Рецепт Canning Beets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Plain Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 54.94g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.88	н/д	0.88	0.88
Total Fat (g)	0.09	н/д	0.09	0.09
Carbohydrates (g)	5.25	н/д	5.25	5.25
Ash (g)	0.59	н/д	0.59	0.59
Calories (kcal)	23.624	н/д	23.624	23.624
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	48.12	н/д	48.12	48.12
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	3.71	н/д	3.71	3.71
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	н/д	1.5	1.5
Calcium (mg)	8.79	н/д	8.79	8.79
Iron (mg)	0.44	н/д	0.44	0.44
Magnesium (mg)	12.636	н/д	12.636	12.636
Phosphorus (mg)	21.976	н/д	21.976	21.976
Potassium (mg)	178.555	н/д	178.555	178.555
Sodium (mg)	42.853	н/д	42.853	42.853
Zinc (mg)	0.19	н/д	0.19	0.19
Copper (mg)	0.044	н/д	0.044	0.044
Manganese (mg)	0.181	н/д	0.181	0.181
Selenium (mcg)	0.4	н/д	0.4	0.4
Vitamin A, IU (IU)	18.13	н/д	18.13	18.13
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.099	н/д	1.099	1.099
Beta Carotene (mcg)	10.988	н/д	10.988	10.988
Vitamin E (mg)	0.02	н/д	0.02	0.02
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.7	н/д	2.7	2.7
Thiamin (mg)	0.016	н/д	0.016	0.016
Riboflavin (mg)	0.022	н/д	0.022	0.022
Niacin (mg)	0.181	н/д	0.181	0.181
Pantothenic acid (mg)	0.088	н/д	0.088	0.088
Vitamin B-6 (mg)	0.038	н/д	0.038	0.038
Folate (mcg)	59.885	н/д	59.885	59.885
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	3.3	н/д	3.3	3.3
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.011	н/д	0.011	0.011
Threonine (g)	0.027	н/д	0.027	0.027
Isoleucine (g)	0.027	н/д	0.027	0.027
Leucine (g)	0.038	н/д	0.038	0.038
Lysine (g)	0.033	н/д	0.033	0.033
Methionine (g)	0.011	н/д	0.011	0.011
Cystine (g)	0.011	н/д	0.011	0.011
Phenylalanine (g)	0.027	н/д	0.027	0.027
Tyrosine (g)	0.022	н/д	0.022	0.022
Valine (g)	0.033	н/д	0.033	0.033
Arginine (g)	0.022	н/д	0.022	0.022
Histidine (g)	0.011	н/д	0.011	0.011
Alanine (g)	0.033	н/д	0.033	0.033
Aspartic acid (g)	0.066	н/д	0.066	0.066
Glutamic acid (g)	0.236	н/д	0.236	0.236
Glycine (g)	0.016	н/д	0.016	0.016
Proline (g)	0.022	н/д	0.022	0.022
Serine (g)	0.033	н/д	0.033	0.033
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	н/д	0.016	0.016
Phytosterols (mg)	13.735	н/д	13.735	13.735
Monounsaturated Fat (g)	0.016	н/д	0.016	0.016
Polyunsaturated (g)	0.033	н/д	0.033	0.033