Рецепт Carne Asada Pizza with Chevre and Cilantro Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef
453.59g |
onion
278.04g |
tomatoes
190.0g |
garlic
5.22g |
pepper
0.32g |
wine
117.6g |
balsamic vinegar
5.3g |
thyme
1.0g |
cumin
2.1g |
oregano
1.0g |
sea salt
3.0g |
pepper
1.05g |
dough
19.0g |
mozzarella
28.0g |
cream
115.0g |
cilantro
6.8g |
chile
2.9g |
garlic
5.22g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 84.32 | 2.22 | 1.48 | 0.33 | 0.0 | 0.08 | 0.03 | 0.09 | 0.37 | 0.11 | 0.0 | 0.11 | 1.35 | 6.21 | 2.38 | 0.14 | 0.02 | 0.33 | н/д | н/д | 99.6 | 99.6 |
Total Fat (g) | 68.04 | 0.22 | 0.25 | 0.03 | 0.0 | 0.0 | 0.0 | 0.07 | 0.47 | 0.1 | 0.0 | 0.03 | 1.14 | 6.26 | 22.69 | 0.04 | 0.01 | 0.03 | н/д | н/д | 99.37 | 99.37 |
Carbohydrates (g) | 0.0 | 20.99 | 7.6 | 1.73 | 0.02 | 3.07 | 0.9 | 0.64 | 0.93 | 0.64 | 0.0 | 0.68 | 9.99 | 0.61 | 3.31 | 0.25 | 0.13 | 1.73 | н/д | н/д | 53.23 | 53.23 |
Ash (g) | 4.13 | 0.95 | 1.54 | 0.08 | 0.0 | 0.33 | 0.02 | 0.12 | 0.16 | 0.07 | 2.99 | 0.05 | 0.3 | 0.92 | 0.98 | 0.1 | 0.04 | 0.08 | н/д | н/д | 12.85 | 12.85 |
Calories (kcal) | 975.219 | 88.973 | 32.3 | 7.778 | 0.099 | 99.96 | 4.664 | 2.76 | 7.875 | 3.06 | 0.0 | 2.678 | 56.81 | 84.0 | 221.95 | 1.564 | 0.609 | 7.778 | н/д | н/д | 1598.076 | 1598.076 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 2.0 | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.04 | 2.04 |
Glucose (dextrose) (g) | н/д | 6.28 | 2.09 | н/д | 0.01 | н/д | 0.4 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.16 | 0.0 | н/д | н/д | н/д | н/д | н/д | 8.96 | 8.96 |
Fructose (g) | н/д | 5.62 | 2.41 | н/д | 0.01 | н/д | 0.39 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | 8.48 | 8.48 |
Lactose (g) | н/д | 0.06 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 4.03 | н/д | н/д | н/д | н/д | н/д | 4.1 | 4.1 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 12.5 | 12.5 |
Water (g) | 298.1 | 253.68 | 179.13 | 3.06 | 0.29 | 101.71 | 4.05 | 0.08 | 0.17 | 0.07 | 0.01 | 0.11 | 6.19 | 14.0 | 85.63 | 6.27 | 2.7 | 3.06 | н/д | н/д | 958.33 | 958.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 13.96 | 4.52 | 0.05 | 0.01 | 0.73 | 0.79 | 0.02 | 0.05 | 0.04 | 0.0 | 0.01 | 0.03 | 0.29 | 4.03 | 0.06 | н/д | 0.05 | н/д | н/д | 24.64 | 24.64 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Dietary Fiber (g) | 0.0 | 2.5 | 1.9 | 0.1 | 0.0 | 0.0 | н/д | 0.4 | 0.2 | 0.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | н/д | н/д | 6.5 | 6.5 |
Calcium (mg) | 68.039 | 55.608 | 58.9 | 9.448 | 0.022 | 9.408 | 1.431 | 18.9 | 19.551 | 15.76 | 0.72 | 4.589 | 2.09 | 141.4 | 126.5 | 4.556 | 1.044 | 9.448 | н/д | н/д | 547.414 | 547.414 |
Iron (mg) | 9.48 | 0.72 | 1.84 | 0.09 | 0.0 | 0.54 | 0.04 | 1.24 | 1.39 | 0.44 | 0.01 | 0.3 | 0.61 | 0.12 | 0.2 | 0.12 | 0.04 | 0.09 | н/д | н/д | 17.27 | 17.27 |
Magnesium (mg) | 81.646 | 25.024 | 20.9 | 1.305 | 0.038 | 14.112 | 0.636 | 2.2 | 7.686 | 2.7 | 0.03 | 2.037 | 2.85 | 5.6 | 11.5 | 1.768 | 0.116 | 1.305 | н/д | н/д | 181.453 | 181.453 |
Phosphorus (mg) | 775.639 | 75.071 | 36.1 | 7.987 | 0.083 | 27.048 | 1.007 | 2.01 | 10.479 | 2.0 | 0.0 | 1.817 | 14.25 | 99.12 | 132.25 | 3.264 | 0.319 | 7.987 | н/д | н/д | 1196.43 | 1196.43 |
Potassium (mg) | 1338.091 | 330.868 | 357.2 | 20.932 | 0.675 | 149.352 | 5.936 | 8.14 | 37.548 | 16.69 | 0.24 | 13.22 | 14.06 | 21.28 | 162.15 | 35.428 | 3.277 | 20.932 | н/д | н/д | 2536.018 | 2536.018 |
Sodium (mg) | 299.369 | 22.243 | 271.7 | 0.887 | 0.013 | 4.704 | 1.219 | 0.55 | 3.528 | 0.15 | 1162.74 | 0.462 | 91.77 | 175.56 | 92.0 | 3.128 | 11.513 | 0.887 | н/д | н/д | 2142.424 | 2142.424 |
Zinc (mg) | 20.32 | 0.36 | 0.27 | 0.06 | 0.0 | 0.16 | 0.0 | 0.06 | 0.1 | 0.04 | 0.0 | 0.01 | 0.09 | 0.82 | 0.44 | 0.03 | 0.0 | 0.06 | н/д | н/д | 22.85 | 22.85 |
Copper (mg) | 0.318 | 0.167 | 0.133 | 0.016 | 0.0 | 0.012 | 0.002 | 0.009 | 0.018 | 0.009 | 0.001 | 0.012 | 0.019 | 0.003 | 0.023 | 0.016 | н/д | 0.016 | н/д | н/д | 0.772 | 0.772 |
Manganese (mg) | 0.045 | 0.222 | 0.152 | 0.087 | 0.0 | 0.153 | 0.007 | 0.079 | 0.07 | 0.047 | 0.003 | 0.059 | 0.091 | 0.008 | 0.012 | 0.029 | н/д | 0.087 | н/д | н/д | 1.152 | 1.152 |
Selenium (mcg) | 71.7 | 1.4 | 0.2 | 0.7 | 0.0 | 0.2 | н/д | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | 4.8 | 3.0 | 0.1 | 0.0 | 0.7 | н/д | н/д | 87.5 | 87.5 |
Vitamin A, IU (IU) | 0.0 | 2.78 | 222.3 | 0.47 | 10.013 | 2.352 | 0.0 | 38.0 | 26.67 | 69.03 | 0.0 | 3.14 | 0.0 | 189.28 | 662.4 | 458.864 | 3.654 | 0.47 | н/д | н/д | 1689.422 | 1689.422 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.72 | 184.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 232.72 | 232.72 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.4 | 0.0 | 0.502 | 0.0 | 0.0 | 1.9 | 1.344 | 3.45 | 0.0 | 0.158 | 0.0 | 50.12 | 186.3 | 22.916 | 0.174 | 0.0 | н/д | н/д | 278.264 | 278.264 |
Beta Carotene (mcg) | 0.0 | 2.78 | 133.0 | 0.261 | 5.194 | 1.176 | н/д | 22.64 | 16.002 | 41.12 | 0.0 | 1.638 | 0.0 | 15.96 | 29.9 | 267.24 | н/д | 0.261 | н/д | н/д | 537.172 | 537.172 |
Vitamin E (mg) | 1.68 | 0.06 | 1.29 | 0.0 | 0.01 | 0.0 | н/д | 0.07 | 0.07 | 0.19 | 0.0 | 0.01 | 0.02 | 0.05 | 0.51 | 0.17 | н/д | 0.0 | н/д | н/д | 4.12 | 4.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 5257.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 5257.363 | 5257.363 |
Lutein + zeaxanthin (mcg) | 0.0 | 16.682 | 163.4 | 0.835 | 0.163 | 7.056 | н/д | 8.62 | 9.408 | 8.62 | 0.0 | 2.153 | 2.09 | 0.0 | 0.0 | 58.82 | н/д | 0.835 | н/д | н/д | 278.682 | 278.682 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.13 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.1 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.2 | н/д | 0.05 | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.39 | 0.39 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 13.3 | 17.7 | 1.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.8 | 1.0 | 1.6 | н/д | н/д | 39.9 | 39.9 |
Thiamin (mg) | 0.181 | 0.111 | 0.095 | 0.01 | 0.0 | 0.012 | н/д | 0.005 | 0.013 | 0.003 | 0.0 | 0.001 | 0.103 | 0.008 | 0.046 | 0.005 | 0.0 | 0.01 | н/д | н/д | 0.605 | 0.605 |
Riboflavin (mg) | 0.68 | 0.056 | 0.114 | 0.006 | 0.0 | 0.035 | н/д | 0.004 | 0.007 | 0.003 | 0.0 | 0.003 | 0.065 | 0.078 | 0.196 | 0.011 | 0.001 | 0.006 | н/д | н/д | 1.264 | 1.264 |
Niacin (mg) | 21.092 | 0.361 | 1.349 | 0.037 | 0.003 | 0.259 | н/д | 0.049 | 0.096 | 0.062 | 0.0 | 0.012 | 0.773 | 0.028 | 0.127 | 0.075 | 0.018 | 0.037 | н/д | н/д | 24.379 | 24.379 |
Pantothenic acid (mg) | 2.495 | 0.278 | 0.228 | 0.031 | 0.001 | 0.035 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.057 | 0.039 | 0.391 | 0.039 | 0.002 | 0.031 | н/д | н/д | 3.628 | 3.628 |
Vitamin B-6 (mg) | 1.588 | 0.361 | 0.209 | 0.065 | 0.001 | 0.071 | н/д | 0.006 | 0.009 | 0.012 | 0.0 | 0.004 | 0.006 | 0.011 | 0.069 | 0.01 | 0.003 | 0.065 | н/д | н/д | 2.489 | 2.489 |
Folate (mcg) | 27.215 | 63.949 | 15.2 | 0.157 | 0.147 | 1.176 | н/д | 2.74 | 0.21 | 2.74 | 0.0 | 0.105 | 16.72 | 1.96 | 8.05 | 4.216 | 1.566 | 0.157 | н/д | н/д | 146.308 | 146.308 |
Vitamin B-12 (mcg) | 9.84 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.32 | 0.0 | 0.0 | 0.0 | н/д | н/д | 10.8 | 10.8 |
Choline (mg) | 277.6 | 15.3 | 13.3 | 1.2 | 0.0 | 6.7 | н/д | 0.4 | 0.5 | 0.3 | 0.0 | 0.1 | 1.3 | 4.3 | 22.1 | 0.9 | н/д | 1.2 | н/д | н/д | 345.3 | 345.3 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 13.3 | 13.3 |
Tryptophan (g) | 0.454 | 0.028 | 0.019 | 0.004 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.0 | н/д | 0.017 | 0.146 | 0.046 | н/д | 0.0 | 0.004 | н/д | н/д | 0.719 | 0.719 |
Threonine (g) | 3.266 | 0.056 | 0.076 | 0.008 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.0 | н/д | 0.036 | 0.274 | 0.138 | н/д | 0.001 | 0.008 | н/д | н/д | 3.866 | 3.866 |
Isoleucine (g) | 3.719 | 0.028 | 0.038 | 0.011 | 0.0 | н/д | н/д | 0.005 | н/д | н/д | 0.0 | н/д | 0.048 | 0.319 | 0.161 | н/д | 0.001 | 0.011 | н/д | н/д | 4.341 | 4.341 |
Leucine (g) | 6.577 | 0.083 | 0.057 | 0.016 | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 0.0 | н/д | 0.093 | 0.512 | 0.311 | н/д | 0.001 | 0.016 | н/д | н/д | 7.671 | 7.671 |
Lysine (g) | 6.985 | 0.083 | 0.057 | 0.014 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.0 | н/д | 0.03 | 0.272 | 0.265 | н/д | 0.001 | 0.014 | н/д | н/д | 7.723 | 7.723 |
Methionine (g) | 2.177 | 0.028 | 0.019 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.025 | 0.146 | 0.081 | н/д | 0.0 | 0.004 | н/д | н/д | 2.484 | 2.484 |
Cystine (g) | 0.862 | 0.028 | 0.019 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.029 | 0.034 | 0.035 | н/д | 0.0 | 0.004 | н/д | н/д | 1.013 | 1.013 |
Phenylalanine (g) | 3.266 | 0.056 | 0.057 | 0.009 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.068 | 0.283 | 0.15 | н/д | 0.001 | 0.009 | н/д | н/д | 3.899 | 3.899 |
Tyrosine (g) | 2.585 | 0.028 | 0.038 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.042 | 0.291 | 0.15 | н/д | 0.001 | 0.004 | н/д | н/д | 3.143 | 3.143 |
Valine (g) | 4.128 | 0.056 | 0.038 | 0.015 | 0.0 | н/д | н/д | 0.005 | н/д | н/д | 0.0 | н/д | 0.055 | 0.37 | 0.196 | н/д | 0.001 | 0.015 | н/д | н/д | 4.878 | 4.878 |
Arginine (g) | 5.488 | 0.306 | 0.038 | 0.033 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.055 | 0.146 | 0.115 | н/д | 0.001 | 0.033 | н/д | н/д | 6.215 | 6.215 |
Histidine (g) | 2.767 | 0.028 | 0.038 | 0.006 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.146 | 0.092 | н/д | 0.0 | 0.006 | н/д | н/д | 3.113 | 3.113 |
Alanine (g) | 5.262 | 0.056 | 0.057 | 0.007 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.044 | 0.199 | 0.115 | н/д | 0.001 | 0.007 | н/д | н/д | 5.746 | 5.746 |
Aspartic acid (g) | 7.62 | 0.195 | 0.304 | 0.026 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.057 | 0.456 | 0.253 | н/д | 0.003 | 0.026 | н/д | н/д | 8.94 | 8.94 |
Glutamic acid (g) | 12.655 | 0.5 | 0.912 | 0.042 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.456 | 1.249 | 0.656 | н/д | 0.003 | 0.042 | н/д | н/д | 16.516 | 16.516 |
Glycine (g) | 5.67 | 0.056 | 0.038 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.049 | 0.146 | 0.069 | н/д | 0.001 | 0.01 | н/д | н/д | 6.049 | 6.049 |
Proline (g) | 4.264 | 0.056 | 0.038 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.158 | 0.658 | 0.299 | н/д | 0.001 | 0.005 | н/д | н/д | 5.483 | 5.483 |
Serine (g) | 3.357 | 0.056 | 0.057 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.068 | 0.207 | 0.184 | н/д | 0.001 | 0.01 | н/д | н/д | 3.95 | 3.95 |
Cholesterol (mg) | 308.441 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.12 | 59.8 | 0.0 | 0.0 | 0.0 | н/д | н/д | 390.361 | 390.361 |
Trans Fat (g) | 4.264 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.264 | 4.264 |
Saturated Fat (g) | 26.626 | н/д | 0.038 | 0.005 | 0.0 | 0.0 | 0.0 | 0.027 | 0.032 | 0.027 | 0.0 | 0.01 | 0.279 | 3.682 | 13.237 | 0.001 | 0.001 | 0.005 | н/д | н/д | 43.969 | 43.969 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.63 | 1.428 | 2.03 | 0.0 | 0.966 | н/д | н/д | н/д | 0.34 | н/д | н/д | н/д | н/д | 6.394 | 6.394 |
Monounsaturated Fat (g) | 29.756 | н/д | 0.038 | 0.001 | 0.0 | 0.0 | н/д | 0.005 | 0.295 | 0.007 | 0.0 | 0.011 | 0.599 | 1.84 | 5.831 | 0.019 | 0.001 | 0.001 | н/д | н/д | 38.4 | 38.4 |
Polyunsaturated (g) | 1.95 | н/д | 0.095 | 0.013 | 0.0 | 0.0 | н/д | 0.012 | 0.069 | 0.052 | 0.0 | 0.012 | 0.175 | 0.216 | 0.966 | 0.003 | 0.004 | 0.013 | н/д | н/д | 3.58 | 3.58 |