Рецепт Carne De Cedo A La Parrilla Con Aja (Grilled Garlic Pork) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
water
29.63g |
garlics
7.4g |
thyme
0.06g |
cayenne pepper
0.11g |
salt juice
1.27g |
cider vinegar
7.47g |
olive oil
13.5g |
pork
176.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.47 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 38.56 | 39.06 | 312.48 |
Total Fat (g) | 0.0 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 13.5 | 11.46 | 25.02 | 200.16 |
Carbohydrates (g) | 0.0 | 2.44 | 0.04 | 0.06 | 0.05 | 0.07 | 0.0 | 0.0 | 2.67 | 21.36 |
Ash (g) | 0.03 | 0.11 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 1.73 | 1.91 | 15.28 |
Calories (kcal) | 0.0 | 11.019 | 0.173 | 0.358 | 0.215 | 1.568 | 119.34 | 268.888 | 401.561 | 3212.488 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | 0.01 | н/д | н/д | 0.02 | 0.16 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | н/д | н/д | 0.04 | 0.32 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.6 | 4.33 | 0.0 | 0.01 | 1.19 | 7.01 | 0.0 | 127.33 | 169.47 | 1355.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.07 | 0.0 | 0.01 | 0.05 | 0.03 | 0.0 | 0.0 | 0.16 | 1.28 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 0.889 | 13.385 | 1.181 | 0.167 | 0.127 | 0.523 | 0.135 | 8.845 | 25.251 | 202.008 |
Iron (mg) | 0.0 | 0.13 | 0.08 | 0.01 | 0.01 | 0.01 | 0.08 | 1.36 | 1.67 | 13.36 |
Magnesium (mg) | 0.296 | 1.849 | 0.138 | 0.171 | 0.139 | 0.373 | 0.0 | 38.918 | 41.884 | 335.072 |
Phosphorus (mg) | 0.0 | 11.314 | 0.126 | 0.33 | 0.228 | 0.598 | 0.0 | 366.183 | 378.778 | 3030.224 |
Potassium (mg) | 0.0 | 29.654 | 0.509 | 2.266 | 2.9 | 5.452 | 0.135 | 744.749 | 785.665 | 6285.32 |
Sodium (mg) | 1.185 | 1.257 | 0.034 | 0.034 | 3.406 | 0.373 | 0.27 | 79.605 | 86.165 | 689.32 |
Zinc (mg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.99 | 3.09 | 24.72 |
Copper (mg) | 0.003 | 0.022 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.106 | 0.134 | 1.072 |
Manganese (mg) | 0.0 | 0.123 | 0.005 | 0.002 | 0.001 | 0.019 | 0.0 | 0.018 | 0.168 | 1.344 |
Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.6 | 63.7 | 509.6 |
Vitamin A, IU (IU) | 0.0 | 0.666 | 2.375 | 46.811 | 5.698 | 0.0 | 0.0 | 12.383 | 67.933 | 543.464 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.538 | 3.538 | 28.304 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.119 | 2.341 | 0.291 | 0.0 | 0.0 | 3.538 | 6.289 | 50.312 |
Beta Carotene (mcg) | 0.0 | 0.37 | 1.415 | 24.57 | 3.419 | 0.0 | 0.0 | 0.0 | 29.774 | 238.192 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.0 | 1.94 | 0.32 | 2.3 | 18.4 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 114.431 | 0.0 | 0.0 | 0.0 | 114.431 | 915.448 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.183 | 0.539 | 14.802 | 0.76 | 0.0 | 0.0 | 0.0 | 17.283 | 138.264 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.11 | н/д | 0.11 | 0.88 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 3.2 | 25.6 |
Thiamin (mg) | 0.0 | 0.015 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 1.521 | 1.537 | 12.296 |
Riboflavin (mg) | 0.0 | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.478 | 0.487 | 3.896 |
Niacin (mg) | 0.0 | 0.052 | 0.003 | 0.01 | 0.008 | 0.0 | 0.0 | 8.916 | 8.989 | 71.912 |
Pantothenic acid (mg) | 0.0 | 0.044 | н/д | н/д | 0.003 | 0.0 | 0.0 | 1.362 | 1.41 | 11.28 |
Vitamin B-6 (mg) | 0.0 | 0.092 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.831 | 0.928 | 7.424 |
Folate (mcg) | 0.0 | 0.222 | 0.171 | 0.119 | 0.253 | 0.0 | 0.0 | 12.383 | 13.149 | 105.192 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 0.94 | 7.52 |
Choline (mg) | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | н/д | 1.9 | 15.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.495 | 0.501 | 4.008 |
Threonine (g) | н/д | 0.012 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.769 | 1.781 | 14.248 |
Isoleucine (g) | н/д | 0.016 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.804 | 1.821 | 14.568 |
Leucine (g) | н/д | 0.023 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3.096 | 3.119 | 24.952 |
Lysine (g) | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3.467 | 3.488 | 27.904 |
Methionine (g) | н/д | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.026 | 1.032 | 8.256 |
Cystine (g) | н/д | 0.005 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.495 | 0.5 | 4.0 |
Phenylalanine (g) | н/д | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.539 | 1.553 | 12.424 |
Tyrosine (g) | н/д | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.344 | 1.35 | 10.8 |
Valine (g) | н/д | 0.021 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.087 | 2.109 | 16.872 |
Arginine (g) | н/д | 0.047 | н/д | н/д | 0.0 | 0.0 | 0.0 | 2.406 | 2.453 | 19.624 |
Histidine (g) | н/д | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.539 | 1.547 | 12.376 |
Alanine (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 2.247 | 2.256 | 18.048 |
Aspartic acid (g) | н/д | 0.036 | н/д | н/д | 0.001 | 0.0 | 0.0 | 3.573 | 3.611 | 28.888 |
Glutamic acid (g) | н/д | 0.06 | н/д | н/д | 0.004 | 0.0 | 0.0 | 6.032 | 6.096 | 48.768 |
Glycine (g) | н/д | 0.015 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.84 | 1.855 | 14.84 |
Proline (g) | н/д | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.557 | 1.564 | 12.512 |
Serine (g) | н/д | 0.014 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.592 | 1.606 | 12.848 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.295 | 97.295 | 778.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.007 | 0.002 | 0.004 | 0.0 | 0.0 | 1.864 | 3.963 | 5.839 | 46.712 |
Phytosterols (mg) | н/д | н/д | 0.102 | 0.093 | н/д | 0.0 | 29.835 | н/д | 30.03 | 240.24 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 9.85 | 5.183 | 15.037 | 120.296 |
Polyunsaturated (g) | 0.0 | 0.018 | 0.001 | 0.009 | 0.0 | 0.0 | 1.42 | 1.238 | 2.687 | 21.496 |