0.49	0.11	0.0	0.0	0.01	0.01	14.51	58.04
Copper (mg)	0.34	0.187	0.068	0.001	0.003	0.002	0.002	0.603	2.412
Manganese (mg)	0.034	0.255	0.062	0.002	0.015	0.009	0.011	0.388	1.552
Selenium (mcg)	90.2	0.5	0.1	0.0	0.0	0.0	0.1	90.9	363.6
Vitamin A, IU (IU)	0.0	3.402	245.511	0.0	0.785	3.334	0.059	253.09	1012.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.474	0.0	0.039	0.168	0.0	12.681	50.724
Beta Carotene (mcg)	0.0	1.701	146.853	0.0	0.41	2.0	0.033	150.996	603.984
Vitamin E (mg)	1.12	0.02	0.81	0.0	0.0	0.01	0.0	1.96	7.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	7926.093	0.0	0.016	0.0	0.0	7926.109	31704.436
Lutein + zeaxanthin (mcg)	0.0	13.608	13.041	0.0	0.538	1.176	0.104	28.467	113.868
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.06	н/д	0.01	н/д	н/д	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	33.5	4.0	0.0	0.1	0.0	0.2	37.8	151.2
Thiamin (mg)	0.306	0.136	0.011	0.0	0.0	0.002	0.001	0.457	1.828
Riboflavin (mg)	0.476	0.051	0.04	0.0	0.001	0.001	0.001	0.569	2.276
Niacin (mg)	22.419	1.786	0.556	0.0	0.003	0.012	0.005	24.78	99.12
Pantothenic acid (mg)	2.143	0.51	0.176	0.0	н/д	н/д	0.004	2.833	11.332
Vitamin B-6 (mg)	2.211	0.51	0.057	0.0	0.001	0.001	0.008	2.788	11.152
Folate (mcg)	40.823	27.215	6.237	0.0	0.026	0.026	0.02	74.348	297.392
Vitamin B-12 (mcg)	5.41	0.0	0.0	0.0	0.0	0.0	0.0	5.41	21.64
Choline (mg)	313.3	20.6	5.6	0.0	0.0	0.1	0.2	339.8	1359.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.51	0.051	0.006	0.0	н/д	н/д	0.0	0.567	2.268
Threonine (g)	2.994	0.136	0.023	0.0	н/д	н/д	0.001	3.153	12.612
Isoleucine (g)	3.402	0.136	0.017	0.0	н/д	н/д	0.001	3.556	14.224
Leucine (g)	5.987	0.204	0.023	0.0	н/д	н/д	0.002	6.216	24.864
Lysine (g)	6.328	0.221	0.023	0.0	н/д	н/д	0.002	6.573	26.292
Methionine (g)	1.939	0.051	0.006	0.0	н/д	н/д	0.001	1.996	7.984
Cystine (g)	0.987	0.051	0.006	0.0	н/д	н/д	0.0	1.044	4.176
Phenylalanine (g)	2.96	0.153	0.057	0.0	н/д	н/д	0.001	3.171	12.684
Tyrosine (g)	2.381	0.136	0.011	0.0	н/д	н/д	0.001	2.529	10.116
Valine (g)	3.708	0.204	0.017	0.0	н/д	н/д	0.002	3.931	15.724
Arginine (g)	4.865	0.17	0.017	0.0	н/д	н/д	0.004	5.056	20.224
Histidine (g)	2.381	0.085	0.011	0.0	н/д	н/д	0.001	2.478	9.912
Alanine (g)	4.559	0.102	0.023	0.0	н/д	н/д	0.001	4.684	18.736
Aspartic acid (g)	6.838	0.867	0.113	0.0	н/д	н/д	0.003	7.822	31.288
Glutamic acid (g)	11.26	0.595	0.369	0.0	н/д	н/д	0.005	12.23	48.92
Glycine (g)	4.559	0.102	0.017	0.0	н/д	н/д	0.001	4.679	18.716
Proline (g)	3.572	0.119	0.011	0.0	н/д	н/д	0.001	3.703	14.812
Serine (g)	2.96	0.153	0.023	0.0	н/д	н/д	0.001	3.137	12.548
Cholesterol (mg)	136.077	0.0	0.0	0.0	0.0	0.0	0.0	136.077	544.308
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.614	0.051	0.017	0.0	0.003	0.004	0.001	10.689	42.756
Phytosterols (mg)	н/д	8.505	н/д	0.0	0.242	0.179	н/д	8.925	35.7
Monounsaturated Fat (g)	11.669	0.0	0.017	0.0	0.003	0.037	0.0	11.725	46.9
Polyunsaturated (g)	1.021	0.068	0.04	0.0	0.003	0.009	0.002	1.142	4.568