Рецепт Caribbean Curry Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
chicken
205.63g |
garlic
2.61g |
onions
14.4g |
thyme
0.9g |
oil
18.9g |
water
59.25g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 38.25 | 0.17 | 0.26 | 0.08 | 0.0 | 0.0 | н/д | н/д | 38.76 | 116.28 |
Total Fat (g) | 30.97 | 0.01 | 0.03 | 0.07 | 18.9 | 0.0 | н/д | н/д | 49.97 | 149.91 |
Carbohydrates (g) | 0.0 | 0.86 | 1.06 | 0.58 | 0.0 | 0.0 | н/д | н/д | 2.5 | 7.5 |
Ash (g) | 1.62 | 0.04 | 0.12 | 0.11 | 0.0 | 0.06 | н/д | н/д | 1.95 | 5.85 |
Calories (kcal) | 442.099 | 3.889 | 4.608 | 2.484 | 167.076 | 0.0 | н/д | н/д | 620.156 | 1860.468 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 135.69 | 1.53 | 12.94 | 0.07 | 0.0 | 59.19 | н/д | н/д | 209.42 | 628.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.34 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.38 | 1.14 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | н/д | н/д | 0.8 | 2.4 |
Calcium (mg) | 22.619 | 4.724 | 10.368 | 17.01 | 0.0 | 1.778 | н/д | н/д | 56.499 | 169.497 |
Iron (mg) | 1.85 | 0.04 | 0.21 | 1.11 | 0.0 | 0.0 | н/д | н/д | 3.22 | 9.66 |
Magnesium (mg) | 41.125 | 0.653 | 2.88 | 1.98 | 0.0 | 0.593 | н/д | н/д | 47.23 | 141.69 |
Phosphorus (mg) | 302.272 | 3.993 | 5.328 | 1.809 | 0.0 | 0.0 | н/д | н/д | 313.403 | 940.209 |
Potassium (mg) | 388.636 | 10.466 | 39.744 | 7.326 | 0.0 | 0.0 | н/д | н/д | 446.172 | 1338.516 |
Sodium (mg) | 143.939 | 0.444 | 2.304 | 0.495 | 0.0 | 2.37 | н/д | н/д | 149.552 | 448.656 |
Zinc (mg) | 2.69 | 0.03 | 0.06 | 0.06 | 0.0 | 0.01 | н/д | н/д | 2.84 | 8.52 |
Copper (mg) | 0.103 | 0.008 | 0.012 | 0.008 | 0.0 | 0.006 | н/д | н/д | 0.136 | 0.408 |
Manganese (mg) | 0.041 | 0.044 | 0.023 | 0.071 | н/д | 0.0 | н/д | н/д | 0.179 | 0.537 |
Selenium (mcg) | 29.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 30.1 | 90.3 |
Vitamin A, IU (IU) | 287.878 | 0.235 | 143.568 | 34.2 | 0.0 | 0.0 | н/д | н/д | 465.881 | 1397.643 |
Retinol (mcg) | 84.307 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 84.307 | 252.921 |
Vitamin A, RAE (mcg_RAE) | 86.364 | 0.0 | 7.2 | 1.71 | 0.0 | 0.0 | н/д | н/д | 95.274 | 285.822 |
Beta Carotene (mcg) | 0.0 | 0.131 | 86.112 | 20.376 | 0.0 | 0.0 | н/д | н/д | 106.619 | 319.857 |
Vitamin E (mg) | 0.62 | 0.0 | 0.08 | 0.07 | 1.74 | 0.0 | н/д | н/д | 2.51 | 7.53 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 163.728 | 7.758 | 0.0 | 0.0 | н/д | н/д | 171.904 | 515.712 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | 0.8 | 2.7 | 0.5 | 0.0 | 0.0 | н/д | н/д | 7.3 | 21.9 |
Thiamin (mg) | 0.123 | 0.005 | 0.009 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.142 | 0.426 |
Riboflavin (mg) | 0.247 | 0.003 | 0.012 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.265 | 0.795 |
Niacin (mg) | 13.983 | 0.018 | 0.076 | 0.044 | 0.0 | 0.0 | н/д | н/д | 14.122 | 42.366 |
Pantothenic acid (mg) | 1.871 | 0.016 | 0.012 | н/д | 0.0 | 0.0 | н/д | н/д | 1.898 | 5.694 |
Vitamin B-6 (mg) | 0.72 | 0.032 | 0.009 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.766 | 2.298 |
Folate (mcg) | 12.338 | 0.078 | 9.216 | 2.466 | 0.0 | 0.0 | н/д | н/д | 24.098 | 72.294 |
Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.64 | 1.92 |
Choline (mg) | 122.8 | 0.6 | 0.8 | 0.4 | н/д | 0.0 | н/д | н/д | 124.6 | 373.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.432 | 0.002 | 0.003 | 0.002 | 0.0 | н/д | н/д | н/д | 0.438 | 1.314 |
Threonine (g) | 1.583 | 0.004 | 0.01 | 0.002 | 0.0 | н/д | н/д | н/д | 1.6 | 4.8 |
Isoleucine (g) | 1.892 | 0.006 | 0.012 | 0.004 | 0.0 | н/д | н/д | н/д | 1.913 | 5.739 |
Leucine (g) | 2.776 | 0.008 | 0.016 | 0.004 | 0.0 | н/д | н/д | н/д | 2.804 | 8.412 |
Lysine (g) | 3.105 | 0.007 | 0.013 | 0.002 | 0.0 | н/д | н/д | н/д | 3.127 | 9.381 |
Methionine (g) | 1.008 | 0.002 | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 1.013 | 3.039 |
Cystine (g) | 0.514 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.516 | 1.548 |
Phenylalanine (g) | 1.481 | 0.005 | 0.009 | н/д | 0.0 | н/д | н/д | н/д | 1.494 | 4.482 |
Tyrosine (g) | 1.234 | 0.002 | 0.007 | н/д | 0.0 | н/д | н/д | н/д | 1.243 | 3.729 |
Valine (g) | 1.851 | 0.008 | 0.012 | 0.005 | 0.0 | н/д | н/д | н/д | 1.874 | 5.622 |
Arginine (g) | 2.406 | 0.016 | 0.019 | н/д | 0.0 | н/д | н/д | н/д | 2.441 | 7.323 |
Histidine (g) | 1.11 | 0.003 | 0.004 | н/д | 0.0 | н/д | н/д | н/д | 1.118 | 3.354 |
Alanine (g) | 2.241 | 0.003 | 0.012 | н/д | 0.0 | н/д | н/д | н/д | 2.256 | 6.768 |
Aspartic acid (g) | 3.413 | 0.013 | 0.024 | н/д | 0.0 | н/д | н/д | н/д | 3.451 | 10.353 |
Glutamic acid (g) | 5.573 | 0.021 | 0.055 | н/д | 0.0 | н/д | н/д | н/д | 5.648 | 16.944 |
Glycine (g) | 2.509 | 0.005 | 0.013 | н/д | 0.0 | н/д | н/д | н/д | 2.527 | 7.581 |
Proline (g) | 1.871 | 0.003 | 0.017 | н/д | 0.0 | н/д | н/д | н/д | 1.891 | 5.673 |
Serine (g) | 1.357 | 0.005 | 0.012 | н/д | 0.0 | н/д | н/д | н/д | 1.374 | 4.122 |
Cholesterol (mg) | 154.221 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 154.221 | 462.663 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.488 | н/д | н/д | н/д | 0.488 | 1.464 |
Saturated Fat (g) | 8.863 | 0.002 | 0.004 | 0.025 | 1.404 | 0.0 | н/д | н/д | 10.298 | 30.894 |
Phytosterols (mg) | н/д | н/д | н/д | 1.467 | 47.25 | н/д | н/д | н/д | 48.717 | 146.151 |
Monounsaturated Fat (g) | 12.831 | 0.0 | 0.004 | 0.004 | 4.296 | 0.0 | н/д | н/д | 17.136 | 51.408 |
Polyunsaturated (g) | 6.642 | 0.007 | 0.01 | 0.011 | 12.311 | 0.0 | н/д | н/д | 18.981 | 56.943 |