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Рецепт Caribbean Pork Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
107.73g 		orange juice
31.0g 		lime juice
15.13g 		sugar
6.88g 		thyme
0.13g 		nutmeg
0.14g 		cloves
0.13g 		cayenne pepper
0.06g 		Всего в порции Всего в рецепте
Protein (g) 22.57 0.22 0.06 0.01 0.01 0.01 0.01 0.01 22.89 91.56
Total Fat (g) 2.34 0.06 0.01 0.0 0.01 0.05 0.03 0.01 2.51 10.04
Carbohydrates (g) 0.0 3.22 1.27 6.74 0.08 0.07 0.08 0.03 11.5 46.0
Ash (g) 1.11 0.12 0.05 0.03 0.01 0.0 0.01 0.0 1.34 5.36
Calories (kcal) 117.423 13.95 3.781 26.125 0.345 0.722 0.428 0.183 162.957 651.828
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 6.5 н/д н/д 0.0 н/д 6.57 26.28
Glucose (dextrose) (g) н/д н/д 0.09 0.09 н/д н/д 0.0 н/д 0.19 0.76
Fructose (g) н/д н/д 0.09 0.08 н/д н/д 0.0 н/д 0.17 0.68
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 27.37 13.73 0.09 0.01 0.01 0.01 0.0 123.1 492.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.6 0.26 6.67 0.0 0.04 0.0 0.01 9.58 38.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.386 3.41 2.118 5.706 2.363 0.253 0.856 0.085 20.177 80.708
Iron (mg) 1.06 0.06 0.01 0.05 0.15 0.0 0.01 0.0 1.35 5.4
Magnesium (mg) 29.086 3.41 1.21 0.619 0.275 0.252 0.35 0.087 35.289 141.156
Phosphorus (mg) 266.087 5.27 2.118 0.275 0.251 0.293 0.139 0.168 274.601 1098.404
Potassium (mg) 429.833 62.0 17.696 9.144 1.018 0.481 1.46 1.158 522.79 2091.16
Sodium (mg) 57.096 0.31 0.303 1.925 0.069 0.022 0.322 0.017 60.063 240.252
Zinc (mg) 2.04 0.02 0.01 0.0 0.01 0.0 0.0 0.0 2.08 8.32
Copper (mg) 0.097 0.012 0.005 0.003 0.001 0.001 0.0 0.0 0.12 0.48
Manganese (mg) 0.022 0.003 0.003 0.004 0.01 0.004 0.04 0.001 0.087 0.348
Selenium (mcg) 33.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 33.3 133.2
Vitamin A, IU (IU) 0.0 62.0 7.563 0.0 4.75 0.14 0.702 23.926 99.081 396.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.1 0.303 0.0 0.238 0.007 0.036 1.197 4.879 19.516
Beta Carotene (mcg) 0.0 10.23 4.538 0.0 2.83 0.022 0.111 12.558 30.289 121.156
Vitamin E (mg) 0.24 0.01 0.03 0.0 0.01 0.0 0.01 0.02 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.65 0.0 0.0 1.078 0.0 0.0 7.565 44.293 177.172
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 15.5 4.5 0.0 0.1 0.0 0.1 0.0 20.3 81.2
Thiamin (mg) 1.077 0.028 0.005 0.0 0.001 0.0 0.0 0.0 1.111 4.444
Riboflavin (mg) 0.366 0.009 0.003 0.0 0.001 0.0 0.0 0.001 0.38 1.52
Niacin (mg) 7.196 0.124 0.021 0.008 0.006 0.002 0.002 0.005 7.364 29.456
Pantothenic acid (mg) 0.916 0.059 0.018 0.009 н/д н/д н/д н/д 1.002 4.008
Vitamin B-6 (mg) 0.84 0.012 0.006 0.003 0.001 0.0 0.001 0.001 0.865 3.46
Folate (mcg) 0.0 9.3 1.513 0.069 0.343 0.105 0.123 0.061 11.512 46.048
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 2.2
Choline (mg) 87.0 1.9 0.8 0.2 0.1 0.0 0.0 0.0 90.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.0 0.0 н/д 0.0 н/д н/д н/д 0.237 0.948
Threonine (g) 1.013 0.003 0.0 н/д 0.0 н/д н/д н/д 1.016 4.064
Isoleucine (g) 1.11 0.003 0.0 н/д 0.001 н/д н/д н/д 1.113 4.452
Leucine (g) 1.918 0.003 0.003 н/д 0.001 н/д н/д н/д 1.924 7.696
Lysine (g) 2.09 0.003 0.003 н/д 0.0 н/д н/д н/д 2.096 8.384
Methionine (g) 0.625 0.0 0.0 н/д н/д н/д н/д н/д 0.625 2.5
Cystine (g) 0.259 0.003 0.0 н/д н/д н/д н/д н/д 0.262 1.048
Phenylalanine (g) 0.948 0.003 0.002 н/д н/д н/д н/д н/д 0.953 3.812
Tyrosine (g) 0.862 0.0 0.0 н/д н/д н/д н/д н/д 0.862 3.448
Valine (g) 1.185 0.003 0.002 н/д 0.001 н/д н/д н/д 1.19 4.76
Arginine (g) 1.497 0.016 0.003 н/д н/д н/д н/д н/д 1.516 6.064
Histidine (g) 0.98 0.0 0.0 н/д н/д н/д н/д н/д 0.98 3.92
Alanine (g) 1.325 0.006 0.003 н/д н/д н/д н/д н/д 1.334 5.336
Aspartic acid (g) 2.208 0.025 0.017 н/д н/д н/д н/д н/д 2.25 9.0
Glutamic acid (g) 3.598 0.009 0.011 н/д н/д н/д н/д н/д 3.618 14.472
Glycine (g) 1.013 0.003 0.002 н/д н/д н/д н/д н/д 1.017 4.068
Proline (g) 0.916 0.012 0.005 н/д н/д н/д н/д н/д 0.933 3.732
Serine (g) 0.98 0.003 0.006 н/д н/д н/д н/д н/д 0.989 3.956
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.754 0.006 0.002 0.0 0.003 0.036 0.007 0.002 0.81 3.24
Phytosterols (mg) н/д н/д н/д н/д 0.204 0.085 0.339 0.048 0.676 2.704
Monounsaturated Fat (g) 0.851 0.012 0.002 0.0 0.001 0.004 0.002 0.002 0.874 3.496
Polyunsaturated (g) 0.399 0.012 0.003 0.0 0.001 0.0 0.009 0.005 0.43 1.72