Рецепт Cantonese Seafood Yee Mee

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mouthwatering with crispy noodles, drenched in flavored stock, seafood, mustard greens and poached egg.

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Порций: 2 person
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Ингредиенты

Cost per serving $0.34 view details
  • 1/2 liter prawn/chicken stock
  • 3-4 fish balls - cut into two
  • 6 pieces medium size prawns - remove skin and de-veined.
  • 1-2 squids - cut into rings
  • 4-5 stalks Chinese mustard green (other green leafy veggies) - sliced
  • Spring onions for garnishing
  • 2 tbsp of corn flour (mix with water for a thick liquid)
  • 2 rolls of yee mee
  • 2 eggs
  • Pepper and salt for taste

Инструкции

  1. Simmer stock till heated through.
  2. Season with salt and pepper.
  3. Gently break eggs and poach one by one.
  4. Place on a serving plate with a roll of yee mee.
  5. Top with poached egg.
  6. Into the stock, add prawns, fish balls and squids.
  7. Simmer until cooked.
  8. Add mustard and corn flour.
  9. Stir and the stock will thicken.
  10. Pour over yee mee and garnish with spring onions.
  11. Serve immediately with sliced red chilies with soy sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 2 servings
Calories 99  
Calories from Fat 46 46%
Total Fat 5.11g 6%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 191mg 8%
Potassium 116mg 3%
Total Carbs 6.9g 2%
Dietary Fiber 0.6g 2%
Sugars 0.6g 0%
Protein 6.82g 11%
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