Рецепт Caponata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 – 29 oz. can - crushed tomatoes
1 pint of grape tomatoes – halved
1 healthy handful – Italian parsley - chopped
1 handful – cilantro –chopped
1 Jalapeño pepper – sliced with seeds
1 tablespoon – balsamic vinegar
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
176.14g 		garlic
3.92g 		olives
101.25g 		onion
12.38g 		celery
35.6g 		capers
2.15g 		bell peppers
48.79g 		raisins
20.63g 		sea salt
0.1g 		pepper
0.03g 		oregano
0.75g 		honey
10.5g 		olive oil
0.0g 		romano cheese
7.1g 		Всего в порции Всего в рецепте
Protein (g) 1.78 0.25 0.0 0.14 0.25 0.05 0.42 0.63 0.0 0.0 0.08 0.03 н/д 2.26 5.89 23.56
Total Fat (g) 0.33 0.02 101.25 0.01 0.06 0.02 0.08 0.09 0.0 0.0 0.08 0.0 н/д 1.91 103.86 415.44
Carbohydrates (g) 10.04 1.29 0.0 1.16 1.06 0.11 2.26 16.33 0.0 0.02 0.48 8.65 н/д 0.26 41.66 166.64
Ash (g) 1.23 0.06 н/д 0.04 0.27 0.17 0.21 0.38 0.1 0.0 0.05 0.02 н/д 0.48 3.02 12.08
Calories (kcal) 42.274 5.833 895.05 4.95 5.696 0.495 9.758 61.669 0.0 0.064 2.295 31.92 н/д 27.477 1087.481 4349.924
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.56 н/д н/д н/д н/д н/д н/д 0.56 2.24
Sucrose (g) н/д н/д н/д 0.12 0.04 н/д 0.05 0.09 н/д н/д 0.01 0.09 н/д н/д 0.41 1.64
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.2 н/д 0.57 5.72 н/д н/д 0.01 3.75 н/д н/д 10.5 42.0
Fructose (g) н/д н/д н/д 0.16 0.18 н/д 0.55 6.12 н/д н/д 0.01 4.3 н/д н/д 11.32 45.28
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.15 н/д н/д 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 162.77 2.29 0.0 11.03 33.97 1.8 45.81 3.18 0.0 0.0 0.05 1.8 н/д 2.19 264.91 1059.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.14 0.04 0.0 0.52 0.65 0.01 1.17 12.21 0.0 0.0 0.03 8.62 н/д 0.05 27.45 109.8
Galactose (g) н/д н/д н/д 0.0 0.23 н/д 0.0 0.0 н/д н/д 0.0 0.33 н/д н/д 0.56 2.24
Dietary Fiber (g) 6.0 0.1 0.0 0.2 0.6 0.1 0.8 0.8 0.0 0.0 0.3 0.0 н/д 0.0 8.9 35.6
Calcium (mg) 15.853 7.086 1.013 2.846 14.24 0.86 4.879 10.313 0.024 0.109 11.82 0.63 н/д 75.544 145.216 580.864
Iron (mg) 0.42 0.07 0.57 0.03 0.07 0.04 0.17 0.39 0.0 0.01 0.33 0.04 н/д 0.05 2.18 8.72
Magnesium (mg) 24.66 0.979 0.0 1.238 3.916 0.71 4.879 6.6 0.001 0.049 2.025 0.21 н/д 2.911 48.176 192.704
Phosphorus (mg) 44.036 5.99 0.0 3.589 8.544 0.215 9.758 20.831 0.0 0.043 1.5 0.42 н/д 53.96 148.886 595.544
Potassium (mg) 405.128 15.699 1.013 18.068 92.56 0.86 85.383 154.481 0.008 0.315 12.518 5.46 н/д 6.106 797.597 3190.388
Sodium (mg) 3.523 0.666 2.025 0.495 28.48 63.726 1.464 2.269 38.758 0.011 0.113 0.42 н/д 85.2 227.148 908.592
Zinc (mg) 0.28 0.05 0.0 0.02 0.05 0.01 0.06 0.05 0.0 0.0 0.03 0.02 н/д 0.18 0.75 3.0
Copper (mg) 0.141 0.012 0.0 0.005 0.014 0.008 0.034 0.066 0.0 0.0 0.007 0.004 н/д 0.002 0.294 1.176
Manganese (mg) 0.44 0.065 н/д 0.016 0.036 0.002 0.059 0.062 0.0 0.001 0.035 0.008 н/д 0.001 0.726 2.904
Selenium (mcg) 0.5 0.6 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 н/д 1.0 2.6 10.4
Vitamin A, IU (IU) 47.559 0.352 н/д 0.248 159.844 2.967 180.523 0.0 0.0 0.075 51.773 0.0 н/д 29.465 472.805 1891.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.39 6.39 25.56
Vitamin A, RAE (mcg_RAE) 1.761 0.0 0.0 0.0 7.832 0.151 8.782 0.0 0.0 0.004 2.588 0.0 н/д 6.816 27.933 111.732
Beta Carotene (mcg) 28.183 0.196 0.0 0.124 96.12 1.785 101.483 0.0 0.0 0.039 30.84 0.0 н/д 4.899 263.668 1054.672
Vitamin E (mg) 0.53 0.0 14.53 0.0 0.1 0.02 0.18 0.02 0.0 0.0 0.14 0.0 н/д 0.02 15.54 62.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 н/д 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.626 0.0 0.495 100.748 0.0 166.374 0.0 0.0 0.051 6.465 0.0 н/д 0.0 274.76 1099.04
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.08 н/д н/д н/д 0.08 0.32
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.15 н/д н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Vitamin C (mg) 3.9 1.2 0.0 0.9 1.1 0.1 39.2 0.5 0.0 0.0 0.4 0.1 н/д 0.0 47.3 189.2
Thiamin (mg) 0.07 0.008 0.0 0.006 0.007 0.0 0.029 0.023 0.0 0.0 0.003 0.0 н/д 0.003 0.149 0.596
Riboflavin (mg) 0.07 0.004 0.0 0.004 0.021 0.003 0.015 0.027 0.0 0.0 0.002 0.004 н/д 0.026 0.177 0.708
Niacin (mg) 1.145 0.027 0.0 0.015 0.114 0.014 0.234 0.159 0.0 0.0 0.047 0.013 н/д 0.006 1.773 7.092
Pantothenic acid (mg) 0.493 0.023 н/д 0.015 0.089 0.001 0.049 0.021 0.0 н/д н/д 0.007 н/д 0.03 0.728 2.912
Vitamin B-6 (mg) 0.141 0.049 0.0 0.015 0.025 0.0 0.107 0.035 0.0 0.0 0.009 0.002 н/д 0.006 0.39 1.56
Folate (mcg) 38.751 0.117 0.0 2.351 12.816 0.495 4.879 1.031 0.0 0.003 2.055 0.21 н/д 0.497 63.205 252.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.08 0.08 0.32
Choline (mg) 12.2 0.9 0.3 0.8 2.2 0.1 2.7 2.3 0.0 0.0 0.2 0.2 н/д 1.1 23.0 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.018 0.003 н/д 0.001 0.004 н/д 0.005 0.01 0.0 н/д н/д 0.0 н/д 0.031 0.071 0.284
Threonine (g) 0.07 0.006 н/д 0.002 0.007 н/д 0.02 0.017 0.0 н/д н/д 0.0 н/д 0.083 0.205 0.82
Isoleucine (g) 0.088 0.009 н/д 0.001 0.007 н/д 0.01 0.012 0.0 н/д н/д 0.001 н/д 0.12 0.248 0.992
Leucine (g) 0.106 0.012 н/д 0.004 0.011 н/д 0.02 0.021 0.0 н/д н/д 0.001 н/д 0.218 0.391 1.564
Lysine (g) 0.088 0.011 н/д 0.005 0.011 н/д 0.02 0.017 0.0 н/д н/д 0.001 н/д 0.209 0.36 1.44
Methionine (g) 0.018 0.003 н/д 0.0 0.004 н/д 0.005 0.004 0.0 н/д н/д 0.0 н/д 0.06 0.094 0.376
Cystine (g) 0.018 0.003 н/д 0.0 0.0 н/д 0.005 0.004 0.0 н/д н/д 0.0 н/д 0.015 0.044 0.176
Phenylalanine (g) 0.07 0.007 н/д 0.004 0.007 н/д 0.044 0.029 0.0 н/д н/д 0.001 н/д 0.121 0.284 1.136
Tyrosine (g) 0.053 0.003 н/д 0.001 0.004 н/д 0.005 0.002 0.0 н/д н/д 0.001 н/д 0.126 0.195 0.78
Valine (g) 0.088 0.011 н/д 0.002 0.011 н/д 0.02 0.017 0.0 н/д н/д 0.001 н/д 0.155 0.304 1.216
Arginine (g) 0.106 0.025 н/д 0.012 0.007 н/д 0.015 0.085 0.0 н/д н/д 0.001 н/д 0.083 0.333 1.332
Histidine (g) 0.035 0.004 н/д 0.001 0.004 н/д 0.005 0.014 0.0 н/д н/д 0.0 н/д 0.087 0.151 0.604
Alanine (g) 0.088 0.005 н/д 0.002 0.007 н/д 0.02 0.023 0.0 н/д н/д 0.001 н/д 0.066 0.212 0.848
Aspartic acid (g) 0.282 0.019 н/д 0.011 0.043 н/д 0.102 0.023 0.0 н/д н/д 0.003 н/д 0.141 0.624 2.496
Glutamic acid (g) 0.335 0.032 н/д 0.032 0.032 н/д 0.093 0.033 0.0 н/д н/д 0.002 н/д 0.518 1.077 4.308
Glycine (g) 0.07 0.008 н/д 0.004 0.007 н/д 0.015 0.017 0.0 н/д н/д 0.001 н/д 0.039 0.16 0.64
Proline (g) 0.07 0.004 н/д 0.001 0.007 н/д 0.01 0.052 0.0 н/д н/д 0.009 н/д 0.264 0.418 1.672
Serine (g) 0.07 0.007 н/д 0.002 0.007 н/д 0.024 0.014 0.0 н/д н/д 0.001 н/д 0.131 0.258 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 7.384 7.384 29.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.004 13.983 0.005 0.014 0.005 0.029 0.012 0.0 0.0 0.02 0.0 н/д 1.216 15.34 61.36
Phytosterols (mg) 12.33 н/д н/д 1.856 2.136 1.032 4.391 н/д 0.0 0.023 1.523 н/д н/д н/д 23.291 93.164
Monounsaturated Fat (g) 0.035 0.0 73.872 0.001 0.011 0.001 0.005 0.01 0.0 0.0 0.005 0.0 н/д 0.557 74.498 297.992
Polyunsaturated (g) 0.141 0.01 10.652 0.002 0.028 0.006 0.029 0.008 0.0 0.0 0.039 0.0 н/д 0.042 10.959 43.836