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Ингредиенты
- 1 c. Fresh Basil Leaves
- 1 c. Parsley Leaves
- 5 cl Peeled Garlic
- 1/2 tsp Salt
- 1/4 tsp Grnd Black Pepper
- 1 can Liquid removed Cannellini Beans
- 2 Tbsp. Extra-Virgin Extra virgin olive oil
- 1 dsh Tabasco Sauce
Инструкции
- Bring about 5 c. of water to a boil in a saucepan. Add in the basil and parsley, pushing the herbs down into the water, and cook for 10 seconds.
- Drain the herbs in a sieve, pressing on them lightly to extract excess moisture, and place in the bowl of a food processor with the garlic, salt, and pepper. Process the mix for a few seconds to combine the ingredients, then scrape down the sides of the bowl with a rubber spatula to gather the ingredients in the bottom of the bowl.
- Add in the beans and process for about 1 minute, again stopping the motor once or possibly twice and scraping down the sides of the bowl with a rubber spatula, till the mix is smooth with flecks of green visible throughout. Add in the oil and Tabasco sauce and process for about 5 seconds, or possibly till they are incorporated. Transfer to a serving bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 2 servings | |
| Calories 343 | |
| Calories from Fat 135 | 39% |
| Total Fat 15.26g | 19% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1313mg | 55% |
| Potassium 780mg | 22% |
| Total Carbs 39.14g | 10% |
| Dietary Fiber 14.0g | 47% |
| Sugars 4.77g | 3% |
| Protein 14.07g | 23% |
