Рецепт Canyon Road Eggs Benedict - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
muffins
57.0g |
bacon
58.0g |
eggs
98.56g |
avocados
68.0g |
mayonnaise
59.75g |
juice
7.91g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.39 | 6.73 | 12.4 | 1.36 | 0.0 | 0.03 | 24.91 | 99.64 |
| Total Fat (g) | 1.03 | 26.12 | 9.8 | 9.97 | 46.49 | 0.01 | 93.41 | 373.64 |
| Carbohydrates (g) | 26.22 | 0.38 | 0.76 | 5.8 | 0.18 | 1.17 | 34.51 | 138.04 |
| Ash (g) | 1.25 | 1.46 | 0.85 | н/д | 0.24 | н/д | 3.8 | 15.2 |
| Calories (kcal) | 133.95 | 265.64 | 140.941 | 108.8 | 411.08 | 4.745 | 1065.155 | 4260.62 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.44 |
| Glucose (dextrose) (g) | н/д | н/д | 0.21 | н/д | н/д | н/д | 0.21 | 0.84 |
| Fructose (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.44 |
| Lactose (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.44 |
| Maltose (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.44 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.0 | 23.32 | 74.75 | 49.8 | 12.97 | 6.68 | 191.51 | 766.04 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.76 | 0.45 | 0.18 | 1.12 | 2.51 | 10.04 |
| Galactose (g) | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.44 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 6.1 | 24.4 |
| Calcium (mg) | 29.64 | 3.48 | 52.237 | 8.16 | 4.183 | 0.87 | 98.569 | 394.276 |
| Iron (mg) | 0.51 | 0.28 | 1.8 | 0.37 | 0.14 | 0.02 | 3.12 | 12.48 |
| Magnesium (mg) | 11.97 | 6.96 | 11.827 | 19.72 | 0.598 | 0.791 | 51.865 | 207.46 |
| Phosphorus (mg) | 75.81 | 109.04 | 188.25 | 35.36 | 14.938 | 1.107 | 424.504 | 1698.016 |
| Potassium (mg) | 74.67 | 120.64 | 132.07 | 329.8 | 8.365 | 8.224 | 673.769 | 2695.076 |
| Sodium (mg) | 264.48 | 483.14 | 137.984 | 4.76 | 290.385 | 0.395 | 1181.144 | 4724.576 |
| Zinc (mg) | 0.4 | 0.68 | 1.09 | 0.44 | 0.08 | 0.01 | 2.69 | 10.76 |
| Copper (mg) | 0.074 | 0.041 | 0.099 | 0.129 | 0.0 | 0.002 | 0.344 | 1.376 |
| Manganese (mg) | 0.205 | 0.012 | 0.039 | н/д | н/д | н/д | 0.256 | 1.024 |
| Selenium (mcg) | н/д | 11.7 | 31.2 | 0.3 | 1.0 | 0.0 | 44.2 | 176.8 |
| Vitamin A, IU (IU) | 0.0 | 21.46 | 479.987 | н/д | 0.0 | н/д | 501.447 | 2005.788 |
| Retinol (mcg) | 0.0 | 6.38 | 136.998 | 0.0 | 0.0 | 0.0 | 143.378 | 573.512 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.38 | 137.984 | 4.76 | 0.0 | 0.0 | 149.124 | 596.496 |
| Beta Carotene (mcg) | н/д | 0.0 | 9.856 | 42.16 | 0.0 | 0.395 | 52.411 | 209.644 |
| Vitamin E (mg) | н/д | 0.16 | 0.96 | 1.41 | 7.04 | 0.0 | 9.56 | 38.24 |
| Vitamin D (IU) | н/д | н/д | 34.496 | н/д | н/д | н/д | 34.496 | 137.984 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 326.234 | 184.28 | 0.0 | 4.507 | 515.021 | 2060.084 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.02 | н/д | н/д | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.05 | 0.49 | н/д | н/д | н/д | 0.54 | 2.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 2.0 | 8.8 | 35.2 |
| Thiamin (mg) | 0.103 | 0.162 | 0.069 | 0.048 | 0.006 | 0.002 | 0.389 | 1.556 |
| Riboflavin (mg) | 0.086 | 0.064 | 0.473 | 0.088 | 0.036 | 0.002 | 0.748 | 2.992 |
| Niacin (mg) | 0.895 | 2.221 | 0.069 | 1.183 | 0.006 | 0.01 | 4.385 | 17.54 |
| Pantothenic acid (mg) | 0.257 | 0.302 | 1.419 | н/д | н/д | н/д | 1.977 | 7.908 |
| Vitamin B-6 (mg) | 0.023 | 0.122 | 0.138 | 0.177 | 0.006 | 0.002 | 0.468 | 1.872 |
| Folate (mcg) | 21.09 | 1.16 | 46.323 | 55.08 | 0.0 | 0.0 | 123.653 | 494.612 |
| Vitamin B-12 (mcg) | 0.02 | 0.4 | 1.27 | 0.0 | 0.0 | 0.0 | 1.69 | 6.76 |
| Choline (mg) | н/д | 27.0 | 247.5 | 9.7 | 0.4 | 0.3 | 284.8 | 1139.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.058 | 0.168 | н/д | н/д | н/д | 0.277 | 1.108 |
| Threonine (g) | 0.137 | 0.261 | 0.552 | н/д | н/д | н/д | 0.95 | 3.8 |
| Isoleucine (g) | 0.182 | 0.313 | 0.66 | н/д | н/д | н/д | 1.156 | 4.624 |
| Leucine (g) | 0.314 | 0.522 | 1.074 | н/д | н/д | н/д | 1.91 | 7.64 |
| Lysine (g) | 0.137 | 0.557 | 0.897 | н/д | н/д | н/д | 1.59 | 6.36 |
| Methionine (g) | 0.08 | 0.151 | 0.375 | н/д | н/д | н/д | 0.605 | 2.42 |
| Cystine (g) | 0.091 | 0.075 | 0.266 | н/д | н/д | н/д | 0.433 | 1.732 |
| Phenylalanine (g) | 0.217 | 0.267 | 0.67 | н/д | н/д | н/д | 1.154 | 4.616 |
| Tyrosine (g) | 0.131 | 0.209 | 0.493 | н/д | н/д | н/д | 0.833 | 3.332 |
| Valine (g) | 0.2 | 0.36 | 0.848 | н/д | н/д | н/д | 1.407 | 5.628 |
| Arginine (g) | 0.171 | 0.435 | 0.808 | н/д | н/д | н/д | 1.414 | 5.656 |
| Histidine (g) | 0.097 | 0.255 | 0.306 | н/д | н/д | н/д | 0.658 | 2.632 |
| Alanine (g) | 0.16 | 0.429 | 0.729 | н/д | н/д | н/д | 1.318 | 5.272 |
| Aspartic acid (g) | 0.228 | 0.632 | 1.311 | н/д | н/д | н/д | 2.171 | 8.684 |
| Glutamic acid (g) | 1.379 | 0.992 | 1.656 | н/д | н/д | н/д | 4.027 | 16.108 |
| Glycine (g) | 0.16 | 0.47 | 0.424 | н/д | н/д | н/д | 1.053 | 4.212 |
| Proline (g) | 0.462 | 0.371 | 0.503 | н/д | н/д | н/д | 1.336 | 5.344 |
| Serine (g) | 0.217 | 0.255 | 0.956 | н/д | н/д | н/д | 1.428 | 5.712 |
| Cholesterol (mg) | 0.0 | 39.44 | 416.909 | 0.0 | 0.0 | 0.0 | 456.349 | 1825.396 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.148 | 8.694 | 3.055 | 1.448 | 6.441 | 0.002 | 19.79 | 79.16 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.171 | 11.629 | 3.755 | 6.664 | 10.773 | 0.0 | 32.992 | 131.968 |
| Polyunsaturated (g) | 0.507 | 2.917 | 1.34 | 1.238 | 27.21 | 0.002 | 33.214 | 132.856 |