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Ингредиенты
- 1 1/2 c. Whole-Wheat Flour pastry
- 1 1/2 tsp Baking Pwdr
- 1 tsp Baking Soda
- 1/2 tsp Salt
- 1 tsp Grnd Cardamom
- 3/4 c. skim Lowfat milk or possibly soy lowfat milk (vegan)
- 1/2 c. Pear puree
- 2 Tbsp. pear puree (directions follow)
- 2 tsp Lemon Juice
- 1 tsp Almond Extract
- 1 tsp Vanilla
- 2 Tbsp. Sucanat or possibly 1 t artificial sugar
- 2 Tbsp. Cornstarch
Инструкции
- The muffins are mild & light. Dare I say sophisticated Nah. As usual, there is the option to omit sugar, for the diabetic consumer.
- Preheat oven to 375 deg F. Coat 10 muffin wells with non-stick spray.
- Sift together flour, baking pwdr, baking soda, and salt. In a med bowl,
- stir together remaining ingredients. The cornstarch will tend to stick together as a lump; make certain it is completely dissolved in the liquid.
- Pour dry ingredients in to wet and stir just long sufficient to mix completely. Spoon batter into the prepared muffin wells (the wells will be about half-full).
- Bake muffins for 25-30 minutes, till tops are lightly golden brown. Allow the muffins to rest a few min before removing to a cooling rack. Serve, or possibly cold completely and store in an air-tight container up to two days.
- Pear puree: Puree is easily made by blending, till smooth, half of the fruit in a 15 ounce. container of canned pears (packed in fruit juice is preferable) . "Baby food" pureed pears are an even faster alternative.
- Note:If pears packed in juice are used, 1/4 c. of the juice can be substituted
- for 1/4 of the soymilk and the sweetener omitted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 10 servings | |
| Calories 16 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 439mg | 18% |
| Potassium 33mg | 1% |
| Total Carbs 2.7g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.07g | 1% |
| Protein 0.65g | 1% |
