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Рецепт Carne Guisada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup roux
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef top sirloin
110.0g 		bell pepper
16.26g 		bell pepper
16.26g 		onion
22.5g 		tomato
27.6g 		garlic
3.7g 		cumin
2.0g 		pepper
0.7g 		water
157.87g 		salt
0.0g 		flour
10.42g 		butter
9.46g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.14 0.16 0.25 0.24 0.24 0.36 0.08 0.0 н/д 1.08 0.08 0.0 24.94 149.64
Total Fat (g) 13.98 0.03 0.05 0.02 0.06 0.02 0.45 0.02 0.0 н/д 0.1 7.67 9.0 31.4 188.4
Carbohydrates (g) 0.0 0.75 0.98 2.1 1.08 1.22 0.88 0.45 0.0 н/д 7.95 0.01 0.0 15.43 92.58
Ash (g) 1.13 0.07 0.08 0.08 0.14 0.06 0.15 0.03 0.16 н/д 0.05 0.2 0.0 2.14 12.84
Calories (kcal) 221.093 3.253 5.042 9.0 4.969 5.509 7.5 1.785 0.0 н/д 37.917 67.816 79.56 443.443 2660.658
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 0.22 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.24 1.44
Glucose (dextrose) (g) н/д 0.19 0.32 0.44 0.35 н/д н/д н/д н/д н/д н/д н/д н/д 1.29 7.74
Fructose (g) н/д 0.18 0.37 0.29 0.38 н/д н/д н/д н/д н/д н/д н/д н/д 1.22 7.32
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 15.27 15.0 20.05 26.09 2.17 0.16 0.07 157.71 н/д 1.24 1.5 0.0 311.95 1871.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.68 0.95 0.73 0.04 0.05 0.0 0.0 н/д 0.03 0.01 0.0 2.87 17.22
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.4 0.3 0.1 0.2 0.2 0.0 н/д 0.3 0.0 0.0 2.1 12.6
Calcium (mg) 26.399 1.626 1.138 5.175 2.76 6.692 18.62 3.059 4.736 н/д 1.563 2.27 0.09 74.129 444.774
Iron (mg) 1.63 0.06 0.07 0.05 0.07 0.06 1.33 0.2 0.0 н/д 0.48 0.0 0.05 4.0 24.0
Magnesium (mg) 23.099 1.626 1.952 2.25 3.036 0.924 7.32 1.358 1.579 н/д 2.292 0.189 0.0 45.625 273.75
Phosphorus (mg) 205.693 3.253 4.228 6.525 6.625 5.657 9.98 1.211 0.0 н/д 11.25 2.27 0.0 256.692 1540.152
Potassium (mg) 346.489 28.461 34.316 32.85 65.42 14.827 35.76 8.813 0.0 н/д 11.146 2.27 0.09 580.441 3482.646
Sodium (mg) 57.198 0.488 0.651 0.9 1.38 0.629 3.36 0.308 6.315 н/д 0.208 54.48 0.18 126.096 756.576
Zinc (mg) 3.9 0.02 0.04 0.04 0.05 0.04 0.1 0.01 0.02 н/д 0.07 0.01 0.0 4.3 25.8
Copper (mg) 0.077 0.011 0.003 0.009 0.017 0.011 0.017 0.008 0.016 н/д 0.015 0.0 0.0 0.184 1.104
Manganese (mg) 0.011 0.02 0.018 0.029 0.03 0.062 0.067 0.039 0.0 н/д 0.071 0.0 0.0 0.347 2.082
Selenium (mcg) 25.2 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.0 н/д 3.5 0.1 0.0 29.6 177.6
Vitamin A, IU (IU) 0.0 60.174 509.205 0.45 229.936 0.333 25.4 2.093 0.0 н/д 0.0 236.364 0.0 1063.955 6383.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 63.465 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 2.927 25.533 0.0 11.593 0.0 1.28 0.105 0.0 н/д 0.0 64.695 0.0 106.134 636.804
Beta Carotene (mcg) 0.0 33.828 264.117 0.225 123.939 0.185 15.24 1.092 0.0 н/д 0.0 14.944 0.0 453.569 2721.414
Vitamin E (mg) 0.4 0.06 0.26 0.0 0.15 0.0 0.07 0.01 0.0 н/д 0.01 0.22 1.29 2.46 14.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 5.297 н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 710.234 0.0 0.0 0.042 0.0 н/д 0.0 0.0 0.0 710.276 4261.656
Lutein + zeaxanthin (mcg) 0.0 55.458 8.294 0.9 33.952 0.592 8.96 1.435 0.0 н/д 1.875 0.0 0.0 111.466 668.796
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.03 н/д н/д 0.03 н/д н/д 0.04 0.0 0.07 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.1 20.8 1.7 3.5 1.2 0.2 0.1 0.0 н/д 0.0 0.0 0.0 40.5 243.0
Thiamin (mg) 0.066 0.01 0.008 0.011 0.011 0.007 0.013 0.001 0.0 н/д 0.082 0.001 0.0 0.21 1.26
Riboflavin (mg) 0.11 0.005 0.015 0.007 0.006 0.004 0.007 0.002 0.0 н/д 0.051 0.003 0.0 0.208 1.248
Niacin (mg) 6.589 0.078 0.159 0.027 0.163 0.026 0.092 0.008 0.0 н/д 0.615 0.004 0.0 7.76 46.56
Pantothenic acid (mg) 0.638 0.016 0.052 0.027 0.025 0.022 н/д н/д 0.0 н/д 0.046 0.01 0.0 0.837 5.022
Vitamin B-6 (mg) 0.605 0.036 0.047 0.027 0.022 0.046 0.009 0.002 0.0 н/д 0.004 0.0 0.0 0.798 4.788
Folate (mcg) 12.1 1.626 7.481 4.275 4.141 0.111 0.2 0.07 0.0 н/д 19.063 0.284 0.0 49.35 296.1
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.0 1.17 7.02
Choline (mg) 93.3 0.9 0.9 1.4 1.8 0.9 0.5 0.1 0.0 н/д 1.1 1.8 0.0 102.6 615.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 16.042 0.0 0.0 16.042 96.252
Tryptophan (g) 0.143 0.002 0.002 0.002 0.003 0.003 н/д н/д н/д н/д 0.014 0.001 0.0 0.168 1.008
Threonine (g) 0.891 0.007 0.007 0.005 0.008 0.006 н/д н/д н/д н/д 0.029 0.004 0.0 0.956 5.736
Isoleucine (g) 1.012 0.003 0.003 0.002 0.006 0.008 н/д н/д н/д н/д 0.038 0.005 0.0 1.077 6.462
Leucine (g) 1.782 0.007 0.007 0.007 0.008 0.011 н/д н/д н/д н/д 0.074 0.008 0.0 1.903 11.418
Lysine (g) 1.892 0.007 0.007 0.009 0.008 0.01 н/д н/д н/д н/д 0.024 0.007 0.0 1.963 11.778
Methionine (g) 0.583 0.002 0.002 0.0 0.003 0.003 н/д н/д н/д н/д 0.019 0.002 0.0 0.613 3.678
Cystine (g) 0.286 0.002 0.003 0.0 0.003 0.003 н/д н/д н/д н/д 0.023 0.001 0.0 0.32 1.92
Phenylalanine (g) 0.88 0.015 0.008 0.007 0.019 0.007 н/д н/д н/д н/д 0.054 0.004 0.0 0.993 5.958
Tyrosine (g) 0.715 0.002 0.002 0.002 0.003 0.003 н/д н/д н/д н/д 0.032 0.004 0.0 0.762 4.572
Valine (g) 1.111 0.007 0.005 0.005 0.006 0.011 н/д н/д н/д н/д 0.044 0.006 0.0 1.193 7.158
Arginine (g) 1.441 0.005 0.007 0.023 0.006 0.023 н/д н/д н/д н/д 0.044 0.003 0.0 1.55 9.3
Histidine (g) 0.715 0.002 0.003 0.002 0.003 0.004 н/д н/д н/д н/д 0.024 0.002 0.0 0.755 4.53
Alanine (g) 1.353 0.007 0.005 0.005 0.008 0.005 н/д н/д н/д н/д 0.034 0.003 0.0 1.419 8.514
Aspartic acid (g) 2.035 0.034 0.046 0.02 0.039 0.018 н/д н/д н/д н/д 0.046 0.006 0.0 2.243 13.458
Glutamic acid (g) 3.355 0.031 0.034 0.059 0.119 0.03 н/д н/д н/д н/д 0.363 0.017 0.0 4.007 24.042
Glycine (g) 1.364 0.005 0.005 0.007 0.006 0.007 н/д н/д н/д н/д 0.039 0.002 0.0 1.434 8.604
Proline (g) 1.067 0.003 0.003 0.002 0.006 0.004 н/д н/д н/д н/д 0.125 0.008 0.0 1.218 7.308
Serine (g) 0.88 0.008 0.008 0.005 0.008 0.007 н/д н/д н/д н/д 0.054 0.005 0.0 0.975 5.85
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 20.335 0.0 72.034 432.204
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.643 0.01 0.005 0.009 0.008 0.003 0.031 0.007 0.0 н/д 0.017 4.859 1.243 11.834 71.004
Phytosterols (mg) н/д 1.464 н/д 3.375 1.932 н/д 1.36 0.644 н/д н/д н/д н/д 19.89 28.665 171.99
Monounsaturated Fat (g) 5.984 0.002 0.0 0.002 0.008 0.0 0.281 0.007 0.0 н/д 0.009 1.988 6.566 14.848 89.088
Polyunsaturated (g) 0.528 0.01 0.011 0.005 0.022 0.009 0.066 0.008 0.0 н/д 0.043 0.288 0.947 1.936 11.616