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Рецепт Canadian French Bread (Rolls) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		buttermilk
81.67g 		butter
1.46g 		salt
0.5g 		sugar
0.35g 		soda
0.42g 		yeast
0.58g 		flour
88.54g 		Всего в порции Всего в рецепте
Protein (g) 2.7 0.01 0.0 0.0 0.0 0.22 9.15 12.09 145.08
Total Fat (g) 0.72 1.18 0.0 0.0 0.0 0.03 0.87 2.8 33.6
Carbohydrates (g) 3.91 0.0 0.0 0.35 0.0 0.22 67.57 72.05 864.6
Ash (g) 0.73 0.03 0.5 0.0 н/д 0.04 0.42 1.71 20.52
Calories (kcal) 32.667 10.456 0.0 1.355 0.0 1.721 322.292 368.49 4421.88
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.61 0.23 0.0 0.0 0.42 0.04 10.55 84.85 1018.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 0.0 0.35 0.0 0.0 0.24 4.5 54.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.4 2.5 30.0
Calcium (mg) 94.733 0.35 0.12 0.004 0.017 0.373 13.281 108.878 1306.536
Iron (mg) 0.04 0.0 0.0 0.0 0.0 0.1 4.11 4.25 51.0
Magnesium (mg) 8.983 0.029 0.005 0.0 0.004 0.572 19.479 29.073 348.876
Phosphorus (mg) 72.683 0.35 0.0 0.0 0.0 7.525 95.625 176.183 2114.196
Potassium (mg) 123.317 0.35 0.04 0.007 0.008 11.667 94.74 230.128 2761.536
Sodium (mg) 85.75 8.4 193.79 0.0 0.025 0.292 1.771 290.028 3480.336
Zinc (mg) 0.34 0.0 0.0 0.0 0.0 0.04 0.62 1.0 12.0
Copper (mg) 0.008 0.0 0.0 0.0 0.0 0.003 0.124 0.135 1.62
Manganese (mg) 0.0 0.0 0.001 0.0 н/д 0.003 0.602 0.606 7.272
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 0.1 30.0 31.8 381.6
Vitamin A, IU (IU) 21.233 36.444 0.0 0.0 н/д 0.006 0.0 57.683 692.196
Retinol (mcg) 5.717 9.785 0.0 0.0 0.0 0.0 0.0 15.502 186.024
Vitamin A, RAE (mcg_RAE) 5.717 9.975 0.0 0.0 0.0 0.0 0.0 15.692 188.304
Beta Carotene (mcg) 0.817 2.304 0.0 0.0 0.0 0.0 0.0 3.121 37.452
Vitamin E (mg) 0.04 0.03 0.0 0.0 0.0 0.0 0.05 0.13 1.56
Vitamin D (IU) н/д 0.817 н/д н/д н/д н/д н/д 0.817 9.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.938 15.938 191.256
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д 0.06 0.08 0.96
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д н/д 0.34 0.36 4.32
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д н/д 0.02 0.03 0.36
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.025 0.0 0.0 0.0 0.0 0.014 0.699 0.738 8.856
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.0 0.032 0.434 0.589 7.068
Niacin (mg) 0.049 0.001 0.0 0.0 0.0 0.232 5.224 5.505 66.06
Pantothenic acid (mg) 0.229 0.002 0.0 0.0 н/д 0.066 0.39 0.686 8.232
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.009 0.035 0.069 0.828
Folate (mcg) 4.083 0.044 0.0 0.0 0.0 13.65 162.031 179.808 2157.696
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 13.1 0.3 0.0 0.0 0.0 0.2 9.2 22.7 272.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 136.354 136.354 1636.248
Tryptophan (g) 0.033 0.0 0.0 н/д н/д 0.003 0.115 0.151 1.812
Threonine (g) 0.131 0.001 0.0 н/д н/д 0.012 0.248 0.391 4.692
Isoleucine (g) 0.163 0.001 0.0 н/д н/д 0.013 0.319 0.496 5.952
Leucine (g) 0.27 0.001 0.0 н/д н/д 0.018 0.629 0.917 11.004
Lysine (g) 0.229 0.001 0.0 н/д н/д 0.018 0.204 0.452 5.424
Methionine (g) 0.065 0.0 0.0 н/д н/д 0.004 0.159 0.229 2.748
Cystine (g) 0.025 0.0 0.0 н/д н/д 0.003 0.195 0.222 2.664
Phenylalanine (g) 0.139 0.001 0.0 н/д н/д 0.011 0.46 0.611 7.332
Tyrosine (g) 0.114 0.001 0.0 н/д н/д 0.009 0.274 0.399 4.788
Valine (g) 0.196 0.001 0.0 н/д н/д 0.014 0.372 0.582 6.984
Arginine (g) 0.106 0.0 0.0 н/д н/д 0.012 0.372 0.491 5.892
Histidine (g) 0.082 0.0 0.0 н/д н/д 0.006 0.204 0.291 3.492
Alanine (g) 0.098 0.0 0.0 н/д н/д 0.015 0.292 0.405 4.86
Aspartic acid (g) 0.212 0.001 0.0 н/д н/д 0.023 0.39 0.626 7.512
Glutamic acid (g) 0.523 0.003 0.0 н/д н/д 0.033 3.081 3.64 43.68
Glycine (g) 0.057 0.0 0.0 н/д н/д 0.011 0.328 0.396 4.752
Proline (g) 0.27 0.001 0.0 н/д н/д 0.01 1.063 1.343 16.116
Serine (g) 0.139 0.001 0.0 н/д н/д 0.011 0.46 0.611 7.332
Cholesterol (mg) 3.267 3.135 0.0 0.0 0.0 0.0 0.0 6.402 76.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.449 0.749 0.0 0.0 0.0 0.004 0.142 1.343 16.116
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.204 0.307 0.0 0.0 0.0 0.015 0.08 0.605 7.26
Polyunsaturated (g) 0.025 0.044 0.0 0.0 0.0 0.0 0.363 0.432 5.184