Рецепт Capirotada O Sopa (Bread Pudding) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sugar
25.0g |
water
79.0g |
maple syrup
26.83g |
bread
40.0g |
raisins
20.63g |
cheddar cheese
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.63 | 5.48 | 9.91 | 59.46 |
| Total Fat (g) | 0.0 | 0.0 | 0.05 | 2.4 | 0.09 | 7.29 | 9.84 | 59.04 |
| Carbohydrates (g) | 25.0 | 0.0 | 18.0 | 19.12 | 16.33 | 0.28 | 78.73 | 472.38 |
| Ash (g) | 0.0 | 0.08 | 0.16 | 0.72 | 0.38 | 0.86 | 2.21 | 13.26 |
| Calories (kcal) | 96.75 | 0.0 | 70.035 | 113.2 | 61.669 | 88.66 | 430.314 | 2581.884 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.56 | н/д | 0.56 | 3.36 |
| Sucrose (g) | н/д | н/д | 15.1 | н/д | 0.09 | 0.05 | 15.25 | 91.5 |
| Glucose (dextrose) (g) | н/д | н/д | 0.64 | н/д | 5.72 | н/д | 6.36 | 38.16 |
| Fructose (g) | н/д | н/д | 0.24 | н/д | 6.12 | н/д | 6.36 | 38.16 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.3 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 78.92 | 8.62 | 13.88 | 3.18 | 8.09 | 112.69 | 676.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.98 | 0.0 | 15.97 | 0.71 | 12.21 | 0.11 | 53.98 | 323.88 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 0.25 | 2.37 | 17.978 | 37.2 | 10.313 | 158.62 | 226.731 | 1360.386 |
| Iron (mg) | 0.0 | 0.0 | 0.32 | 1.22 | 0.39 | 0.15 | 2.08 | 12.48 |
| Magnesium (mg) | 0.0 | 0.79 | 3.757 | 7.6 | 6.6 | 6.16 | 24.907 | 149.442 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.537 | 42.4 | 20.831 | 112.64 | 176.408 | 1058.448 |
| Potassium (mg) | 0.5 | 0.0 | 54.74 | 46.0 | 154.481 | 21.56 | 277.281 | 1663.686 |
| Sodium (mg) | 0.0 | 3.16 | 2.415 | 196.8 | 2.269 | 136.62 | 341.264 | 2047.584 |
| Zinc (mg) | 0.0 | 0.01 | 1.12 | 0.32 | 0.05 | 0.68 | 2.17 | 13.02 |
| Copper (mg) | 0.0 | 0.008 | 0.019 | 0.064 | 0.066 | 0.007 | 0.163 | 0.978 |
| Manganese (mg) | 0.0 | 0.0 | 0.886 | 0.2 | 0.062 | 0.002 | 1.15 | 6.9 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 12.0 | 0.1 | 3.1 | 15.5 | 93.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 84.4 | 0.0 | 220.44 | 304.84 | 1829.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 56.76 | 81.96 | 491.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 58.3 | 83.5 | 501.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 18.7 | 112.2 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.02 | 0.06 | 0.19 | 1.14 |
| Vitamin D (IU) | н/д | 0.0 | н/д | 6.4 | н/д | 2.64 | 9.04 | 54.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 18.0 | 108.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 3.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.003 | 0.176 | 0.023 | 0.007 | 0.208 | 1.248 |
| Riboflavin (mg) | 0.005 | 0.0 | 0.003 | 0.176 | 0.027 | 0.084 | 0.294 | 1.764 |
| Niacin (mg) | 0.0 | 0.0 | 0.008 | 1.94 | 0.159 | 0.018 | 2.124 | 12.744 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.011 | 0.112 | 0.021 | 0.09 | 0.234 | 1.404 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.024 | 0.035 | 0.015 | 0.074 | 0.444 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 42.0 | 1.031 | 3.96 | 46.991 | 281.946 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.18 | 0.22 | 1.32 |
| Choline (mg) | 0.0 | 0.0 | 0.4 | 33.6 | 2.3 | 3.6 | 39.9 | 239.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 14.0 | 84.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.044 | 0.01 | 0.07 | 0.125 | 0.75 |
| Threonine (g) | н/д | н/д | н/д | 0.124 | 0.017 | 0.196 | 0.336 | 2.016 |
| Isoleucine (g) | н/д | н/д | н/д | 0.156 | 0.012 | 0.341 | 0.509 | 3.054 |
| Leucine (g) | н/д | н/д | н/д | 0.276 | 0.021 | 0.526 | 0.822 | 4.932 |
| Lysine (g) | н/д | н/д | н/д | 0.124 | 0.017 | 0.455 | 0.596 | 3.576 |
| Methionine (g) | н/д | н/д | н/д | 0.076 | 0.004 | 0.143 | 0.223 | 1.338 |
| Cystine (g) | н/д | н/д | н/д | 0.084 | 0.004 | 0.029 | 0.117 | 0.702 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.192 | 0.029 | 0.288 | 0.509 | 3.054 |
| Tyrosine (g) | н/д | н/д | н/д | 0.116 | 0.002 | 0.264 | 0.382 | 2.292 |
| Valine (g) | н/д | н/д | н/д | 0.176 | 0.017 | 0.365 | 0.558 | 3.348 |
| Arginine (g) | н/д | н/д | н/д | 0.156 | 0.085 | 0.207 | 0.447 | 2.682 |
| Histidine (g) | н/д | н/д | н/д | 0.084 | 0.014 | 0.191 | 0.29 | 1.74 |
| Alanine (g) | н/д | н/д | н/д | 0.144 | 0.023 | 0.154 | 0.321 | 1.926 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.208 | 0.023 | 0.352 | 0.583 | 3.498 |
| Glutamic acid (g) | н/д | н/д | н/д | 1.144 | 0.033 | 1.34 | 2.517 | 15.102 |
| Glycine (g) | н/д | н/д | н/д | 0.136 | 0.017 | 0.095 | 0.247 | 1.482 |
| Proline (g) | н/д | н/д | н/д | 0.38 | 0.052 | 0.618 | 1.05 | 6.3 |
| Serine (g) | н/д | н/д | н/д | 0.2 | 0.014 | 0.321 | 0.536 | 3.216 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 23.1 | 43.5 | 261.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.011 | 0.636 | 0.012 | 4.64 | 5.299 | 31.794 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.8 | н/д | н/д | 2.8 | 16.8 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.016 | 0.92 | 0.01 | 2.066 | 3.012 | 18.072 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.027 | 0.444 | 0.008 | 0.207 | 0.686 | 4.116 |