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Ингредиенты
- 1 6 ounce can crabmeat
- 1 sleeve saltines
- 1/2 c. chopped celery
- 1/2 c. minced green or possibly red peppers
- 1/2 c. onions
- 1/2 c. medium salsa
- 1 egg
Инструкции
- Chop peppers and onions, then mince celery. Drain crabmeat.
- In a plastic bag or possibly between sheets of wax paper, use a rolling pin or possibly the back of a spoon to crush Saltines till fine (or possibly process briefly in food processor or possibly blender).
- Mix all ingredients and shaped into patties. Fry in frying pan using butter spray to coat pan.
- Variation: Add in 1/2 c. melted butter and shape into patties and press mix into scallop or possibly clam shells. Bake at 375
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 404g | |
| Calories 265 | |
| Calories from Fat 57 | 22% |
| Total Fat 6.3g | 8% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 297mg | 99% |
| Sodium 1025mg | 43% |
| Potassium 1068mg | 31% |
| Total Carbs 16.68g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.21g | 3% |
| Protein 34.06g | 54% |
