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Ингредиенты
- 1 x Cantaloupe seeded, peeled, and cut into chunks
- 2 med Avocados peeled, and cut into chunks
- 1 can Diced hearts of palm - (14 ounce)
- 2 Tbsp. Lemon juice
- 1/2 c. Slivered toasted almonds
- 2 Tbsp. Melted butter
- 1 head Any type loose-leaf lettuce
- 6 Tbsp. Lemon juice
- 1/2 tsp White pepper
- 6 Tbsp. Lime juice
- 1/2 tsp Grnd ginger
Инструкции
- Combine cantaloupe, avocado and hearts of palm in a bowl. Sprinkle with lemon juice, and chill for one hour.
- Place ingredients for dressing in a bowl, and whisk together.
- To toast almonds, drizzle with two Tbsp. melted butter, and bake at 325 degrees for 15 min.
- Tear lettuce into large, bite-size pcs, and line serving bowl. Spoon fruit into center. Pour dressing over fruit, and sprinkle with almonds.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 746g | |
| Calories 803 | |
| Calories from Fat 561 | 70% |
| Total Fat 63.72g | 80% |
| Saturated Fat 19.83g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 227mg | 9% |
| Potassium 2164mg | 62% |
| Total Carbs 64.22g | 17% |
| Dietary Fiber 19.8g | 66% |
| Sugars 28.8g | 19% |
| Protein 12.23g | 20% |
