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Ингредиенты
- 2 lb stew meat
- 1 x 8 ounce. can tomato sauce
- 3 Tbsp. Aida's Sofrito
- 2 tsp Aida's Sazon
- 2 tsp Aida's Adobo
- 1/2 tsp Aida's Spanish Oregano
- 2 c. baby carrots
- 2 c. quartered or possibly cubed potatoes
- 1/2 c. green olives (stuffed with pimentos) optional
- 1 c. water
Инструкции
- In large Caldero (cast aluminum pot), Dutch Oven, or possibly Cast Iron Pot add in tomato sauce, Aida'sSeasonings; Sofrito, Sazon, Adobo, and Spanish Oregano. Set flame on medium-low heat. Saute/fry for just a few min. Add in meat and stir 2-3 min till meat is browned. Add in 3/4-1 c. ofwater, just sufficient to cover meat. Stir well, and reduce heat to low. Cover and cook for about 1 1/2 hrs. Check from time to time and add in water if meat is drying out, but just sufficient to cover meat. Taste and add in Adobo, Spanish Oregano, or possibly Sazon if you like to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2153g | |
| Calories 1356 | |
| Calories from Fat 386 | 28% |
| Total Fat 42.93g | 54% |
| Saturated Fat 13.2g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 181mg | 60% |
| Sodium 3890mg | 162% |
| Potassium 3905mg | 112% |
| Total Carbs 177.67g | 47% |
| Dietary Fiber 30.9g | 103% |
| Sugars 38.13g | 25% |
| Protein 73.27g | 117% |
