Рецепт Caramelized Baked Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken thighs
247.67g |
olive oil
13.5g |
soy sauce
63.75g |
ketchup
15.0g |
honey
169.5g |
garlic
2.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 42.77 | 0.0 | 4.0 | 0.26 | 0.51 | 0.17 | 47.71 | 47.71 |
| Total Fat (g) | 37.77 | 13.5 | 0.03 | 0.05 | 0.0 | 0.01 | 51.35 | 51.35 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.85 | 3.77 | 139.67 | 0.86 | 149.15 | 149.15 |
| Ash (g) | 2.01 | 0.0 | 9.76 | 0.55 | 0.34 | 0.04 | 12.69 | 12.69 |
| Calories (kcal) | 522.573 | 119.34 | 33.788 | 14.55 | 515.28 | 3.889 | 1209.42 | 1209.42 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 1.51 | н/д | 1.51 | 1.51 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 1.76 | 60.6 | н/д | 62.36 | 62.36 |
| Fructose (g) | н/д | н/д | н/д | 1.39 | 69.39 | н/д | 70.79 | 70.79 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.26 | 2.44 | н/д | 2.7 | 2.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.62 | 0.0 | 45.12 | 10.37 | 28.98 | 1.53 | 253.62 | 253.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.08 | 3.42 | 139.19 | 0.03 | 143.72 | 143.72 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 5.25 | н/д | 5.25 | 5.25 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.9 | 0.9 |
| Calcium (mg) | 24.767 | 0.135 | 12.113 | 2.7 | 10.17 | 4.724 | 54.608 | 54.608 |
| Iron (mg) | 2.45 | 0.08 | 1.23 | 0.08 | 0.71 | 0.04 | 4.59 | 4.59 |
| Magnesium (mg) | 49.533 | 0.0 | 27.413 | 2.85 | 3.39 | 0.653 | 83.838 | 83.838 |
| Phosphorus (mg) | 359.114 | 0.0 | 79.688 | 4.95 | 6.78 | 3.993 | 454.525 | 454.525 |
| Potassium (mg) | 475.517 | 0.135 | 138.338 | 57.3 | 88.14 | 10.466 | 769.895 | 769.895 |
| Sodium (mg) | 188.225 | 0.27 | 3593.588 | 167.1 | 6.78 | 0.444 | 3956.407 | 3956.407 |
| Zinc (mg) | 3.96 | 0.0 | 0.33 | 0.04 | 0.37 | 0.03 | 4.74 | 4.74 |
| Copper (mg) | 0.149 | 0.0 | 0.064 | 0.027 | 0.068 | 0.008 | 0.315 | 0.315 |
| Manganese (mg) | 0.05 | 0.0 | 0.268 | 0.02 | 0.136 | 0.044 | 0.516 | 0.516 |
| Selenium (mcg) | 31.9 | 0.0 | 0.3 | 0.0 | 1.4 | 0.4 | 34.0 | 34.0 |
| Vitamin A, IU (IU) | 369.021 | 0.0 | 0.0 | 139.95 | 0.0 | 0.235 | 509.206 | 509.206 |
| Retinol (mcg) | 101.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.543 | 101.543 |
| Vitamin A, RAE (mcg_RAE) | 108.973 | 0.0 | 0.0 | 7.05 | 0.0 | 0.0 | 116.023 | 116.023 |
| Beta Carotene (mcg) | 17.337 | 0.0 | 0.0 | 84.0 | 0.0 | 0.131 | 101.467 | 101.467 |
| Vitamin E (mg) | 0.69 | 1.94 | 0.0 | 0.22 | 0.0 | 0.0 | 2.85 | 2.85 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2506.35 | 0.0 | 0.0 | 2506.35 | 2506.35 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.418 | 0.418 | 0.418 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.11 | н/д | 0.02 | н/д | н/д | 0.13 | 0.13 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 2.3 | 0.8 | 0.8 | 9.6 | 9.6 |
| Thiamin (mg) | 0.149 | 0.0 | 0.019 | 0.002 | 0.0 | 0.005 | 0.174 | 0.174 |
| Riboflavin (mg) | 0.371 | 0.0 | 0.108 | 0.02 | 0.068 | 0.003 | 0.57 | 0.57 |
| Niacin (mg) | 13.448 | 0.0 | 1.403 | 0.215 | 0.203 | 0.018 | 15.287 | 15.287 |
| Pantothenic acid (mg) | 2.551 | 0.0 | 0.191 | 0.008 | 0.119 | 0.016 | 2.884 | 2.884 |
| Vitamin B-6 (mg) | 0.644 | 0.0 | 0.096 | 0.023 | 0.034 | 0.032 | 0.828 | 0.828 |
| Folate (mcg) | 19.813 | 0.0 | 8.925 | 1.5 | 3.39 | 0.078 | 33.707 | 33.707 |
| Vitamin B-12 (mcg) | 0.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.74 | 0.74 |
| Choline (mg) | 133.2 | 0.0 | 11.7 | 1.9 | 3.7 | 0.6 | 151.2 | 151.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.471 | 0.0 | 0.057 | 0.003 | 0.0 | 0.002 | 0.533 | 0.533 |
| Threonine (g) | 1.758 | 0.0 | 0.159 | 0.009 | 0.0 | 0.004 | 1.931 | 1.931 |
| Isoleucine (g) | 2.13 | 0.0 | 0.191 | 0.008 | 0.017 | 0.006 | 2.351 | 2.351 |
| Leucine (g) | 3.096 | 0.0 | 0.319 | 0.012 | 0.017 | 0.008 | 3.452 | 3.452 |
| Lysine (g) | 3.467 | 0.0 | 0.23 | 0.012 | 0.017 | 0.007 | 3.733 | 3.733 |
| Methionine (g) | 1.139 | 0.0 | 0.057 | 0.003 | 0.0 | 0.002 | 1.202 | 1.202 |
| Cystine (g) | 0.57 | 0.0 | 0.07 | 0.003 | 0.0 | 0.002 | 0.645 | 0.645 |
| Phenylalanine (g) | 1.659 | 0.0 | 0.21 | 0.009 | 0.017 | 0.005 | 1.9 | 1.9 |
| Tyrosine (g) | 1.362 | 0.0 | 0.147 | 0.006 | 0.017 | 0.002 | 1.534 | 1.534 |
| Valine (g) | 2.08 | 0.0 | 0.198 | 0.009 | 0.017 | 0.008 | 2.312 | 2.312 |
| Arginine (g) | 2.7 | 0.0 | 0.274 | 0.008 | 0.017 | 0.016 | 3.015 | 3.015 |
| Histidine (g) | 1.263 | 0.0 | 0.102 | 0.006 | 0.0 | 0.003 | 1.374 | 1.374 |
| Alanine (g) | 2.501 | 0.0 | 0.179 | 0.014 | 0.017 | 0.003 | 2.714 | 2.714 |
| Aspartic acid (g) | 3.814 | 0.0 | 0.427 | 0.053 | 0.051 | 0.013 | 4.357 | 4.357 |
| Glutamic acid (g) | 6.241 | 0.0 | 0.944 | 0.165 | 0.034 | 0.021 | 7.405 | 7.405 |
| Glycine (g) | 2.823 | 0.0 | 0.179 | 0.008 | 0.017 | 0.005 | 3.032 | 3.032 |
| Proline (g) | 2.105 | 0.0 | 0.293 | 0.009 | 0.153 | 0.003 | 2.563 | 2.563 |
| Serine (g) | 1.461 | 0.0 | 0.23 | 0.011 | 0.017 | 0.005 | 1.723 | 1.723 |
| Cholesterol (mg) | 208.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.039 | 208.039 |
| Trans Fat (g) | 0.545 | н/д | н/д | н/д | н/д | н/д | 0.545 | 0.545 |
| Saturated Fat (g) | 10.872 | 1.864 | 0.006 | 0.006 | 0.0 | 0.002 | 12.752 | 12.752 |
| Phytosterols (mg) | н/д | 29.835 | н/д | 1.05 | н/д | н/д | 30.885 | 30.885 |
| Monounsaturated Fat (g) | 16.123 | 9.85 | 0.006 | 0.008 | 0.0 | 0.0 | 25.987 | 25.987 |
| Polyunsaturated (g) | 8.371 | 1.42 | 0.013 | 0.02 | 0.0 | 0.007 | 9.83 | 9.83 |