Рецепт Cape Cod Clam & Corn Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
1 c. well-drained kernel corn
1/2 c. well-drained chopped clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		clam
14.19g 		milk
15.25g 		oil
1.13g 		flour
46.88g 		baking powder
1.15g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.1 1.81 0.51 0.0 4.84 0.0 н/д 10.27 41.08
Total Fat (g) 2.45 0.14 0.15 1.13 0.46 0.0 н/д 4.32 17.28
Carbohydrates (g) 0.19 0.36 0.76 0.0 35.77 0.0 н/д 37.09 148.36
Ash (g) 0.21 0.27 0.11 0.0 0.22 0.42 н/д 1.24 4.96
Calories (kcal) 35.235 10.499 6.405 9.945 170.625 0.0 н/д 232.709 930.836
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.2
Fructose (g) 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Lactose (g) 0.03 н/д 0.79 н/д н/д н/д н/д 0.82 3.28
Maltose (g) 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 18.69 11.61 13.71 0.0 5.59 0.0 н/д 49.6 198.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.19 0.0 0.79 0.0 0.13 0.0 н/д 1.11 4.44
Galactose (g) 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 0.0 н/д 1.3 5.2
Calcium (mg) 13.059 6.526 18.148 0.0 7.031 0.0 н/д 44.764 179.056
Iron (mg) 0.45 1.98 0.0 0.0 2.18 0.0 н/д 4.61 18.44
Magnesium (mg) 2.957 1.277 1.678 0.0 10.313 0.0 н/д 16.224 64.896
Phosphorus (mg) 47.062 23.977 14.488 0.0 50.625 0.0 н/д 136.152 544.608
Potassium (mg) 33.018 44.549 22.875 0.0 50.156 0.0 н/д 150.598 602.392
Sodium (mg) 34.496 7.945 6.71 0.0 0.938 314.64 н/д 364.729 1458.916
Zinc (mg) 0.27 0.19 0.06 0.0 0.33 0.0 н/д 0.86 3.44
Copper (mg) 0.025 0.048 0.002 0.0 0.066 0.0 н/д 0.14 0.56
Manganese (mg) 0.01 0.071 0.0 н/д 0.319 0.0 н/д 0.4 1.6
Selenium (mcg) 7.8 3.4 0.5 0.0 15.9 0.0 н/д 27.7 110.8
Vitamin A, IU (IU) 119.997 42.563 29.89 0.0 0.0 0.0 н/д 192.449 769.796
Retinol (mcg) 34.25 12.769 8.845 0.0 0.0 0.0 н/д 55.863 223.452
Vitamin A, RAE (mcg_RAE) 34.496 12.769 8.845 0.0 0.0 0.0 н/д 56.11 224.44
Beta Carotene (mcg) 2.464 0.0 0.305 0.0 0.0 0.0 н/д 2.769 11.076
Vitamin E (mg) 0.24 0.04 0.0 0.1 0.03 0.0 н/д 0.42 1.68
Vitamin D (IU) 8.624 0.568 7.93 н/д н/д н/д н/д 17.122 68.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 8.438 0.0 н/д 89.996 359.984
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.0 0.0 н/д 0.18 н/д н/д 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 н/д 1.8 7.2
Thiamin (mg) 0.017 0.011 0.003 0.0 0.37 0.0 н/д 0.402 1.608
Riboflavin (mg) 0.118 0.03 0.029 0.0 0.23 0.0 н/д 0.407 1.628
Niacin (mg) 0.017 0.251 0.014 0.0 2.766 0.0 н/д 3.048 12.192
Pantothenic acid (mg) 0.355 0.051 0.055 0.0 0.206 0.0 н/д 0.667 2.668
Vitamin B-6 (mg) 0.034 0.009 0.006 0.0 0.019 0.0 н/д 0.068 0.272
Folate (mcg) 11.581 2.27 0.763 0.0 85.781 0.0 н/д 100.395 401.58
Vitamin B-12 (mcg) 0.32 7.01 0.07 0.0 0.0 0.0 н/д 7.4 29.6
Choline (mg) 61.9 9.2 2.7 н/д 4.9 0.0 н/д 78.7 314.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.188 0.0 н/д 72.188 288.752
Tryptophan (g) 0.042 0.02 0.006 0.0 0.061 н/д н/д 0.129 0.516
Threonine (g) 0.138 0.078 0.014 0.0 0.131 н/д н/д 0.361 1.444
Isoleucine (g) 0.165 0.079 0.029 0.0 0.169 н/д н/д 0.442 1.768
Leucine (g) 0.269 0.128 0.058 0.0 0.333 н/д н/д 0.787 3.148
Lysine (g) 0.224 0.135 0.044 0.0 0.108 н/д н/д 0.511 2.044
Methionine (g) 0.094 0.041 0.012 0.0 0.084 н/д н/д 0.231 0.924
Cystine (g) 0.067 0.024 0.018 0.0 0.103 н/д н/д 0.212 0.848
Phenylalanine (g) 0.168 0.065 0.026 0.0 0.244 н/д н/д 0.502 2.008
Tyrosine (g) 0.123 0.058 0.021 0.0 0.145 н/д н/д 0.348 1.392
Valine (g) 0.212 0.079 0.034 0.0 0.197 н/д н/д 0.522 2.088
Arginine (g) 0.202 0.132 0.015 0.0 0.197 н/д н/д 0.546 2.184
Histidine (g) 0.076 0.035 0.012 0.0 0.108 н/д н/д 0.232 0.928
Alanine (g) 0.182 0.109 0.017 0.0 0.155 н/д н/д 0.463 1.852
Aspartic acid (g) 0.328 0.175 0.047 0.0 0.206 н/д н/д 0.756 3.024
Glutamic acid (g) 0.414 0.247 0.119 0.0 1.631 н/д н/д 2.411 9.644
Glycine (g) 0.106 0.114 0.009 0.0 0.173 н/д н/д 0.402 1.608
Proline (g) 0.126 0.074 0.055 0.0 0.563 н/д н/д 0.817 3.268
Serine (g) 0.239 0.081 0.032 0.0 0.244 н/д н/д 0.596 2.384
Cholesterol (mg) 104.227 4.824 0.763 0.0 0.0 0.0 н/д 109.813 439.252
Trans Fat (g) н/д н/д н/д 0.029 н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.764 0.013 0.096 0.084 0.075 0.0 н/д 1.031 4.124
Phytosterols (mg) н/д н/д н/д 2.813 н/д н/д н/д 2.813 11.252
Monounsaturated Fat (g) 0.939 0.011 0.043 0.256 0.042 0.0 н/д 1.291 5.164
Polyunsaturated (g) 0.335 0.04 0.006 0.733 0.192 0.0 н/д 1.306 5.224