Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 c. sugar
- 2 Tbsp. water
- 2 Tbsp. fresh lemon juice
- 2 lrg bananas peeled, and cut into 1/3"-thick slices
- 1 pt fat-free vanilla frzn yogurt
- 1/4 c. pecan halves toasted
Инструкции
- Combine first 3 ingredients in medium skillet. Stir over low heat till sugar dissolves. Increase heat and boil without stirring till syrup turns deep amber, occasionally brushing down sides of skillet with wet pastry brush and swirling skillet, about 7 min. Remove from heat. Add in banana slices and stir gently to coat with caramel. Cold 5 min.
- Divide caramelized bananas among 4 shallow bowls. Top with scoop of frzn yogurt. Sprinkle with pecans and serve immediately.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 460 | |
| Calories from Fat 21 | 5% |
| Total Fat 2.57g | 3% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 333mg | 10% |
| Total Carbs 49.2g | 13% |
| Dietary Fiber 1.5g | 5% |
| Sugars 43.77g | 29% |
| Protein 0.87g | 1% |
