Рецепт Caprese Bites for #SundaySupper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 Fresh Mozzarella Boconcini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry tomatoes
1805.44g 		basil
10.24g 		olive oil
27.0g 		kosher salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 15.89 0.32 0.0 0.0 0.11 16.33 16.33
Total Fat (g) 3.61 0.07 27.0 0.0 0.03 30.71 30.71
Carbohydrates (g) 70.77 0.27 0.0 0.0 0.68 71.73 71.73
Ash (g) 9.03 0.15 0.0 2.99 0.05 12.22 12.22
Calories (kcal) 324.979 2.355 238.68 0.0 2.678 568.692 568.692
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 22.57 0.0 н/д н/д н/д 22.57 22.57
Fructose (g) 24.73 0.0 н/д н/д н/д 24.74 24.74
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1706.14 9.43 0.0 0.01 0.11 1715.68 1715.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.48 0.03 0.0 0.0 0.01 47.52 47.52
Galactose (g) 0.0 0.03 н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 21.7 0.2 0.0 0.0 0.3 22.1 22.1
Calcium (mg) 180.544 18.125 0.27 0.72 4.589 204.247 204.247
Iron (mg) 4.87 0.32 0.15 0.01 0.3 5.66 5.66
Magnesium (mg) 198.598 6.554 0.0 0.03 2.037 207.219 207.219
Phosphorus (mg) 433.306 5.734 0.0 0.0 1.817 440.857 440.857
Potassium (mg) 4278.893 30.208 0.27 0.24 13.22 4322.83 4322.83
Sodium (mg) 90.272 0.41 0.54 1162.74 0.462 1254.424 1254.424
Zinc (mg) 3.07 0.08 0.0 0.0 0.01 3.17 3.17
Copper (mg) 1.083 0.04 0.0 0.001 0.012 1.136 1.136
Manganese (mg) 1.986 0.118 0.0 0.003 0.059 2.166 2.166
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 15039.315 540.16 0.0 0.0 3.14 15582.615 15582.615
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 758.285 27.034 0.0 0.0 0.158 785.476 785.476
Beta Carotene (mcg) 8106.426 321.741 0.0 0.0 1.638 8429.804 8429.804
Vitamin E (mg) 9.75 0.08 3.87 0.0 0.01 13.71 13.71
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 46453.971 0.0 0.0 0.0 0.063 46454.034 46454.034
Lutein + zeaxanthin (mcg) 2220.691 578.56 0.0 0.0 2.153 2801.404 2801.404
Tocopherol, beta (mg) 0.18 0.0 0.03 н/д 0.0 0.21 0.21
Tocopherol, gamma (mg) 2.17 0.02 0.22 н/д 0.05 2.45 2.45
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 229.3 1.8 0.0 0.0 0.2 231.4 231.4
Thiamin (mg) 0.722 0.003 0.0 0.0 0.001 0.726 0.726
Riboflavin (mg) 0.361 0.008 0.0 0.0 0.003 0.372 0.372
Niacin (mg) 10.652 0.092 0.0 0.0 0.012 10.756 10.756
Pantothenic acid (mg) 1.625 0.022 0.0 0.0 н/д 1.646 1.646
Vitamin B-6 (mg) 1.444 0.016 0.0 0.0 0.004 1.464 1.464
Folate (mcg) 270.816 6.963 0.0 0.0 0.105 277.884 277.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 121.0 1.2 0.1 0.0 0.1 122.3 122.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.004 0.0 0.0 н/д 0.185 0.185
Threonine (g) 0.542 0.01 0.0 0.0 н/д 0.552 0.552
Isoleucine (g) 0.361 0.01 0.0 0.0 н/д 0.371 0.371
Leucine (g) 0.542 0.019 0.0 0.0 н/д 0.561 0.561
Lysine (g) 0.542 0.011 0.0 0.0 н/д 0.553 0.553
Methionine (g) 0.181 0.004 0.0 0.0 н/д 0.185 0.185
Cystine (g) 0.181 0.003 0.0 0.0 н/д 0.184 0.184
Phenylalanine (g) 1.264 0.013 0.0 0.0 н/д 1.277 1.277
Tyrosine (g) 0.181 0.008 0.0 0.0 н/д 0.189 0.189
Valine (g) 0.361 0.013 0.0 0.0 н/д 0.374 0.374
Arginine (g) 0.361 0.012 0.0 0.0 н/д 0.373 0.373
Histidine (g) 0.181 0.005 0.0 0.0 н/д 0.186 0.186
Alanine (g) 0.542 0.013 0.0 0.0 н/д 0.555 0.555
Aspartic acid (g) 2.528 0.031 0.0 0.0 н/д 2.558 2.558
Glutamic acid (g) 7.763 0.029 0.0 0.0 н/д 7.792 7.792
Glycine (g) 0.361 0.012 0.0 0.0 н/д 0.373 0.373
Proline (g) 0.361 0.01 0.0 0.0 н/д 0.371 0.371
Serine (g) 0.542 0.01 0.0 0.0 н/д 0.552 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.542 0.004 3.729 0.0 0.01 4.285 4.285
Phytosterols (mg) 126.381 н/д 59.67 0.0 0.966 187.017 187.017
Monounsaturated Fat (g) 0.542 0.009 19.699 0.0 0.011 20.261 20.261
Polyunsaturated (g) 1.444 0.04 2.84 0.0 0.012 4.337 4.337