Распечатать
E-mail
Add a photoПорций: 5
Ингредиенты
- 1/2 lb mixed salad greens chilled
- 4 med carambola sliced
- 1 c. oranges peeled and sliced
- 1 lb cooked lobster tails or possibly shrimp
- 1 c. black beans
- 1 c. orange juice
- 2 Tbsp. honey
- 1/4 c. canola oil
- 1 tsp salt
Инструкции
- Pour orange juice in a saute/fry pan and bring to a boil; and reduce liquid by one half. Remove and cold.
- Combine orange juice, honey, oil and salt for dressing. Combine salad ingredients, toss with dressing and serve.
- This recipe yields 5 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 5 servings | |
| Calories 601 | |
| Calories from Fat 295 | 49% |
| Total Fat 33.04g | 41% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.04g | |
| Cholesterol 156mg | 52% |
| Sodium 997mg | 42% |
| Potassium 1015mg | 29% |
| Total Carbs 48.28g | 13% |
| Dietary Fiber 8.7g | 29% |
| Sugars 20.18g | 13% |
| Protein 29.02g | 46% |
