Распечатать
E-mail
Add a photoПорций: 3
Ингредиенты
- 4 med -size dry mushrooms
- 2 tsp Each soy sauce, cornstarch, dry sherry & water dash of white pepper
- 1 1/2 lb Chicken breasts, skinned, boned, and cut in bite-siz pcs
- 3 1/2 Tbsp. Salad oil
- 1 sm Clove garlic, chopped
- 1/2 c. Sliced bamboo shoots
- 1/4 lb Snow peas, ends and strings removed
- 1/2 c. Water
- 1 Tbsp. Dry sherry
- 2 Tbsp. Oyster sauce
- 1/4 tsp Sugar
- 1 tsp Sesame oil
- 1 Tbsp. Cornstarch
Инструкции
- Cover mushrooms with hot water, let stand for 30 min, then drain. Cut off and throw away stems; squeeze mushrooms dry, thinly slice and set aside.
- In a bowl, combine soy, cornstarch, sherry, water and pepper. Add in chicken and toss to coat, then stir in 1 1/2 t of the oil and let stand for fifteen min to marinate.
- Prepare cooking sauce - mix together wateaar, sherry, oyster sauce, sugar, sesame oil and cornstarch and set aside.
- Place a wok or possibly wide frying pan over high heat. When pan is warm, add in 2 Tablespoons of the oil. When oil begins to heat, add in garlic and stir once. Add in chicken and stir-fry till chicken is opaque (about 3 min). Remove chicken from pan. Add in remaining 1 Tablespoons oil to pan. When oil is warm, add in mushrooms and bamboo shoots. Stir-fry for one min, adding a few drops water if pan appears dry. Add in snow peas and stir-fry for 1 1/2 min, adding a few drops more water if pan appearas dry. Return chicken to pan. Stir cooking sauce, add in to pan, and cook, stirrin guntil sauce bubbles and thickens.
- Variations: Cashew or possibly Almond Chicken - first toast 1/2 c cashews or possibly blanched almonds in 1 Tablespoons salad oil over medium-low heat till golden brown; remove from pan and set aside. Stir in nuts just before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 3 servings | |
| Calories 373 | |
| Calories from Fat 170 | 46% |
| Total Fat 19.25g | 24% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.04g | |
| Cholesterol 86mg | 29% |
| Sodium 628mg | 26% |
| Potassium 513mg | 15% |
| Total Carbs 10.5g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.28g | 1% |
| Protein 35.76g | 57% |
