Рецепт Canned Tuna Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice
46.25g |
mushroom soup
76.25g |
tuna
41.25g |
butter
1.18g |
bread crumbs
0.85g |
cheddar cheese
14.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.67 | 2.67 | 10.52 | 0.01 | 0.11 | 3.53 | 20.52 | 82.08 |
| Total Fat (g) | 1.35 | 5.57 | 0.34 | 0.96 | 0.04 | 4.7 | 12.96 | 51.84 |
| Carbohydrates (g) | 35.72 | 5.8 | 0.0 | 0.0 | 0.61 | 0.18 | 42.31 | 169.24 |
| Ash (g) | 0.71 | 0.92 | 0.61 | 0.02 | 0.02 | 0.56 | 2.84 | 11.36 |
| Calories (kcal) | 171.125 | 83.113 | 47.85 | 8.479 | 3.338 | 57.125 | 371.029 | 1484.116 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.5 | н/д | 0.5 | 2.0 |
| Sucrose (g) | 0.39 | н/д | н/д | н/д | 0.0 | 0.03 | 0.43 | 1.72 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.12 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.8 | 61.31 | 30.74 | 0.19 | 0.06 | 5.21 | 102.29 | 409.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 1.0 | 0.0 | 0.0 | 0.05 | 0.07 | 1.52 | 6.08 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 10.638 | 17.538 | 4.538 | 0.284 | 1.546 | 102.202 | 136.744 | 546.976 |
| Iron (mg) | 0.68 | 0.53 | 0.63 | 0.0 | 0.04 | 0.1 | 1.98 | 7.92 |
| Magnesium (mg) | 66.138 | 5.338 | 11.138 | 0.024 | 0.363 | 3.969 | 86.969 | 347.876 |
| Phosphorus (mg) | 154.013 | 16.775 | 67.238 | 0.284 | 1.394 | 72.576 | 312.279 | 1249.116 |
| Potassium (mg) | 103.138 | 96.075 | 97.763 | 0.284 | 1.656 | 13.892 | 312.807 | 1251.228 |
| Sodium (mg) | 3.238 | 504.013 | 139.425 | 6.811 | 6.185 | 88.027 | 747.698 | 2990.792 |
| Zinc (mg) | 0.93 | 0.61 | 0.32 | 0.0 | 0.01 | 0.44 | 2.32 | 9.28 |
| Copper (mg) | 0.13 | 0.031 | 0.021 | 0.0 | 0.002 | 0.004 | 0.187 | 0.748 |
| Manganese (mg) | 1.73 | 0.076 | 0.004 | 0.0 | 0.008 | 0.001 | 1.819 | 7.276 |
| Selenium (mcg) | 10.8 | 2.2 | 33.2 | 0.0 | 0.2 | 2.0 | 48.4 | 193.6 |
| Vitamin A, IU (IU) | 0.0 | 25.163 | 23.513 | 29.551 | 0.0 | 142.034 | 220.259 | 881.036 |
| Retinol (mcg) | 0.0 | 6.1 | 7.013 | 7.935 | 0.0 | 36.572 | 57.619 | 230.476 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.863 | 7.013 | 8.088 | 0.0 | 37.564 | 59.527 | 238.108 |
| Beta Carotene (mcg) | 0.0 | 2.288 | 0.0 | 1.868 | 0.0 | 12.049 | 16.205 | 64.82 |
| Vitamin E (mg) | 0.56 | 0.49 | 0.14 | 0.03 | 0.0 | 0.04 | 1.25 | 5.0 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.662 | н/д | 1.701 | 2.363 | 9.452 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 3.052 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.185 | 0.015 | 0.012 | 0.0 | 0.008 | 0.004 | 0.225 | 0.9 |
| Riboflavin (mg) | 0.042 | 0.069 | 0.029 | 0.0 | 0.003 | 0.054 | 0.197 | 0.788 |
| Niacin (mg) | 2.354 | 0.991 | 5.478 | 0.0 | 0.056 | 0.011 | 8.891 | 35.564 |
| Pantothenic acid (mg) | 0.689 | 0.153 | 0.087 | 0.001 | 0.005 | 0.058 | 0.992 | 3.968 |
| Vitamin B-6 (mg) | 0.236 | 0.031 | 0.144 | 0.0 | 0.001 | 0.01 | 0.422 | 1.688 |
| Folate (mcg) | 9.25 | 1.525 | 1.65 | 0.035 | 0.904 | 2.552 | 15.916 | 63.664 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 1.23 | 0.0 | 0.0 | 0.12 | 1.39 | 5.56 |
| Choline (mg) | 14.2 | 8.4 | 12.1 | 0.2 | 0.1 | 2.3 | 37.4 | 149.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.693 | 0.0 | 0.693 | 2.772 |
| Tryptophan (g) | 0.046 | н/д | 0.12 | 0.0 | 0.001 | 0.045 | 0.213 | 0.852 |
| Threonine (g) | 0.134 | н/д | 0.462 | 0.0 | 0.004 | 0.126 | 0.726 | 2.904 |
| Isoleucine (g) | 0.157 | н/д | 0.487 | 0.001 | 0.005 | 0.22 | 0.869 | 3.476 |
| Leucine (g) | 0.305 | н/д | 0.854 | 0.001 | 0.008 | 0.339 | 1.507 | 6.028 |
| Lysine (g) | 0.139 | н/д | 0.965 | 0.001 | 0.004 | 0.293 | 1.402 | 5.608 |
| Methionine (g) | 0.083 | н/д | 0.314 | 0.0 | 0.002 | 0.092 | 0.491 | 1.964 |
| Cystine (g) | 0.046 | н/д | 0.111 | 0.0 | 0.002 | 0.018 | 0.179 | 0.716 |
| Phenylalanine (g) | 0.19 | н/д | 0.413 | 0.0 | 0.006 | 0.186 | 0.794 | 3.176 |
| Tyrosine (g) | 0.139 | н/д | 0.355 | 0.0 | 0.003 | 0.17 | 0.667 | 2.668 |
| Valine (g) | 0.217 | н/д | 0.54 | 0.001 | 0.005 | 0.235 | 0.999 | 3.996 |
| Arginine (g) | 0.278 | н/д | 0.631 | 0.0 | 0.005 | 0.133 | 1.047 | 4.188 |
| Histidine (g) | 0.093 | н/д | 0.309 | 0.0 | 0.003 | 0.123 | 0.528 | 2.112 |
| Alanine (g) | 0.213 | н/д | 0.635 | 0.0 | 0.004 | 0.099 | 0.952 | 3.808 |
| Aspartic acid (g) | 0.342 | н/д | 1.077 | 0.001 | 0.007 | 0.227 | 1.653 | 6.612 |
| Glutamic acid (g) | 0.749 | н/д | 1.572 | 0.002 | 0.035 | 0.863 | 3.221 | 12.884 |
| Glycine (g) | 0.18 | н/д | 0.503 | 0.0 | 0.004 | 0.061 | 0.749 | 2.996 |
| Proline (g) | 0.171 | н/д | 0.371 | 0.001 | 0.012 | 0.398 | 0.953 | 3.812 |
| Serine (g) | 0.19 | н/д | 0.429 | 0.001 | 0.006 | 0.207 | 0.832 | 3.328 |
| Cholesterol (mg) | 0.0 | 6.1 | 12.375 | 2.542 | 0.0 | 14.884 | 35.901 | 143.604 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.268 | 1.464 | 0.095 | 0.607 | 0.01 | 2.99 | 5.434 | 21.736 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.068 | н/д | 0.068 | 0.272 |
| Monounsaturated Fat (g) | 0.49 | 2.448 | 0.066 | 0.249 | 0.009 | 1.331 | 4.592 | 18.368 |
| Polyunsaturated (g) | 0.481 | 1.411 | 0.14 | 0.036 | 0.017 | 0.133 | 2.218 | 8.872 |