Рецепт Carlos And Charlie's Tuna Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	tuna 49.61g	jalapenos 19.56g	onion 12.38g	Всего в порции	Всего в рецепте
Protein (g)	11.57	0.26	0.14	11.97	95.76
Total Fat (g)	2.43	0.12	0.01	2.56	20.48
Carbohydrates (g)	0.0	1.15	1.16	2.31	18.48
Ash (g)	0.59	0.09	0.04	0.71	5.68
Calories (kcal)	71.442	5.868	4.95	82.26	658.08
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.12	0.12	0.96
Glucose (dextrose) (g)	н/д	н/д	0.24	0.24	1.92
Fructose (g)	н/д	н/д	0.16	0.16	1.28
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	33.78	17.94	11.03	62.74	501.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.68	0.52	1.2	9.6
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.2	0.8	6.4
Calcium (mg)	3.969	1.956	2.846	8.771	70.168
Iron (mg)	0.51	0.14	0.03	0.67	5.36
Magnesium (mg)	24.806	3.717	1.238	29.76	238.08
Phosphorus (mg)	126.016	6.064	3.589	135.669	1085.352
Potassium (mg)	125.024	42.057	18.068	185.148	1481.184
Sodium (mg)	19.349	0.196	0.495	20.039	160.312
Zinc (mg)	0.3	0.04	0.02	0.36	2.88
Copper (mg)	0.045	0.025	0.005	0.075	0.6
Manganese (mg)	0.01	0.049	0.016	0.075	0.6
Selenium (mcg)	18.1	0.1	0.1	18.2	145.6
Vitamin A, IU (IU)	1083.041	156.296	0.248	1239.585	9916.68
Retinol (mcg)	324.962	0.0	0.0	324.962	2599.696
Vitamin A, RAE (mcg_RAE)	324.962	7.825	0.0	332.786	2662.288
Beta Carotene (mcg)	0.0	89.005	0.124	89.129	713.032
Vitamin E (mg)	0.5	0.09	0.0	0.59	4.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	96.243	0.495	96.738	773.904
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	8.7	0.9	9.6	76.8
Thiamin (mg)	0.119	0.027	0.006	0.153	1.224
Riboflavin (mg)	0.124	0.012	0.004	0.139	1.112
Niacin (mg)	4.291	0.219	0.015	4.525	36.2
Pantothenic acid (mg)	0.521	0.045	0.015	0.581	4.648
Vitamin B-6 (mg)	0.228	0.1	0.015	0.343	2.744
Folate (mcg)	0.992	9.194	2.351	12.537	100.296
Vitamin B-12 (mcg)	4.68	0.0	0.0	4.68	37.44
Choline (mg)	32.2	1.5	0.8	34.5	276.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.129	0.004	0.001	0.134	1.072
Threonine (g)	0.506	0.01	0.002	0.518	4.144
Isoleucine (g)	0.536	0.008	0.001	0.545	4.36
Leucine (g)	0.943	0.014	0.004	0.96	7.68
Lysine (g)	1.062	0.012	0.005	1.078	8.624
Methionine (g)	0.342	0.004	0.0	0.346	2.768
Cystine (g)	0.124	0.006	0.0	0.13	1.04
Phenylalanine (g)	0.451	0.008	0.004	0.463	3.704
Tyrosine (g)	0.392	0.006	0.001	0.399	3.192
Valine (g)	0.595	0.012	0.002	0.61	4.88
Arginine (g)	0.695	0.012	0.012	0.719	5.752
Histidine (g)	0.342	0.006	0.001	0.349	2.792
Alanine (g)	0.7	0.012	0.002	0.714	5.712
Aspartic acid (g)	1.186	0.037	0.011	1.234	9.872
Glutamic acid (g)	1.727	0.035	0.032	1.794	14.352
Glycine (g)	0.556	0.01	0.004	0.569	4.552
Proline (g)	0.412	0.012	0.001	0.425	3.4
Serine (g)	0.471	0.01	0.002	0.484	3.872
Cholesterol (mg)	18.853	0.0	0.0	18.853	150.824
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.625	0.012	0.005	0.642	5.136
Phytosterols (mg)	н/д	н/д	1.856	1.856	14.848
Monounsaturated Fat (g)	0.794	0.006	0.001	0.801	6.408
Polyunsaturated (g)	0.709	0.063	0.002	0.775	6.2