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Рецепт Caramelized Onion & Zucchini Quiche (with Spelt flour Crust)

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Ингредиенты

  • Spelt flour - 1cup
  • Salt - ¼tsp
  • Pepper - ¼tsp
  • Unsalted Butter - ½cup (1 stick), cut into small cubes
  • Cream cheese - 4oz (½ of a 8oz. block), cut into cubes
  • Dried Herbs of choice - ¼tsp (I used herbe de provence, but oregano or basil would be great here)
  • For the Filling:
  • Onions - 3 medium, thinly sliced
  • Zucchini - 2 medium, cut into thin rounds
  • Garlic - 2 cloves, thinly sliced
  • Red pepper flakes - ¼tsp (optional)
  • Eggs - 3 large
  • Milk - 1cup (I used 2% milk, but 1% or whole milk can be used. Heavy cream and half-and-half can also be used)
  • Flour - 1tbsp
  • Mild melting Cheese - ½cup, finely grated (I used Monterey Jack cheese)
  • Salt & Pepper - to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 552g
Calories 1010  
Calories from Fat 856 85%
Total Fat 97.27g 122%
Saturated Fat 59.83g 239%
Trans Fat 0.0g  
Cholesterol 430mg 143%
Sodium 683mg 28%
Potassium 950mg 27%
Total Carbs 28.94g 8%
Dietary Fiber 6.2g 21%
Sugars 11.97g 8%
Protein 11.84g 19%
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