Рецепт Carbonnade Of Beef - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
29.0g |
beef stew
151.2g |
garlic
0.44g |
carrots
27.15g |
onion
20.72g |
flour
3.91g |
thyme
0.08g |
water
39.5g |
beef
2.89g |
vinegar
1.67g |
sugar
0.53g |
pepper
0.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.36 | 7.24 | 0.03 | 0.25 | 0.17 | 0.4 | 0.01 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 12.01 | 72.06 |
Total Fat (g) | 13.06 | 8.36 | 0.0 | 0.07 | 0.02 | 0.04 | 0.01 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 22.05 | 132.3 |
Carbohydrates (g) | 0.19 | 10.3 | 0.14 | 2.6 | 1.56 | 2.98 | 0.05 | 0.0 | 0.0 | 0.02 | 0.52 | 0.03 | 18.4 | 110.4 |
Ash (g) | 0.73 | 2.22 | 0.01 | 0.26 | 0.07 | 0.02 | 0.01 | 0.04 | 0.03 | н/д | 0.0 | 0.0 | 3.39 | 20.34 |
Calories (kcal) | 132.82 | 142.125 | 0.648 | 11.129 | 6.63 | 14.22 | 0.23 | 0.0 | 6.768 | 0.35 | 2.027 | 0.111 | 317.058 | 1902.348 |
Starch (g) | н/д | н/д | н/д | 0.39 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 2.34 |
Sucrose (g) | н/д | н/д | н/д | 0.97 | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.5 | н/д | 1.63 | 9.78 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.16 | 0.47 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.64 | 3.84 |
Fructose (g) | н/д | н/д | н/д | 0.15 | 0.42 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.57 | 3.42 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.66 | 123.32 | 0.25 | 23.97 | 18.9 | 0.47 | 0.01 | 39.46 | 1.79 | 1.56 | 0.01 | 0.0 | 221.4 | 1328.4 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.45 | 0.0 | 1.29 | 1.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.52 | 0.0 | 4.32 | 25.92 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
Calcium (mg) | 1.74 | 12.096 | 0.787 | 8.958 | 4.144 | 0.586 | 1.575 | 1.185 | 0.202 | 0.117 | 0.443 | 0.189 | 32.022 | 192.132 |
Iron (mg) | 0.14 | 1.06 | 0.01 | 0.08 | 0.05 | 0.18 | 0.1 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 1.7 | 10.2 |
Magnesium (mg) | 3.48 | 15.12 | 0.109 | 3.257 | 1.865 | 0.859 | 0.183 | 0.395 | 0.55 | 0.083 | 0.048 | 0.084 | 26.033 | 156.198 |
Phosphorus (mg) | 54.52 | н/д | 0.666 | 9.501 | 5.594 | 4.219 | 0.168 | 0.0 | 5.119 | 0.133 | 0.021 | 0.075 | 80.016 | 480.096 |
Potassium (mg) | 60.32 | 254.01 | 1.744 | 86.864 | 24.657 | 4.18 | 0.678 | 0.0 | 8.85 | 1.217 | 0.709 | 0.546 | 443.776 | 2662.656 |
Sodium (mg) | 241.57 | 630.49 | 0.074 | 18.73 | 1.658 | 0.078 | 0.046 | 1.58 | 1.678 | 0.083 | 0.149 | 0.019 | 896.155 | 5376.93 |
Zinc (mg) | 0.34 | 1.66 | 0.01 | 0.07 | 0.03 | 0.03 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 2.25 | 13.5 |
Copper (mg) | 0.02 | 0.0 | 0.001 | 0.014 | 0.012 | 0.005 | 0.001 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.061 | 0.366 |
Manganese (mg) | 0.006 | н/д | 0.007 | 0.038 | 0.017 | 0.027 | 0.007 | 0.0 | 0.0 | н/д | 0.0 | 0.002 | 0.104 | 0.624 |
Selenium (mcg) | 5.9 | н/д | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.8 | 46.8 |
Vitamin A, IU (IU) | 10.73 | 2555.224 | 0.039 | 4534.844 | 0.207 | 0.0 | 3.167 | 0.0 | 0.0 | н/д | 0.0 | 0.13 | 7104.34 | 42626.04 |
Retinol (mcg) | 3.19 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3.19 | 19.14 |
Vitamin A, RAE (mcg_RAE) | 3.19 | н/д | 0.0 | 226.661 | 0.0 | 0.0 | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 230.016 | 1380.096 |
Beta Carotene (mcg) | 0.0 | н/д | 0.022 | 2248.963 | 0.207 | 0.0 | 1.887 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 2251.146 | 13506.876 |
Vitamin E (mg) | 0.08 | н/д | 0.0 | 0.18 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.27 | 1.62 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.274 | 1.644 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.07 | 69.491 | 1.243 | 0.703 | 0.718 | 0.0 | 0.0 | 0.0 | 0.0 | 0.089 | 72.314 | 433.884 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 0.1 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 26.4 |
Thiamin (mg) | 0.081 | н/д | 0.001 | 0.019 | 0.008 | 0.031 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.144 | 0.864 |
Riboflavin (mg) | 0.032 | н/д | 0.0 | 0.016 | 0.004 | 0.019 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.077 | 0.462 |
Niacin (mg) | 1.111 | н/д | 0.003 | 0.266 | 0.027 | 0.23 | 0.004 | 0.0 | 0.093 | 0.0 | 0.001 | 0.0 | 1.736 | 10.416 |
Pantothenic acid (mg) | 0.151 | н/д | 0.003 | 0.073 | 0.021 | 0.017 | н/д | 0.0 | 0.009 | н/д | 0.001 | н/д | 0.275 | 1.65 |
Vitamin B-6 (mg) | 0.061 | н/д | 0.005 | 0.038 | 0.027 | 0.002 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.145 | 0.87 |
Folate (mcg) | 0.58 | н/д | 0.013 | 5.158 | 4.766 | 7.149 | 0.228 | 0.0 | 0.174 | 0.0 | 0.005 | 0.004 | 18.077 | 108.462 |
Vitamin B-12 (mcg) | 0.2 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.29 | 1.74 |
Choline (mg) | 13.5 | н/д | 0.1 | 2.4 | 1.1 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 19.9 | 119.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
Tryptophan (g) | 0.029 | н/д | 0.0 | 0.003 | 0.002 | 0.005 | 0.0 | н/д | 0.006 | н/д | н/д | н/д | 0.045 | 0.27 |
Threonine (g) | 0.131 | н/д | 0.001 | 0.052 | 0.004 | 0.011 | 0.0 | н/д | 0.024 | н/д | н/д | н/д | 0.222 | 1.332 |
Isoleucine (g) | 0.157 | н/д | 0.001 | 0.022 | 0.002 | 0.014 | 0.0 | н/д | 0.024 | н/д | н/д | н/д | 0.22 | 1.32 |
Leucine (g) | 0.261 | н/д | 0.001 | 0.027 | 0.006 | 0.028 | 0.0 | н/д | 0.043 | н/д | н/д | н/д | 0.367 | 2.202 |
Lysine (g) | 0.278 | н/д | 0.001 | 0.027 | 0.006 | 0.009 | 0.0 | н/д | 0.045 | н/д | н/д | н/д | 0.367 | 2.202 |
Methionine (g) | 0.075 | н/д | 0.0 | 0.005 | 0.002 | 0.007 | н/д | н/д | 0.014 | н/д | н/д | н/д | 0.104 | 0.624 |
Cystine (g) | 0.038 | н/д | 0.0 | 0.022 | 0.002 | 0.009 | н/д | н/д | 0.006 | н/д | н/д | н/д | 0.076 | 0.456 |
Phenylalanine (g) | 0.133 | н/д | 0.001 | 0.016 | 0.004 | 0.02 | н/д | н/д | 0.021 | н/д | н/д | н/д | 0.196 | 1.176 |
Tyrosine (g) | 0.104 | н/д | 0.0 | 0.011 | 0.002 | 0.012 | н/д | н/д | 0.018 | н/д | н/д | н/д | 0.148 | 0.888 |
Valine (g) | 0.18 | н/д | 0.001 | 0.019 | 0.004 | 0.016 | 0.0 | н/д | 0.026 | н/д | н/д | н/д | 0.247 | 1.482 |
Arginine (g) | 0.218 | н/д | 0.003 | 0.024 | 0.023 | 0.016 | н/д | н/д | 0.034 | н/д | н/д | н/д | 0.318 | 1.908 |
Histidine (g) | 0.128 | н/д | 0.0 | 0.011 | 0.002 | 0.009 | н/д | н/д | 0.019 | н/д | н/д | н/д | 0.169 | 1.014 |
Alanine (g) | 0.215 | н/д | 0.001 | 0.03 | 0.004 | 0.013 | н/д | н/д | 0.033 | н/д | н/д | н/д | 0.295 | 1.77 |
Aspartic acid (g) | 0.316 | н/д | 0.002 | 0.052 | 0.015 | 0.017 | н/д | н/д | 0.049 | н/д | н/д | н/д | 0.451 | 2.706 |
Glutamic acid (g) | 0.496 | н/д | 0.004 | 0.1 | 0.037 | 0.136 | н/д | н/д | 0.081 | н/д | н/д | н/д | 0.854 | 5.124 |
Glycine (g) | 0.235 | н/д | 0.001 | 0.014 | 0.004 | 0.014 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.297 | 1.782 |
Proline (g) | 0.186 | н/д | 0.0 | 0.014 | 0.004 | 0.047 | н/д | н/д | 0.024 | н/д | н/д | н/д | 0.275 | 1.65 |
Serine (g) | 0.128 | н/д | 0.001 | 0.014 | 0.004 | 0.02 | н/д | н/д | 0.021 | н/д | н/д | н/д | 0.187 | 1.122 |
Cholesterol (mg) | 19.72 | 24.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.909 | 0.0 | 0.0 | 0.0 | 45.82 | 274.92 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.347 | 3.614 | 0.0 | 0.011 | н/д | 0.006 | 0.002 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.181 | 49.086 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.136 | н/д | н/д | н/д | н/д | 0.04 | 0.176 | 1.056 |
Monounsaturated Fat (g) | 5.815 | 4.052 | 0.0 | 0.003 | н/д | 0.004 | 0.0 | 0.0 | 0.215 | 0.0 | 0.0 | 0.0 | 10.088 | 60.528 |
Polyunsaturated (g) | 1.459 | 0.423 | 0.001 | 0.033 | н/д | 0.016 | 0.001 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 1.951 | 11.706 |