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Add a photoПорций: 6
Ингредиенты
- 2 c. Sugar
- 3/4 c. Water
- 3 Tbsp. Butter or possibly margarine
- 1/2 tsp Grated orange rind
- 1/2 tsp Grated lemon rind
- 3 stk cinnamon
- 1/4 tsp Nutmeg
- 6 med Louisiana yams, fresh or possibly canned, cooked, peeled & halved
- 6 x Lemon slices
- 1 sm Apple, cored & sliced
Инструкции
- Combine sugar, water, butter or possibly margarine, rinds, cinnamon and nutmeg. Heat to boiling point over medium heat; cook 5 min. Meanwhile, arrange yams, lemon slices and apple in a 1 1/2-qt casserole. Pour syrup mix over other ingredients. Bake in moderate oven (350 degrees) for 30 min, basting occasionally with syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 53 | 16% |
| Total Fat 6.08g | 8% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 43mg | 2% |
| Potassium 70mg | 2% |
| Total Carbs 72.64g | 19% |
| Dietary Fiber 1.4g | 5% |
| Sugars 69.71g | 46% |
| Protein 0.46g | 1% |
