Рецепт Cape Cod Clam Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 yams, cut up
1 pound linguica
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
33.75g 		potatoes
53.25g 		yams
0.0g 		sausage
37.8g 		dogs
37.8g 		beer
29.67g 		clams
302.39g 		Всего в порции Всего в рецепте
Protein (g) 0.37 1.08 н/д 5.7 4.52 0.14 38.62 50.42 605.04
Total Fat (g) 0.03 0.05 н/д 10.03 11.49 0.0 2.93 24.53 294.36
Carbohydrates (g) 3.15 9.3 н/д 0.0 1.63 1.05 7.77 22.91 274.92
Ash (g) 0.12 0.58 н/д 0.85 н/д 0.05 5.65 7.25 87.0
Calories (kcal) 13.5 41.003 н/д 114.909 128.895 12.757 223.771 534.835 6418.02
Starch (g) 0.0 8.22 н/д н/д н/д 0.0 н/д 8.22 98.64
Sucrose (g) 0.33 0.09 н/д н/д н/д 0.0 н/д 0.42 5.04
Glucose (dextrose) (g) 0.66 0.18 н/д н/д н/д 0.0 н/д 0.84 10.08
Fructose (g) 0.44 0.14 н/д н/д н/д 0.0 н/д 0.58 6.96
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 1.2 0.0 1.2 14.4
Water (g) 30.07 42.25 н/д 21.25 18.9 27.28 247.42 387.18 4646.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.42 н/д 0.0 1.36 0.0 0.0 3.21 38.52
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 1.2 н/д 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 7.763 6.39 н/д 3.402 5.67 1.187 139.101 163.512 1962.144
Iron (mg) 0.07 0.42 н/д 0.42 0.61 0.01 42.27 43.79 525.48
Magnesium (mg) 3.375 12.248 н/д 5.292 5.292 1.78 27.215 55.202 662.424
Phosphorus (mg) 9.788 30.353 н/д 51.029 61.235 4.153 511.045 667.602 8011.224
Potassium (mg) 49.275 224.183 н/д 93.742 59.723 8.01 949.515 1384.447 16613.364
Sodium (mg) 1.35 3.195 н/д 240.403 435.446 1.187 169.34 850.921 10211.052
Zinc (mg) 0.06 0.15 н/д 0.82 0.99 0.0 4.14 6.17 74.04
Copper (mg) 0.014 0.059 н/д 0.026 0.076 0.003 1.028 1.205 14.46
Manganese (mg) 0.044 0.08 н/д 0.004 н/д 0.003 1.512 1.642 19.704
Selenium (mcg) 0.2 0.2 н/д 0.0 3.3 0.2 73.5 77.3 927.6
Vitamin A, IU (IU) 0.675 1.065 н/д 28.349 н/д 0.0 907.18 937.269 11247.228
Retinol (mcg) 0.0 0.0 н/д 4.158 0.0 0.0 272.154 276.312 3315.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 4.914 0.0 0.0 272.154 277.068 3324.816
Beta Carotene (mcg) 0.338 0.533 н/д 4.158 0.0 0.0 0.0 5.028 60.336
Vitamin E (mg) 0.01 0.01 н/д 0.07 0.07 0.0 0.94 1.09 13.08
Vitamin D (IU) н/д н/д н/д 19.656 н/д н/д 12.096 31.751 381.012
Lycopene (mcg) 0.0 0.0 н/д 4.158 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 1.35 4.26 н/д 0.0 0.0 0.0 0.0 5.61 67.32
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 н/д 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.03 0.36
Vitamin C (mg) 2.5 10.5 н/д 0.3 0.0 0.0 39.3 52.6 631.2
Thiamin (mg) 0.017 0.043 н/д 0.106 0.015 0.003 0.242 0.425 5.1
Riboflavin (mg) 0.01 0.016 н/д 0.045 0.057 0.009 0.635 0.772 9.264
Niacin (mg) 0.041 0.559 н/д 1.777 0.858 0.151 5.352 8.738 104.856
Pantothenic acid (mg) 0.041 0.16 н/д 0.253 н/д 0.012 1.089 1.554 18.648
Vitamin B-6 (mg) 0.041 0.16 н/д 0.117 0.03 0.015 0.181 0.544 6.528
Folate (mcg) 6.413 8.52 н/д 0.378 1.89 1.78 48.383 67.363 808.356
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.32 0.59 0.01 149.5 150.42 1805.04
Choline (mg) 2.1 6.4 н/д 20.0 13.2 3.0 196.6 241.3 2895.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.016 н/д 0.042 н/д 0.0 0.423 0.484 5.808
Threonine (g) 0.007 0.043 н/д 0.227 н/д 0.0 1.663 1.939 23.268
Isoleucine (g) 0.003 0.043 н/д 0.238 н/д 0.0 1.693 1.978 23.736
Leucine (g) 0.01 0.064 н/д 0.408 н/д 0.0 2.722 3.204 38.448
Lysine (g) 0.014 0.069 н/д 0.45 н/д 0.0 2.873 3.405 40.86
Methionine (g) 0.0 0.016 н/д 0.117 н/д 0.0 0.877 1.01 12.12
Cystine (g) 0.0 0.016 н/д 0.06 н/д 0.0 0.514 0.591 7.092
Phenylalanine (g) 0.01 0.048 н/д 0.204 н/д 0.0 1.391 1.653 19.836
Tyrosine (g) 0.003 0.043 н/д 0.155 н/д 0.0 1.24 1.441 17.292
Valine (g) 0.007 0.064 н/д 0.265 н/д 0.0 1.693 2.029 24.348
Arginine (g) 0.034 0.053 н/д 0.336 н/д 0.0 2.812 3.236 38.832
Histidine (g) 0.003 0.027 н/д 0.208 н/д 0.0 0.756 0.994 11.928
Alanine (g) 0.007 0.032 н/д 0.34 н/д 0.003 2.328 2.71 32.52
Aspartic acid (g) 0.03 0.272 н/д 0.495 н/д 0.006 3.719 4.522 54.264
Glutamic acid (g) 0.088 0.186 н/д 0.835 н/д 0.015 5.262 6.386 76.632
Glycine (g) 0.01 0.032 н/д 0.352 н/д 0.003 2.419 2.816 33.792
Proline (g) 0.003 0.037 н/д 0.261 н/д 0.012 1.572 1.886 22.632
Serine (g) 0.007 0.048 н/д 0.215 н/д 0.0 1.724 1.994 23.928
Cholesterol (mg) 0.0 0.0 н/д 27.215 20.79 0.0 102.814 150.819 1809.828
Trans Fat (g) н/д н/д н/д 0.079 н/д н/д н/д 0.079 0.948
Saturated Fat (g) 0.014 0.016 н/д 3.326 4.498 0.0 0.272 8.126 97.512
Phytosterols (mg) 5.063 2.663 н/д н/д н/д н/д н/д 7.725 92.7
Monounsaturated Fat (g) 0.003 0.0 н/д 4.464 5.583 0.0 0.242 10.292 123.504
Polyunsaturated (g) 0.007 0.021 н/д 1.346 0.461 0.0 0.847 2.682 32.184