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 Caprese Quiche |
Ингредиенты
- Tomato, Mozzarella and Basil Quiche
- 1/2 cup quick-cooking brown rice
- 1 cup chicken stock
- 1 egg
- 1/4 cup (1 oz, 30gr) shredded cheese
- 1 tsp olive oil
- 1 ball fresh mozzarella
- 1 large tomato (mine was yellow) or 2 smaller
- 4oz (120gr) ham
- 3 eggs
- 1 cup (8oz, 240gr) milk
- 1/2 cup basil leaves, loosely packed
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 775g | |
| Calories 787 | |
| Calories from Fat 286 | 36% |
| Total Fat 32.24g | 40% |
| Saturated Fat 10.61g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 772mg | 257% |
| Sodium 910mg | 38% |
| Potassium 1223mg | 35% |
| Total Carbs 83.33g | 22% |
| Dietary Fiber 7.0g | 23% |
| Sugars 8.3g | 6% |
| Protein 41.69g | 67% |
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