Рецепт Caribbean Turkey Burgers With Tropical Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 453.59g	pineapple 476.25g	onion 11.52g	pineapple 42.08g	jalapeno pepper 5.18g	orange juice 15.5g	Всего в порции	Всего в рецепте
Protein (g)	123.06	1.67	0.21	0.23	0.07	0.11	125.34	125.34
Total Fat (g)	59.15	0.52	0.02	0.05	0.03	0.03	59.81	59.81
Carbohydrates (g)	0.0	96.2	0.85	5.52	0.31	1.61	104.49	104.49
Ash (g)	н/д	1.62	0.09	0.09	0.02	0.06	1.89	1.89
Calories (kcal)	1056.865	371.475	3.686	21.038	1.554	6.975	1461.592	1461.592
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	10.48	н/д	2.52	н/д	н/д	13.0	13.0
Glucose (dextrose) (g)	н/д	35.72	н/д	0.73	н/д	н/д	36.45	36.45
Fructose (g)	н/д	34.29	н/д	0.89	н/д	н/д	35.18	35.18
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	267.3	376.19	10.35	36.18	4.75	13.69	708.46	708.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	80.49	0.27	4.14	0.18	1.3	86.38	86.38
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.8	0.3	0.6	0.1	0.0	4.9	4.9
Calcium (mg)	113.398	66.675	8.294	5.47	0.518	1.705	196.06	196.06
Iron (mg)	8.71	1.81	0.17	0.12	0.04	0.03	10.88	10.88
Magnesium (mg)	108.862	76.2	2.304	5.049	0.984	1.705	195.104	195.104
Phosphorus (mg)	879.965	33.338	4.262	3.366	1.606	2.635	925.171	925.171
Potassium (mg)	1215.621	495.3	31.795	45.862	11.136	31.0	1830.714	1830.714
Sodium (mg)	1945.901	4.763	1.843	0.421	0.052	0.155	1953.134	1953.134
Zinc (mg)	12.88	0.57	0.04	0.05	0.01	0.01	13.57	13.57
Copper (mg)	0.408	0.476	0.009	0.046	0.007	0.006	0.953	0.953
Manganese (mg)	н/д	5.144	0.018	0.391	0.013	0.002	5.568	5.568
Selenium (mcg)	167.4	1.9	0.1	0.0	0.0	0.0	169.4	169.4
Vitamin A, IU (IU)	н/д	66.675	114.854	24.404	41.385	31.0	278.318	278.318
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.763	5.76	1.262	2.072	1.55	15.407	15.407
Beta Carotene (mcg)	0.0	38.1	68.89	14.726	23.567	5.115	150.398	150.398
Vitamin E (mg)	1.54	0.05	0.06	0.01	0.02	0.01	1.69	1.69
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	130.982	0.0	25.484	17.825	174.291	174.291
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	35.2	2.2	20.1	2.3	7.8	67.6	67.6
Thiamin (mg)	0.227	0.429	0.007	0.034	0.007	0.014	0.717	0.717
Riboflavin (mg)	0.771	0.143	0.009	0.013	0.003	0.005	0.944	0.944
Niacin (mg)	21.682	1.381	0.061	0.21	0.058	0.062	23.454	23.454
Pantothenic acid (mg)	н/д	0.476	0.009	0.088	0.012	0.029	0.615	0.615
Vitamin B-6 (mg)	1.769	0.333	0.007	0.046	0.026	0.006	2.188	2.188
Folate (mcg)	31.751	23.813	7.373	7.574	2.434	4.65	77.595	77.595
Vitamin B-12 (mcg)	1.5	0.0	0.0	0.0	0.0	0.0	1.5	1.5
Choline (mg)	337.5	18.1	0.7	2.3	0.4	1.0	359.9	359.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.048	0.002	0.004	0.001	0.0	0.055	0.055
Threonine (g)	н/д	0.048	0.008	0.008	0.003	0.002	0.068	0.068
Isoleucine (g)	н/д	0.048	0.009	0.008	0.002	0.002	0.069	0.069
Leucine (g)	н/д	0.048	0.013	0.008	0.004	0.002	0.074	0.074
Lysine (g)	н/д	0.095	0.01	0.013	0.003	0.002	0.123	0.123
Methionine (g)	н/д	0.048	0.002	0.004	0.001	0.0	0.055	0.055
Cystine (g)	н/д	0.0	н/д	0.004	0.002	0.002	0.007	0.007
Phenylalanine (g)	н/д	0.048	0.007	0.008	0.002	0.002	0.067	0.067
Tyrosine (g)	н/д	0.048	0.006	0.008	0.002	0.0	0.063	0.063
Valine (g)	н/д	0.048	0.009	0.008	0.003	0.002	0.07	0.07
Arginine (g)	н/д	0.048	0.015	0.008	0.003	0.008	0.082	0.082
Histidine (g)	н/д	0.048	0.003	0.004	0.002	0.0	0.057	0.057
Alanine (g)	н/д	0.095	0.009	0.013	0.003	0.003	0.123	0.123
Aspartic acid (g)	н/д	0.381	0.02	0.05	0.01	0.012	0.473	0.473
Glutamic acid (g)	н/д	0.191	0.044	0.034	0.009	0.005	0.282	0.282
Glycine (g)	н/д	0.048	0.01	0.008	0.003	0.002	0.071	0.071
Proline (g)	н/д	0.048	0.014	0.008	0.003	0.006	0.079	0.079
Serine (g)	н/д	0.095	0.009	0.017	0.003	0.002	0.125	0.125
Cholesterol (mg)	458.126	0.0	0.0	0.0	0.0	0.0	458.126	458.126
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	15.241	0.048	0.003	0.004	0.003	0.003	15.302	15.302
Phytosterols (mg)	н/д	н/д	н/д	2.525	н/д	н/д	2.525	2.525
Monounsaturated Fat (g)	21.999	0.048	0.003	0.004	0.002	0.006	22.062	22.062
Polyunsaturated (g)	14.515	0.191	0.008	0.017	0.017	0.006	14.753	14.753