Рецепт Cape Shark Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb cape shark
2 x red, green or possibly orange peppers cut 1 1/2" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		wine
19.67g 		lemon juice
7.63g 		dill
0.02g 		chervil
0.05g 		summer squash
93.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.03 0.0 0.01 1.13 1.18 7.08
Total Fat (g) 9.0 0.0 0.0 0.0 0.0 0.17 9.17 55.02
Carbohydrates (g) 0.0 0.53 0.66 0.0 0.02 3.12 4.34 26.04
Ash (g) 0.0 0.05 0.02 0.0 0.01 0.58 0.65 3.9
Calories (kcal) 79.56 16.323 1.906 0.008 0.119 14.896 112.812 676.872
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.03 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.7 0.7 4.2
Fructose (g) н/д н/д н/д н/д н/д 0.88 0.88 5.28
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 2.0 0.0 н/д 0.0 0.0 2.0 12.0
Water (g) 0.0 17.03 6.92 0.02 0.0 88.11 112.08 672.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.18 н/д н/д 2.05 2.39 14.34
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.1 6.6
Calcium (mg) 0.09 1.573 0.534 0.039 0.673 13.965 16.874 101.244
Iron (mg) 0.05 0.07 0.0 0.0 0.02 0.33 0.47 2.82
Magnesium (mg) 0.0 2.163 0.458 0.01 0.065 15.827 18.523 111.138
Phosphorus (mg) 0.0 3.933 0.458 0.012 0.225 35.378 40.006 240.036
Potassium (mg) 0.09 19.47 9.455 0.138 2.37 243.922 275.445 1652.67
Sodium (mg) 0.18 0.983 0.076 0.011 0.042 1.862 3.154 18.924
Zinc (mg) 0.0 0.03 0.0 0.0 0.0 0.27 0.3 1.8
Copper (mg) 0.0 0.002 0.002 0.0 0.0 0.047 0.051 0.306
Manganese (mg) 0.0 0.024 0.001 0.0 0.001 0.168 0.193 1.158
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.2 0.2 1.2
Vitamin A, IU (IU) 0.0 0.0 1.525 1.442 2.925 186.2 192.092 1152.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.072 0.147 9.31 9.605 57.63
Beta Carotene (mcg) 0.0 0.0 0.229 н/д н/д 111.72 111.949 671.694
Vitamin E (mg) 1.29 0.0 0.01 н/д н/д 0.11 1.41 8.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 н/д н/д 1978.375 1979.061 11874.366
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 15.8 19.4 116.4
Thiamin (mg) 0.0 0.002 0.002 0.0 0.0 0.047 0.051 0.306
Riboflavin (mg) 0.0 0.004 0.001 0.0 0.0 0.13 0.135 0.81
Niacin (mg) 0.0 0.033 0.008 0.0 0.003 0.456 0.5 3.0
Pantothenic acid (mg) 0.0 0.008 0.008 0.0 н/д 0.149 0.165 0.99
Vitamin B-6 (mg) 0.0 0.01 0.004 0.0 0.0 0.205 0.219 1.314
Folate (mcg) 0.0 0.197 0.991 0.028 0.137 26.999 28.352 170.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.4 н/д н/д 6.2 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.009 0.009 0.054
Threonine (g) 0.0 н/д н/д 0.0 н/д 0.028 0.028 0.168
Isoleucine (g) 0.0 н/д н/д 0.0 н/д 0.037 0.037 0.222
Leucine (g) 0.0 н/д н/д 0.0 н/д 0.065 0.065 0.39
Lysine (g) 0.0 н/д н/д 0.0 н/д 0.065 0.065 0.39
Methionine (g) 0.0 н/д н/д 0.0 н/д 0.019 0.019 0.114
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.009 0.009 0.054
Phenylalanine (g) 0.0 н/д н/д 0.0 н/д 0.037 0.037 0.222
Tyrosine (g) 0.0 н/д н/д 0.0 н/д 0.028 0.028 0.168
Valine (g) 0.0 н/д н/д 0.0 н/д 0.047 0.047 0.282
Arginine (g) 0.0 н/д н/д 0.0 н/д 0.047 0.047 0.282
Histidine (g) 0.0 н/д н/д 0.0 н/д 0.028 0.028 0.168
Alanine (g) 0.0 н/д н/д 0.0 н/д 0.056 0.056 0.336
Aspartic acid (g) 0.0 н/д н/д 0.0 н/д 0.13 0.13 0.78
Glutamic acid (g) 0.0 н/д н/д 0.0 н/д 0.121 0.121 0.726
Glycine (g) 0.0 н/д н/д 0.0 н/д 0.037 0.037 0.222
Proline (g) 0.0 н/д н/д 0.0 н/д 0.037 0.037 0.222
Serine (g) 0.0 н/д н/д 0.0 н/д 0.047 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.0 0.0 0.0 0.037 1.28 7.68
Phytosterols (mg) 19.89 н/д н/д н/д н/д н/д 19.89 119.34
Monounsaturated Fat (g) 6.566 0.0 0.0 0.0 0.001 0.019 6.586 39.516
Polyunsaturated (g) 0.947 0.0 0.0 0.0 0.001 0.084 1.032 6.192