Рецепт Caprese Quiche; the update - finally - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mozzarella 28.33g	tomato 56.42g	rice 92.5g	chicken stock 236.59g	egg 44.0g	olive oil 4.5g	ball 0.0g	tomatoes 165.62g	ham 7.8g	eggs 132.0g	basil 7.68g	Всего в порции	Всего в рецепте
Protein (g)	6.28	0.5	7.34	2.37	5.54	0.0	н/д	1.46	1.36	16.61	0.24	41.69	41.69
Total Fat (g)	6.33	0.11	2.7	0.24	4.37	4.5	н/д	0.33	0.48	13.12	0.05	32.24	32.24
Carbohydrates (g)	0.62	2.21	71.45	0.95	0.34	0.0	н/д	6.49	0.05	1.02	0.2	83.33	83.33
Ash (g)	0.93	0.28	1.42	1.66	0.38	0.0	н/д	0.83	0.26	1.14	0.11	7.0	7.0
Calories (kcal)	84.99	10.156	342.25	16.561	62.92	39.78	н/д	29.812	10.374	188.76	1.766	787.369	787.369
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.0	0.79	н/д	0.05	н/д	н/д	0.0	н/д	0.15	0.0	0.99	0.99
Glucose (dextrose) (g)	0.16	0.71	н/д	н/д	0.09	н/д	н/д	2.07	н/д	0.28	0.0	3.31	3.31
Fructose (g)	0.04	0.77	н/д	н/д	0.05	н/д	н/д	2.27	н/д	0.15	0.0	3.28	3.28
Lactose (g)	0.02	0.0	н/д	н/д	0.05	н/д	н/д	0.0	н/д	0.15	0.0	0.21	0.21
Maltose (g)	0.02	0.0	н/д	н/д	0.05	н/д	н/д	0.0	н/д	0.15	0.0	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.17	53.32	9.59	231.39	33.37	0.0	н/д	156.51	5.65	100.11	7.07	611.17	611.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.29	1.48	0.79	0.0	0.34	0.0	н/д	4.36	н/д	1.02	0.02	8.3	8.3
Galactose (g)	0.04	0.0	н/д	н/д	0.05	н/д	н/д	0.0	н/д	0.15	0.02	0.26	0.26
Dietary Fiber (g)	0.0	0.7	3.2	0.9	0.0	0.0	н/д	2.0	0.0	0.0	0.1	7.0	7.0
Calcium (mg)	143.067	5.642	21.275	14.195	23.32	0.045	н/д	16.562	0.546	69.96	13.594	308.206	308.206
Iron (mg)	0.12	0.15	1.36	0.47	0.81	0.03	н/д	0.45	0.08	2.42	0.24	6.13	6.13
Magnesium (mg)	5.666	6.206	132.275	2.366	5.28	0.0	н/д	18.218	1.56	15.84	4.915	192.327	192.327
Phosphorus (mg)	100.288	13.541	308.025	30.757	84.04	0.0	н/д	39.749	21.684	252.12	4.301	854.504	854.504
Potassium (mg)	21.531	133.715	206.275	189.272	58.96	0.045	н/д	392.519	21.216	176.88	22.656	1223.07	1223.07
Sodium (mg)	177.629	2.821	6.475	373.812	61.6	0.09	н/д	8.281	94.38	184.8	0.307	910.196	910.196
Zinc (mg)	0.83	0.1	1.87	0.17	0.49	0.0	н/д	0.28	0.18	1.47	0.06	5.43	5.43
Copper (mg)	0.003	0.034	0.259	0.071	0.044	0.0	н/д	0.099	0.009	0.132	0.03	0.681	0.681
Manganese (mg)	0.008	0.062	3.46	0.118	0.018	0.0	н/д	0.182	0.002	0.053	0.088	3.992	3.992
Selenium (mcg)	4.8	0.0	21.6	0.0	13.9	0.0	н/д	0.0	1.3	41.8	0.0	83.6	83.6
Vitamin A, IU (IU)	191.511	469.979	0.0	0.0	214.28	0.0	н/д	1379.615	0.39	642.84	405.12	3303.734	3303.734
Retinol (mcg)	49.294	0.0	0.0	0.0	61.16	0.0	н/д	0.0	0.156	183.48	0.0	294.09	294.09
Vitamin A, RAE (mcg_RAE)	50.711	23.696	0.0	0.0	61.6	0.0	н/д	69.56	0.156	184.8	20.275	410.799	410.799
Beta Carotene (mcg)	16.148	253.326	0.0	0.0	4.4	0.0	н/д	743.634	н/д	13.2	241.306	1272.013	1272.013
Vitamin E (mg)	0.05	0.3	1.11	0.0	0.43	0.65	н/д	0.89	н/д	1.28	0.06	4.78	4.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.4	н/д	н/д	н/д	н/д	46.2	н/д	61.6	61.6
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	0.0	н/д	4261.403	н/д	0.0	0.0	5713.089	5713.089
Lutein + zeaxanthin (mcg)	0.0	69.397	0.0	0.0	145.64	0.0	н/д	203.713	н/д	436.92	433.92	1289.589	1289.589
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.01	0.0	н/д	0.02	н/д	0.03	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.07	0.0	н/д	0.22	0.04	н/д	0.2	н/д	0.66	0.01	1.2	1.2
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.01	0.0	н/д	0.0	н/д	0.03	0.0	0.04	0.04
Vitamin C (mg)	0.0	7.2	0.0	16.6	0.0	0.0	н/д	21.0	1.8	0.0	1.4	47.9	47.9
Thiamin (mg)	0.008	0.023	0.37	0.0	0.031	0.0	н/д	0.066	0.041	0.092	0.002	0.634	0.634
Riboflavin (mg)	0.079	0.011	0.083	0.024	0.211	0.0	н/д	0.033	0.015	0.634	0.006	1.096	1.096
Niacin (mg)	0.028	0.333	4.708	1.207	0.031	0.0	н/д	0.977	0.197	0.092	0.069	7.643	7.643
Pantothenic acid (mg)	0.04	0.051	1.378	0.024	0.634	0.0	н/д	0.149	0.051	1.901	0.016	4.243	4.243
Vitamin B-6 (mg)	0.011	0.045	0.472	0.024	0.062	0.0	н/д	0.132	0.018	0.185	0.012	0.961	0.961
Folate (mcg)	1.983	8.463	18.5	0.0	20.68	0.0	н/д	24.843	0.312	62.04	5.222	142.044	142.044
Vitamin B-12 (mcg)	0.65	0.0	0.0	0.09	0.57	0.0	н/д	0.0	0.05	1.7	0.0	3.06	3.06
Choline (mg)	4.4	3.8	28.4	н/д	110.5	0.0	н/д	11.1	н/д	331.5	0.9	490.5	490.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.006	0.093	н/д	0.075	0.0	н/д	0.017	н/д	0.224	0.003	0.564	0.564
Threonine (g)	0.278	0.017	0.268	н/д	0.246	0.0	н/д	0.05	н/д	0.739	0.008	1.606	1.606
Isoleucine (g)	0.323	0.011	0.315	н/д	0.295	0.0	н/д	0.033	н/д	0.884	0.008	1.869	1.869
Leucine (g)	0.518	0.017	0.611	н/д	0.48	0.0	н/д	0.05	н/д	1.439	0.015	3.129	3.129
Lysine (g)	0.275	0.017	0.278	н/д	0.4	0.0	н/д	0.05	н/д	1.201	0.008	2.229	2.229
Methionine (g)	0.147	0.006	0.167	н/д	0.167	0.0	н/д	0.017	н/д	0.502	0.003	1.008	1.008
Cystine (g)	0.034	0.006	0.093	н/д	0.119	0.0	н/д	0.017	н/д	0.356	0.002	0.626	0.626
Phenylalanine (g)	0.286	0.039	0.379	н/д	0.299	0.0	н/д	0.116	н/д	0.898	0.01	2.028	2.028
Tyrosine (g)	0.295	0.006	0.278	н/д	0.22	0.0	н/д	0.017	н/д	0.66	0.006	1.48	1.48
Valine (g)	0.374	0.011	0.435	н/д	0.378	0.0	н/д	0.033	н/д	1.135	0.01	2.377	2.377
Arginine (g)	0.147	0.011	0.555	н/д	0.361	0.0	н/д	0.033	н/д	1.082	0.009	2.199	2.199
Histidine (g)	0.147	0.006	0.185	н/д	0.136	0.0	н/д	0.017	н/д	0.409	0.004	0.904	0.904
Alanine (g)	0.201	0.017	0.426	н/д	0.326	0.0	н/д	0.05	н/д	0.977	0.01	2.006	2.006
Aspartic acid (g)	0.462	0.079	0.685	н/д	0.585	0.0	н/д	0.232	н/д	1.756	0.023	3.821	3.821
Glutamic acid (g)	1.264	0.243	1.499	н/д	0.739	0.0	н/д	0.712	н/д	2.218	0.022	6.695	6.695
Glycine (g)	0.147	0.011	0.361	н/д	0.189	0.0	н/д	0.033	н/д	0.568	0.009	1.318	1.318
Proline (g)	0.666	0.011	0.342	н/д	0.224	0.0	н/д	0.033	н/д	0.673	0.008	1.958	1.958
Serine (g)	0.21	0.017	0.379	н/д	0.427	0.0	н/д	0.05	н/д	1.28	0.008	2.37	2.37
Cholesterol (mg)	22.381	0.0	0.0	0.0	186.12	0.0	н/д	0.0	5.538	558.36	0.0	772.399	772.399
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.725	0.017	0.537	0.071	1.364	0.621	н/д	0.05	0.13	4.092	0.003	10.61	10.61
Phytosterols (mg)	н/д	3.949	н/д	н/д	н/д	9.945	н/д	11.593	н/д	н/д	н/д	25.488	25.488
Monounsaturated Fat (g)	1.861	0.017	0.981	0.118	1.676	3.283	н/д	0.05	0.207	5.029	0.007	13.23	13.23
Polyunsaturated (g)	0.218	0.045	0.962	0.047	0.598	0.473	н/д	0.132	0.061	1.795	0.03	4.363	4.363