Рецепт Canadian Croissant Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	avocado 12.5g	canadian 84.0g	spinach 102.24g	onion 62.16g	croissant 16.75g	Всего в порции	Всего в рецепте
Protein (g)	0.25	14.18	2.92	0.5	1.37	19.22	76.88
Total Fat (g)	1.83	4.15	0.4	0.05	3.52	9.95	39.8
Carbohydrates (g)	1.07	1.57	3.71	4.69	7.67	18.71	74.84
Ash (g)	н/д	2.82	1.76	0.21	н/д	4.79	19.16
Calories (kcal)	20.0	102.48	23.515	19.891	68.005	233.891	935.564
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	0.45	н/д	0.52	2.08
Glucose (dextrose) (g)	н/д	н/д	0.11	1.4	н/д	1.52	6.08
Fructose (g)	н/д	н/д	0.15	1.26	н/д	1.41	5.64
Lactose (g)	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	9.15	61.28	93.45	56.71	3.89	224.48	897.92
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	1.2	0.43	3.12	1.89	6.72	26.88
Galactose (g)	н/д	н/д	0.1	0.0	н/д	0.1	0.4
Dietary Fiber (g)	0.8	н/д	2.2	0.6	0.4	4.1	16.4
Calcium (mg)	1.5	5.04	101.218	12.432	6.198	126.387	505.548
Iron (mg)	0.07	0.76	2.77	0.16	0.34	4.1	16.4
Magnesium (mg)	3.625	15.96	80.77	5.594	2.68	108.629	434.516
Phosphorus (mg)	6.5	н/д	50.098	16.783	17.588	90.968	363.872
Potassium (mg)	60.625	234.36	570.499	73.97	19.765	959.22	3836.88
Sodium (mg)	0.875	853.44	80.77	4.973	124.62	1064.677	4258.708
Zinc (mg)	0.08	1.51	0.54	0.08	0.13	2.34	9.36
Copper (mg)	0.024	0.084	0.133	0.037	0.013	0.291	1.164
Manganese (mg)	н/д	н/д	0.92	0.05	н/д	0.97	3.88
Selenium (mcg)	0.1	н/д	1.0	0.3	3.8	5.2	20.8
Vitamin A, IU (IU)	н/д	0.0	9587.045	0.622	н/д	9587.666	38350.664
Retinol (mcg)	0.0	н/д	0.0	н/д	33.835	33.835	135.34
Vitamin A, RAE (mcg_RAE)	0.875	н/д	479.506	0.0	34.505	514.886	2059.544
Beta Carotene (mcg)	7.75	н/д	5752.022	0.622	6.365	5766.759	23067.036
Vitamin E (mg)	0.26	н/д	2.08	0.01	0.14	2.49	9.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.875	н/д	12471.235	3.73	12.395	12521.235	50084.94
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.18	0.0	н/д	0.18	0.72
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.3	1.2	28.7	3.0	0.0	34.2	136.8
Thiamin (mg)	0.009	н/д	0.082	0.025	0.065	0.181	0.724
Riboflavin (mg)	0.016	н/д	0.194	0.012	0.04	0.263	1.052
Niacin (mg)	0.218	н/д	0.736	0.081	0.367	1.401	5.604
Pantothenic acid (mg)	н/д	н/д	0.072	0.062	н/д	0.134	0.536
Vitamin B-6 (mg)	0.033	н/д	0.204	0.081	0.01	0.328	1.312
Folate (mcg)	10.125	н/д	198.346	14.297	14.74	237.507	950.028
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.03	0.03	0.12
Choline (mg)	1.8	н/д	18.4	3.4	6.5	30.1	120.4
Folic acid (mcg)	0.0	н/д	0.0	н/д	10.05	10.05	40.2
Tryptophan (g)	н/д	н/д	0.041	0.006	н/д	0.047	0.188
Threonine (g)	н/д	н/д	0.123	0.012	н/д	0.135	0.54
Isoleucine (g)	н/д	н/д	0.153	0.006	н/д	0.16	0.64
Leucine (g)	н/д	н/д	0.225	0.019	н/д	0.244	0.976
Lysine (g)	н/д	н/д	0.174	0.019	н/д	0.192	0.768
Methionine (g)	н/д	н/д	0.051	0.006	н/д	0.057	0.228
Cystine (g)	н/д	н/д	0.041	0.006	н/д	0.047	0.188
Phenylalanine (g)	н/д	н/д	0.133	0.012	н/д	0.145	0.58
Tyrosine (g)	н/д	н/д	0.112	0.006	н/д	0.119	0.476
Valine (g)	н/д	н/д	0.164	0.012	н/д	0.176	0.704
Arginine (g)	н/д	н/д	0.164	0.068	н/д	0.232	0.928
Histidine (g)	н/д	н/д	0.061	0.006	н/д	0.068	0.272
Alanine (g)	н/д	н/д	0.143	0.012	н/д	0.156	0.624
Aspartic acid (g)	н/д	н/д	0.245	0.044	н/д	0.289	1.156
Glutamic acid (g)	н/д	н/д	0.348	0.112	н/д	0.46	1.84
Glycine (g)	н/д	н/д	0.133	0.012	н/д	0.145	0.58
Proline (g)	н/д	н/д	0.112	0.012	н/д	0.125	0.5
Serine (g)	н/д	н/д	0.102	0.012	н/д	0.115	0.46
Cholesterol (mg)	0.0	41.16	0.0	0.0	11.223	52.383	209.532
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.266	1.537	0.061	н/д	1.953	3.818	15.272
Phytosterols (mg)	н/д	н/д	9.202	н/д	н/д	9.202	36.808
Monounsaturated Fat (g)	1.225	2.092	0.01	н/д	0.926	4.253	17.012
Polyunsaturated (g)	0.228	0.521	0.174	н/д	0.183	1.105	4.42