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Ингредиенты
- 1 c. Granny Smith apples, peeled, diced, partially frzn
- 1 Tbsp. Lemon juice, freshly squeezed
- 1/2 c. Apple juice
- 3/4 c. Nonfat frzn vanilla yogurt
- 2 Tbsp. Caramel sauce
- 2/3 c. Ice chips
Инструкции
- Pour ingredients into a blender and blend till smooth.
- Yield: about 4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 477g | |
| Calories 389 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.41g | 2% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 147mg | 6% |
| Potassium 621mg | 18% |
| Total Carbs 91.99g | 25% |
| Dietary Fiber 3.0g | 10% |
| Sugars 66.4g | 44% |
| Protein 8.35g | 13% |
