| 4 c. Onions, coarsely minced |
1 cup |
$0.79 per pound
|
$0.28 |
| 30 ml Peanut or possibly vegetable oil |
1 1/2 teaspoons |
n/a
|
|
| 2 x Cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp Ginger root, grated, Peeled |
1/4 teaspoon |
$2.99 per pound
|
$0.00 |
| 2 med Zucchinis, quartered Lengthwise |
1/2 zucchinis |
$1.99 per pound
|
$0.43 |
| 1/3 lt Water |
0.08 l |
n/a
|
|
| 1 c. Cut green beans |
1/4 cup |
$2.49 per pound
|
$0.24 |
| 2 x Hard tart green pears or possibly Apples, cored and cubed |
1/2 pears |
$1.99 per pound
|
$0.39 |
| 1/2 x Red bell pepper, coarsely Minced |
1/8 bell pepper |
$3.29 per pound
|
$0.11 |
| 1 c. Minced dry apricots (unsulfered) |
1/4 cup |
$9.33 per 20 ounces
|
$0.64 |
| 75 gm Currants or possibly raisins |
18 3/4 g |
$3.04 per 10 ounces
|
$0.20 |
| 6 c. Cooked brown rice |
1 1/2 cups |
n/a
|
|
| 1 c. Raw or possibly roasted peanuts |
1/4 cup |
$13.99 per 5 pounds
|
$0.23 |
| 2 x Bananas |
1/2 bananas |
$0.99 per pound
|
$0.13 |
| 1 1/2 Tbsp. Grnd cumin |
1 1/8 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.11 |
| 1 1/2 Tbsp. Grnd coriander seeds |
1 1/8 teaspoons |
$1.69 per 1 1/4 ounces
|
$0.09 |
| 1 1/2 tsp Cinnamon |
3/8 teaspoon |
$2.99 per 4 ounces
|
$0.03 |
| 1 tsp Turmeric |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1/2 tsp Cayenne or possibly other grnd Dry red chilies |
1/8 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 1/2 tsp Grnd fennel seeds |
1/8 teaspoon |
$2.10 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp Grnd cardamom |
0.06 teaspoon |
$21.92 per 16 ounces
|
$0.01 |
| 1/4 tsp Grnd cloves |
0.06 teaspoon |
$5.29 per 2 ounces
|
$0.01 |
| Total per Serving |
$2.93 |
| Total Recipe |
$11.73 |
Suggestions?