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Рецепт Canned Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn
60.24g 		beans
56.7g 		peas
30.12g 		pimientos --
7.09g 		celery --
17.8g 		pepper --
12.2g 		onion --
12.38g 		oil
18.17g 		water
3.7g 		sugar
37.5g 		Всего в порции Всего в рецепте
Protein (g) 1.59 4.0 0.96 1.57 0.12 0.1 0.14 0.0 0.0 0.0 8.48 67.84
Total Fat (g) 0.56 0.43 0.09 2.21 0.03 0.02 0.01 18.17 0.0 0.0 21.52 172.16
Carbohydrates (g) 11.33 13.62 2.94 0.12 0.53 0.57 1.16 0.0 0.0 37.49 67.75 542.0
Ash (g) 0.55 0.91 0.25 н/д 0.13 0.05 0.04 0.0 0.0 0.0 1.95 15.6
Calories (kcal) 48.797 73.143 15.965 26.578 2.848 2.44 4.95 160.59 0.0 145.125 480.436 3843.488
Starch (g) 7.86 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 7.86 62.88
Sucrose (g) 1.03 н/д 0.89 н/д 0.02 0.01 0.12 н/д н/д н/д 2.07 16.56
Glucose (dextrose) (g) 0.28 н/д 0.02 н/д 0.1 0.14 0.24 н/д н/д н/д 0.79 6.32
Fructose (g) 0.17 н/д 0.03 н/д 0.09 0.14 0.16 н/д н/д н/д 0.59 4.72
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.13 н/д 0.02 н/д 0.0 0.0 0.0 н/д н/д н/д 0.15 1.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.21 37.75 25.88 2.77 16.99 11.45 11.03 0.0 3.7 0.01 155.78 1246.24
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.83 н/д 0.96 0.04 0.33 0.29 0.52 0.0 0.0 37.47 41.45 331.6
Galactose (g) 0.22 н/д 0.0 н/д 0.12 0.0 0.0 н/д н/д н/д 0.33 2.64
Dietary Fiber (g) 1.1 5.3 1.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 8.2 65.6
Calcium (mg) 3.012 35.721 5.422 43.517 7.12 1.22 2.846 0.0 0.111 0.375 99.344 794.752
Iron (mg) 0.43 0.61 0.31 0.03 0.04 0.04 0.03 0.0 0.0 0.0 1.49 11.92
Magnesium (mg) 9.037 31.752 5.121 1.559 1.958 1.22 1.238 0.0 0.037 0.0 51.921 415.368
Phosphorus (mg) 28.917 57.834 15.965 52.731 4.272 2.44 3.589 0.0 0.0 0.0 165.747 1325.976
Potassium (mg) 81.329 209.79 30.123 11.482 46.28 21.346 18.068 0.0 0.0 0.75 419.166 3353.328
Sodium (mg) 179.526 3.402 75.306 101.21 14.24 0.366 0.495 0.0 0.148 0.0 374.693 2997.544
Zinc (mg) 0.22 0.36 0.21 0.21 0.02 0.02 0.02 0.0 0.0 0.0 1.07 8.56
Copper (mg) 0.03 0.068 0.033 0.002 0.007 0.009 0.005 0.0 0.0 0.0 0.154 1.232
Manganese (mg) 0.084 0.215 0.078 н/д 0.018 0.015 0.016 н/д 0.0 0.0 0.427 3.416
Selenium (mcg) 0.4 0.7 0.4 1.0 0.1 0.0 0.1 0.0 0.0 0.2 2.9 23.2
Vitamin A, IU (IU) 27.11 1.701 434.969 н/д 79.922 45.131 0.248 0.0 0.0 0.0 589.08 4712.64
Retinol (mcg) 0.0 0.0 0.0 16.372 0.0 0.0 0.0 0.0 0.0 0.0 16.372 130.976
Vitamin A, RAE (mcg_RAE) 1.205 0.0 21.688 17.294 3.916 2.196 0.0 0.0 0.0 0.0 46.298 370.384
Beta Carotene (mcg) 13.254 н/д 258.752 10.631 48.06 25.371 0.124 0.0 0.0 0.0 356.192 2849.536
Vitamin E (mg) 0.04 н/д 0.01 0.02 0.05 0.05 0.0 1.67 0.0 0.0 1.84 14.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 106.029 н/д 497.021 1.276 50.374 41.593 0.495 0.0 0.0 0.0 696.788 5574.304
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.13 н/д 0.51 н/д 0.0 0.0 0.0 н/д н/д н/д 0.64 5.12
Tocopherol, delta (mg) 0.01 н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.16
Vitamin C (mg) 0.4 0.7 3.0 0.2 0.6 9.8 0.9 0.0 0.0 0.0 15.5 124.0
Thiamin (mg) 0.012 0.074 0.033 0.002 0.004 0.007 0.006 0.0 0.0 0.0 0.138 1.104
Riboflavin (mg) 0.03 0.034 0.021 0.025 0.011 0.004 0.004 0.0 0.0 0.008 0.136 1.088
Niacin (mg) 0.229 0.312 0.253 0.006 0.057 0.059 0.015 0.0 0.0 0.0 0.93 7.44
Pantothenic acid (mg) 0.217 0.125 0.027 н/д 0.045 0.012 0.015 0.0 0.0 0.0 0.44 3.52
Vitamin B-6 (mg) 0.042 0.062 0.021 0.005 0.012 0.027 0.015 0.0 0.0 0.0 0.185 1.48
Folate (mcg) 25.905 42.525 8.736 0.567 6.408 1.22 2.351 0.0 0.0 0.0 87.711 701.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 9.8 н/д 5.7 2.5 1.1 0.7 0.8 н/д 0.0 0.0 20.5 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.045 0.006 н/д 0.002 0.001 0.001 0.0 н/д н/д 0.074 0.592
Threonine (g) 0.048 0.17 0.036 н/д 0.004 0.005 0.002 0.0 н/д н/д 0.265 2.12
Isoleucine (g) 0.054 0.176 0.033 н/д 0.004 0.002 0.001 0.0 н/д н/д 0.27 2.16
Leucine (g) 0.205 0.318 0.057 н/д 0.005 0.005 0.004 0.0 н/д н/д 0.594 4.752
Lysine (g) 0.151 0.272 0.057 н/д 0.005 0.005 0.005 0.0 н/д н/д 0.495 3.96
Methionine (g) 0.036 0.062 0.015 н/д 0.002 0.001 0.0 0.0 н/д н/д 0.117 0.936
Cystine (g) 0.024 0.045 0.006 н/д 0.0 0.001 0.0 0.0 н/д н/д 0.077 0.616
Phenylalanine (g) 0.078 0.215 0.036 н/д 0.004 0.011 0.004 0.0 н/д н/д 0.348 2.784
Tyrosine (g) 0.06 0.113 0.021 н/д 0.002 0.001 0.001 0.0 н/д н/д 0.199 1.592
Valine (g) 0.078 0.21 0.042 н/д 0.005 0.005 0.002 0.0 н/д н/д 0.343 2.744
Arginine (g) 0.066 0.249 0.075 н/д 0.004 0.004 0.012 0.0 н/д н/д 0.411 3.288
Histidine (g) 0.042 0.113 0.018 н/д 0.002 0.001 0.001 0.0 н/д н/д 0.178 1.424
Alanine (g) 0.133 0.17 0.042 н/д 0.004 0.005 0.002 0.0 н/д н/д 0.356 2.848
Aspartic acid (g) 0.114 0.482 0.087 н/д 0.021 0.026 0.011 0.0 н/д н/д 0.742 5.936
Glutamic acid (g) 0.319 0.612 0.133 н/д 0.016 0.023 0.032 0.0 н/д н/д 1.136 9.088
Glycine (g) 0.06 0.159 0.033 н/д 0.004 0.004 0.004 0.0 н/д н/д 0.263 2.104
Proline (g) 0.205 0.17 0.03 н/д 0.004 0.002 0.001 0.0 н/д н/д 0.412 3.296
Serine (g) 0.09 0.215 0.033 н/д 0.004 0.006 0.002 0.0 н/д н/д 0.351 2.808
Cholesterol (mg) 0.0 0.0 0.0 6.662 0.0 0.0 0.0 0.0 0.0 0.0 6.662 53.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.469 н/д н/д 0.469 3.752
Saturated Fat (g) 0.102 0.045 0.015 1.393 0.007 0.007 0.005 1.35 0.0 0.0 2.925 23.4
Phytosterols (mg) н/д н/д н/д н/д 1.068 1.098 1.856 45.416 н/д н/д 49.438 395.504
Monounsaturated Fat (g) 0.145 0.028 0.009 0.634 0.005 0.001 0.001 4.129 0.0 0.0 4.953 39.624
Polyunsaturated (g) 0.277 0.255 0.039 0.07 0.014 0.007 0.002 11.833 0.0 0.0 12.499 99.992