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Рецепт Caramelized Black Pepper Chicken

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SERVE WITH: Steamed jasmine rice

NOTES: Because fish sauces vary in their saltiness, I advise adding the fish sauce to taste.

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Порций: 4
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Ингредиенты

Cost per serving $1.45 view details
  • 1/2 cup dark brown sugar
  • About 1/4 cup fish sauce (nam pla)
  • 1/4 cup water
  • 3 tablespoons rice vinegar
  • 1 teaspoon minced garlic
  • 1 teaspoon finely grated fresh ginger
  • 1 teaspoon coarsely ground pepper
  • 2 fresh Thai chiles, halved, or dried red chiles
  • 1 tablespoon canola oil
  • 1 shallot, thinly sliced
  • 1 pound skinless, boneless chicken thighs, cut into 1- inch pieces
  • 4 cilantro sprigs

Инструкции

  1. In a small bowl, combine the sugar, fish sauce, water, rice vinegar, garlic, ginger, pepper and chiles.
  2. Heat the oil in a large deep skillet. Add the shallot and cook over moderate heat until softened, about 4 minutes. Add the fish sauce mixture and the chicken and simmer over high heat until the chicken is cooked through, about 10 minutes.
  3. Transfer to a serving bowl, garnish with the cilantro and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 224  
Calories from Fat 54 24%
Total Fat 6.06g 8%
Saturated Fat 0.91g 4%
Trans Fat 0.09g  
Cholesterol 54mg 18%
Sodium 1455mg 61%
Potassium 267mg 8%
Total Carbs 28.43g 8%
Dietary Fiber 0.2g 1%
Sugars 27.41g 18%
Protein 13.79g 22%
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