Рецепт Caribbean Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh or canned jalapeño pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		olive oil
6.75g 		lime juice
3.78g 		pepper
0.07g 		onion
33.75g 		pepper
33.62g 		pepper
0.16g 		salsa verde
113.4g 		coconut milk
28.25g 		cilantro
1.7g 		rice
79.0g 		lime
14.07g 		cilantro
0.47g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.0 0.02 0.01 0.37 0.29 0.0 0.0 0.57 0.04 2.13 0.1 0.01 26.56 106.24
Total Fat (g) 1.96 6.75 0.0 0.0 0.03 0.06 0.0 1.77 6.03 0.01 0.22 0.03 0.0 16.86 67.44
Carbohydrates (g) 1.03 0.0 0.32 0.04 3.15 1.56 0.01 7.09 0.79 0.06 22.25 1.48 0.02 37.81 151.24
Ash (g) 1.36 0.0 0.01 0.0 0.12 0.14 0.0 4.64 0.27 0.02 0.32 0.04 0.01 6.95 27.8
Calories (kcal) 120.201 59.67 0.946 0.166 13.5 6.724 0.05 53.298 55.653 0.391 102.7 4.221 0.109 417.627 1670.508
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д 0.33 0.04 0.0 н/д н/д н/д н/д н/д н/д 0.39 1.56
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.66 0.39 0.0 н/д н/д н/д н/д н/д н/д 1.08 4.32
Fructose (g) н/д н/д 0.02 н/д 0.44 0.38 0.0 н/д н/д н/д н/д н/д н/д 0.84 3.36
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 0.0 3.43 0.01 30.07 31.57 0.15 99.91 20.59 1.57 54.07 12.42 0.44 340.23 1360.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.0 1.43 0.81 0.01 7.09 н/д 0.01 0.04 0.24 0.0 9.69 38.76
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.0 н/д 0.0 0.3 0.4 0.0 2.0 8.0
Calcium (mg) 58.967 0.068 0.53 0.284 7.763 3.362 0.011 0.0 5.085 1.139 7.9 4.643 0.316 90.067 360.268
Iron (mg) 2.73 0.04 0.0 0.02 0.07 0.11 0.0 0.0 0.93 0.03 0.95 0.08 0.01 4.98 19.92
Magnesium (mg) 41.957 0.0 0.303 0.126 3.375 3.362 0.019 н/д 12.995 0.442 9.48 0.844 0.123 73.026 292.104
Phosphorus (mg) 232.465 0.0 0.53 0.112 9.788 6.724 0.042 н/д 27.12 0.816 33.97 2.533 0.226 314.325 1257.3
Potassium (mg) 209.785 0.068 4.426 0.818 49.275 58.835 0.337 230.202 62.15 8.857 27.65 14.351 2.458 669.212 2676.848
Sodium (mg) 167.828 0.135 0.076 0.029 1.35 1.009 0.006 815.346 3.673 0.782 0.79 0.281 0.217 991.521 3966.084
Zinc (mg) 1.26 0.0 0.0 0.0 0.06 0.04 0.0 н/д 0.16 0.01 0.39 0.02 0.0 1.94 7.76
Copper (mg) 0.295 0.0 0.001 0.001 0.014 0.024 0.0 н/д 0.062 0.004 0.055 0.01 0.001 0.466 1.864
Manganese (mg) 0.057 0.0 0.001 0.004 0.044 0.04 0.0 н/д 0.218 0.007 0.371 0.001 0.002 0.745 2.98
Selenium (mcg) 43.1 0.0 0.0 0.0 0.2 0.0 0.0 н/д н/д 0.0 5.9 0.1 0.0 49.3 197.2
Vitamin A, IU (IU) 204.116 0.0 1.891 0.194 0.675 124.394 5.006 708.75 0.0 114.716 0.0 7.035 31.834 1198.611 4794.444
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.076 0.01 0.0 6.052 0.251 н/д 0.0 5.729 0.0 0.281 1.59 75.223 300.892
Beta Carotene (mcg) 0.0 0.0 1.135 0.101 0.338 69.93 2.597 н/д н/д 66.81 0.0 4.221 18.54 163.671 654.684
Vitamin E (mg) 1.25 0.97 0.01 0.0 0.01 0.12 0.0 н/д н/д 0.04 0.03 0.03 0.01 2.48 9.92
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 1.35 114.644 0.082 н/д н/д 14.705 0.0 0.0 4.081 134.995 539.98
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.06 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 1.1 0.0 2.5 27.0 0.2 4.3 0.3 0.5 0.0 4.1 0.1 42.4 169.6
Thiamin (mg) 0.034 0.0 0.001 0.0 0.017 0.02 0.0 н/д 0.006 0.001 0.126 0.004 0.0 0.21 0.84
Riboflavin (mg) 0.034 0.0 0.001 0.0 0.01 0.01 0.0 н/д 0.0 0.003 0.008 0.003 0.001 0.069 0.276
Niacin (mg) 2.892 0.0 0.005 0.001 0.041 0.161 0.002 н/д 0.181 0.019 1.169 0.028 0.005 4.503 18.012
Pantothenic acid (mg) 0.318 0.0 0.005 н/д 0.041 0.034 0.001 н/д 0.042 0.01 0.308 0.031 0.003 0.79 3.16
Vitamin B-6 (mg) 0.113 0.0 0.002 0.0 0.041 0.074 0.0 н/д 0.008 0.003 0.071 0.006 0.001 0.319 1.276
Folate (mcg) 3.402 0.0 0.378 0.007 6.413 3.362 0.074 н/д 3.955 1.054 45.82 1.126 0.292 65.882 263.528
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 0.0 0.2 0.0 2.1 1.8 0.0 н/д 2.4 0.2 1.7 0.7 0.1 100.9 403.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 43.45 0.0 0.0 43.45 173.8
Tryptophan (g) 0.318 0.0 0.0 н/д 0.003 0.003 0.0 н/д 0.006 н/д 0.024 0.0 н/д 0.354 1.416
Threonine (g) 0.93 0.0 0.0 н/д 0.007 0.013 0.0 н/д 0.02 н/д 0.079 н/д н/д 1.049 4.196
Isoleucine (g) 1.123 0.0 0.0 н/д 0.003 0.007 0.0 н/д 0.023 н/д 0.095 н/д н/д 1.25 5.0
Leucine (g) 1.826 0.0 0.001 н/д 0.01 0.013 0.0 н/д 0.042 н/д 0.174 н/д н/д 2.066 8.264
Lysine (g) 2.007 0.0 0.001 н/д 0.014 0.013 0.0 н/д 0.025 н/д 0.079 0.001 н/д 2.141 8.564
Methionine (g) 0.646 0.0 0.0 н/д 0.0 0.003 0.0 н/д 0.011 н/д 0.047 0.0 н/д 0.708 2.832
Cystine (g) 0.261 0.0 0.0 н/д 0.0 0.003 0.0 н/д 0.011 н/д 0.047 н/д н/д 0.323 1.292
Phenylalanine (g) 0.975 0.0 0.0 н/д 0.01 0.03 0.0 н/д 0.028 н/д 0.111 н/д н/д 1.155 4.62
Tyrosine (g) 0.771 0.0 0.0 н/д 0.003 0.003 0.0 н/д 0.017 н/д 0.071 н/д н/д 0.866 3.464
Valine (g) 1.089 0.0 0.0 н/д 0.007 0.013 0.0 н/д 0.034 н/д 0.126 н/д н/д 1.27 5.08
Arginine (g) 2.018 0.0 0.001 н/д 0.034 0.01 0.0 н/д 0.093 н/д 0.174 н/д н/д 2.33 9.32
Histidine (g) 0.465 0.0 0.0 н/д 0.003 0.003 0.0 н/д 0.014 н/д 0.047 н/д н/д 0.533 2.132
Alanine (g) 1.304 0.0 0.001 н/д 0.007 0.013 0.0 н/д 0.028 н/д 0.126 н/д н/д 1.48 5.92
Aspartic acid (g) 2.381 0.0 0.004 н/д 0.03 0.071 0.0 н/д 0.057 н/д 0.198 н/д н/д 2.741 10.964
Glutamic acid (g) 3.935 0.0 0.003 н/д 0.088 0.064 0.0 н/д 0.13 н/д 0.411 н/д н/д 4.63 18.52
Glycine (g) 1.395 0.0 0.0 н/д 0.01 0.01 0.0 н/д 0.028 н/д 0.095 н/д н/д 1.538 6.152
Proline (g) 0.76 0.0 0.001 н/д 0.003 0.007 0.0 н/д 0.023 н/д 0.103 н/д н/д 0.896 3.584
Serine (g) 0.907 0.0 0.002 н/д 0.007 0.017 0.0 н/д 0.028 н/д 0.111 н/д н/д 1.071 4.284
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.932 0.0 0.001 0.014 0.02 0.0 0.0 5.345 0.0 0.063 0.003 0.0 6.752 27.008
Phytosterols (mg) н/д 14.918 н/д 0.06 5.063 3.026 н/д н/д н/д 0.085 н/д н/д 0.024 23.174 92.696
Monounsaturated Fat (g) 0.283 4.925 0.0 0.001 0.003 0.003 0.0 н/д 0.257 0.005 0.071 0.003 0.001 5.553 22.212
Polyunsaturated (g) 0.76 0.71 0.001 0.001 0.007 0.02 0.0 н/д 0.065 0.001 0.063 0.008 0.0 1.636 6.544