Рецепт Captain's Choice Tilapia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream
57.5g 		paprika
0.53g 		thyme
0.35g 		garlic
0.0g 		salt
1.5g 		cayenne pepper
0.23g 		tilapia
170.1g 		bread crumbs
20.25g 		pecans
3.61g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.08 0.03 н/д 0.0 0.03 34.16 2.7 0.33 38.52 154.08
Total Fat (g) 11.34 0.07 0.03 н/д 0.0 0.04 2.89 1.07 2.6 18.04 72.16
Carbohydrates (g) 1.66 0.29 0.22 н/д 0.0 0.13 0.0 14.58 0.5 17.38 69.52
Ash (g) 0.49 0.04 0.04 н/д 1.5 0.01 1.58 0.58 0.05 4.29 17.16
Calories (kcal) 110.975 1.517 0.966 н/д 0.0 0.716 163.294 79.988 24.949 382.404 1529.616
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 12.08 0.02 12.1 48.4
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.14 0.15 0.6
Glucose (dextrose) (g) 0.0 0.01 н/д н/д н/д н/д н/д 0.37 0.0 0.38 1.52
Fructose (g) 0.0 0.04 н/д н/д н/д н/д н/д 0.5 0.0 0.53 2.12
Lactose (g) 2.01 0.0 н/д н/д н/д н/д н/д 0.0 0.0 2.01 8.04
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.39 0.0 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.81 0.05 0.03 н/д 0.0 0.02 132.81 1.32 0.13 177.17 708.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 0.05 0.01 н/д 0.0 0.02 0.0 1.26 0.14 3.49 13.96
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 н/д 0.0 0.1 0.0 0.9 0.3 1.6 6.4
Calcium (mg) 63.25 0.929 6.615 н/д 0.36 0.333 17.01 37.058 2.527 128.082 512.328
Iron (mg) 0.1 0.12 0.43 н/д 0.0 0.02 0.95 0.98 0.09 2.7 10.8
Magnesium (mg) 5.75 0.971 0.77 н/д 0.015 0.342 45.926 8.708 4.369 66.851 267.404
Phosphorus (mg) 66.125 1.811 0.704 н/д 0.0 0.659 289.166 33.413 10.001 401.879 1607.516
Potassium (mg) 81.075 12.306 2.849 н/д 0.12 4.532 513.694 39.69 14.804 669.07 2676.28
Sodium (mg) 46.0 0.179 0.193 н/д 581.37 0.068 88.451 148.23 0.0 864.489 3457.956
Zinc (mg) 0.22 0.02 0.02 н/д 0.0 0.01 0.56 0.29 0.16 1.29 5.16
Copper (mg) 0.012 0.003 0.003 н/д 0.0 0.001 0.136 0.053 0.043 0.251 1.004
Manganese (mg) 0.006 0.004 0.028 н/д 0.002 0.005 0.068 0.186 0.162 0.461 1.844
Selenium (mcg) 1.5 0.0 0.0 н/д 0.0 0.0 71.1 5.1 0.1 77.9 311.6
Vitamin A, IU (IU) 331.2 276.859 13.3 н/д 0.0 93.623 0.0 0.0 2.022 717.003 2868.012
Retinol (mcg) 92.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 93.15 13.844 0.665 н/д 0.0 4.682 0.0 0.0 0.108 112.45 449.8
Beta Carotene (mcg) 14.95 145.315 7.924 н/д 0.0 49.14 0.0 0.0 1.047 218.376 873.504
Vitamin E (mg) 0.25 0.16 0.03 н/д 0.0 0.07 0.68 0.02 0.05 1.25 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.074 3.017 н/д 0.0 29.603 0.0 0.0 0.614 102.308 409.232
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.02 н/д н/д н/д н/д 0.17 0.15 0.88 1.25 5.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 0.02 0.05 0.2
Vitamin C (mg) 0.5 0.4 0.2 н/д 0.0 0.2 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.023 0.003 0.002 н/д 0.0 0.001 0.068 0.196 0.024 0.317 1.268
Riboflavin (mg) 0.098 0.009 0.001 н/д 0.0 0.002 0.102 0.081 0.005 0.298 1.192
Niacin (mg) 0.063 0.08 0.017 н/д 0.0 0.02 6.634 1.343 0.042 8.199 32.796
Pantothenic acid (mg) 0.196 0.009 н/д н/д 0.0 н/д 0.833 0.111 0.031 1.181 4.724
Vitamin B-6 (mg) 0.035 0.021 0.002 н/д 0.0 0.006 0.272 0.024 0.008 0.367 1.468
Folate (mcg) 4.025 0.557 0.959 н/д 0.0 0.239 40.823 21.668 0.794 69.064 276.256
Vitamin B-12 (mcg) 0.16 0.0 0.0 н/д 0.0 0.0 2.69 0.07 0.0 2.92 11.68
Choline (mg) 11.0 0.3 0.2 н/д 0.0 0.1 72.3 3.0 1.5 88.3 353.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 16.605 0.0 16.605 66.42
Tryptophan (g) 0.023 н/д 0.001 н/д 0.0 н/д 0.357 0.032 0.003 0.417 1.668
Threonine (g) 0.069 н/д 0.001 н/д 0.0 н/д 1.616 0.087 0.011 1.784 7.136
Isoleucine (g) 0.081 н/д 0.002 н/д 0.0 н/д 1.582 0.109 0.012 1.786 7.144
Leucine (g) 0.155 н/д 0.002 н/д 0.0 н/д 2.722 0.194 0.022 3.094 12.376
Lysine (g) 0.132 н/д 0.001 н/д 0.0 н/д 3.079 0.087 0.01 3.309 13.236
Methionine (g) 0.04 н/д н/д н/д 0.0 н/д 1.004 0.047 0.006 1.097 4.388
Cystine (g) 0.017 н/д н/д н/д 0.0 н/д 0.374 0.057 0.005 0.454 1.816
Phenylalanine (g) 0.075 н/д н/д н/д 0.0 н/д 1.378 0.134 0.016 1.602 6.408
Tyrosine (g) 0.075 н/д н/д н/д 0.0 н/д 1.157 0.081 0.008 1.32 5.28
Valine (g) 0.098 н/д 0.002 н/д 0.0 н/д 1.65 0.122 0.015 1.886 7.544
Arginine (g) 0.058 н/д н/д н/д 0.0 н/д 2.177 0.111 0.043 2.389 9.556
Histidine (g) 0.046 н/д н/д н/д 0.0 н/д 0.799 0.061 0.009 0.916 3.664
Alanine (g) 0.058 н/д н/д н/д 0.0 н/д 2.075 0.097 0.014 2.244 8.976
Aspartic acid (g) 0.127 н/д н/д н/д 0.0 н/д 3.912 0.156 0.034 4.228 16.912
Glutamic acid (g) 0.328 н/д н/д н/д 0.0 н/д 5.46 0.834 0.066 6.688 26.752
Glycine (g) 0.035 н/д н/д н/д 0.0 н/д 1.769 0.099 0.016 1.919 7.676
Proline (g) 0.15 н/д н/д н/д 0.0 н/д 1.293 0.277 0.013 1.733 6.932
Serine (g) 0.092 н/д н/д н/д 0.0 н/д 1.378 0.134 0.017 1.62 6.48
Cholesterol (mg) 29.9 0.0 0.0 н/д 0.0 0.0 85.049 0.0 0.0 114.949 459.796
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.618 0.011 0.01 н/д 0.0 0.007 1.31 0.243 0.223 8.422 33.688
Phytosterols (mg) н/д 0.919 0.571 н/д 0.0 0.187 н/д 1.62 3.683 6.979 27.916
Monounsaturated Fat (g) 2.915 0.006 0.002 н/д 0.0 0.006 1.106 0.207 1.473 5.715 22.86
Polyunsaturated (g) 0.483 0.044 0.004 н/д 0.0 0.019 0.816 0.417 0.78 2.564 10.256