Рецепт Canadian Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bottom
111.13g 		flour
0.65g 		garlic salt
0.7g 		corn oil
1.13g 		onion
24.75g 		beef broth
60.0g 		wine
29.4g 		potato
69.19g 		carrots
47.5g 		parsley
0.13g 		Всего в порции Всего в рецепте
Protein (g) 23.0 0.07 0.12 0.0 0.27 0.68 0.02 1.4 0.44 0.03 26.03 104.12
Total Fat (g) 12.82 0.01 0.01 1.13 0.02 0.13 0.0 0.06 0.11 0.01 14.3 57.2
Carbohydrates (g) 0.0 0.5 0.51 0.0 2.31 0.02 0.77 12.09 4.55 0.06 20.81 83.24
Ash (g) 1.12 0.0 0.02 0.0 0.09 0.63 0.08 0.75 0.46 0.02 3.17 12.68
Calories (kcal) 213.369 2.366 2.324 9.945 9.9 4.2 24.99 53.274 19.477 0.345 340.19 1360.76
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 10.68 0.68 н/д 11.36 45.44
Sucrose (g) н/д н/д н/д н/д 0.25 н/д н/д 0.12 1.71 0.01 2.07 8.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 н/д н/д 0.23 0.28 0.0 1.0 4.0
Fructose (g) н/д н/д н/д н/д 0.32 н/д н/д 0.19 0.26 0.0 0.77 3.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 74.32 0.08 0.05 0.0 22.05 58.53 25.43 54.89 41.94 0.01 277.3 1109.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 1.05 0.0 0.18 0.54 2.25 0.01 4.2 16.8
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1.5 1.3 0.0 3.4 13.6
Calcium (mg) 22.226 0.098 0.56 0.0 5.693 3.6 2.352 8.303 15.676 1.835 60.342 241.368
Iron (mg) 1.93 0.03 0.02 0.0 0.05 0.1 0.14 0.54 0.14 0.12 3.08 12.32
Magnesium (mg) 24.449 0.143 0.406 0.0 2.475 1.2 3.528 15.913 5.7 0.311 54.125 216.5
Phosphorus (mg) 221.148 0.702 2.919 0.0 7.178 7.8 6.762 39.437 16.626 0.439 303.01 1212.04
Potassium (mg) 363.394 0.696 7.707 0.0 36.135 32.4 37.338 291.279 152.012 4.756 925.717 3702.868
Sodium (mg) 62.233 0.013 0.182 0.0 0.99 195.6 1.176 4.151 32.778 0.565 297.687 1190.748
Zinc (mg) 4.25 0.0 0.02 0.0 0.04 0.0 0.04 0.2 0.11 0.01 4.67 18.68
Copper (mg) 0.1 0.001 0.001 0.0 0.01 0.0 0.003 0.076 0.024 0.001 0.215 0.86
Manganese (mg) 0.011 0.004 0.004 н/д 0.032 0.006 0.038 0.104 0.067 0.013 0.279 1.116
Selenium (mcg) 27.6 0.2 0.3 0.0 0.1 0.4 0.1 0.2 0.0 0.0 28.9 115.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.495 0.0 0.588 1.384 7935.976 12.73 7951.173 31804.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 396.656 0.636 397.293 1589.172
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.248 0.0 0.294 0.692 3935.686 6.725 3943.644 15774.576
Vitamin E (mg) 0.39 0.0 0.0 0.16 0.0 0.0 0.0 0.01 0.31 0.01 0.89 3.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.475 0.496 0.971 3.884
Lutein + zeaxanthin (mcg) 0.0 0.117 0.0 0.0 0.99 0.0 1.764 5.535 121.61 6.913 136.928 547.712
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.8 0.0 0.0 13.6 2.8 0.2 18.5 74.0
Thiamin (mg) 0.089 0.005 0.003 0.0 0.012 0.0 0.003 0.055 0.033 0.0 0.201 0.804
Riboflavin (mg) 0.144 0.003 0.001 0.0 0.007 0.012 0.009 0.021 0.029 0.002 0.228 0.912
Niacin (mg) 6.868 0.038 0.005 0.0 0.03 0.468 0.065 0.726 0.466 0.01 8.675 34.7
Pantothenic acid (mg) 0.667 0.003 н/д 0.0 0.03 0.012 0.009 0.208 0.128 н/д 1.056 4.224
Vitamin B-6 (mg) 0.678 0.0 0.021 0.0 0.03 0.006 0.018 0.208 0.067 0.001 1.027 4.108
Folate (mcg) 12.224 1.19 0.014 0.0 4.703 1.2 0.294 11.07 9.026 0.225 39.945 159.78
Vitamin B-12 (mcg) 1.66 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 1.7 6.8
Choline (mg) 96.0 0.1 0.5 0.0 1.5 1.7 1.7 8.4 4.2 0.1 114.2 456.8
Folic acid (mcg) 0.0 1.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.001 4.004
Tryptophan (g) 0.156 0.001 0.002 0.0 0.002 н/д н/д 0.021 0.005 н/д 0.186 0.744
Threonine (g) 0.922 0.002 0.003 0.0 0.005 н/д н/д 0.055 0.09 н/д 1.078 4.312
Isoleucine (g) 1.045 0.002 0.005 0.0 0.002 н/д н/д 0.055 0.038 н/д 1.147 4.588
Leucine (g) 1.834 0.005 0.007 0.0 0.007 н/д н/д 0.083 0.048 н/д 1.983 7.932
Lysine (g) 1.945 0.001 0.004 0.0 0.01 н/д н/д 0.09 0.048 н/д 2.098 8.392
Methionine (g) 0.6 0.001 0.002 0.0 0.0 н/д н/д 0.021 0.01 н/д 0.634 2.536
Cystine (g) 0.3 0.001 0.001 0.0 0.0 н/д н/д 0.021 0.038 н/д 0.361 1.444
Phenylalanine (g) 0.911 0.003 0.003 0.0 0.007 н/д н/д 0.062 0.029 н/д 1.016 4.064
Tyrosine (g) 0.733 0.002 0.002 0.0 0.002 н/д н/д 0.055 0.019 н/д 0.814 3.256
Valine (g) 1.145 0.003 0.005 0.0 0.005 н/д н/д 0.083 0.033 н/д 1.274 5.096
Arginine (g) 1.489 0.003 0.012 0.0 0.025 н/д н/д 0.069 0.043 н/д 1.64 6.56
Histidine (g) 0.733 0.001 0.002 0.0 0.002 н/д н/д 0.035 0.019 н/д 0.793 3.172
Alanine (g) 1.4 0.002 0.002 0.0 0.005 н/д н/д 0.042 0.052 н/д 1.504 6.016
Aspartic acid (g) 2.1 0.003 0.009 0.0 0.022 н/д н/д 0.353 0.09 н/д 2.578 10.312
Glutamic acid (g) 3.456 0.023 0.015 0.0 0.064 н/д н/д 0.242 0.176 н/д 3.976 15.904
Glycine (g) 1.4 0.002 0.004 0.0 0.007 н/д н/д 0.042 0.024 н/д 1.479 5.916
Proline (g) 1.1 0.008 0.002 0.0 0.002 н/д н/д 0.048 0.024 н/д 1.184 4.736
Serine (g) 0.911 0.003 0.004 0.0 0.005 н/д н/д 0.062 0.024 н/д 1.009 4.036
Cholesterol (mg) 64.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.455 257.82
Trans Fat (g) н/д н/д н/д 0.003 н/д н/д н/д н/д 0.0 н/д 0.003 0.012
Saturated Fat (g) 5.045 0.001 0.001 0.146 0.01 0.066 0.0 0.021 0.019 0.0 5.309 21.236
Phytosterols (mg) н/д н/д 0.056 10.89 3.713 н/д н/д 3.459 н/д н/д 18.118 72.472
Monounsaturated Fat (g) 5.545 0.001 0.0 0.31 0.002 0.054 0.0 0.0 0.005 0.004 5.922 23.688
Polyunsaturated (g) 0.489 0.003 0.003 0.615 0.005 0.006 0.0 0.028 0.057 0.001 1.206 4.824