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Can Cinnamon Help Treat Diabetes?
by
Martha A. Cheves
Текущий рейтинг: 4.0
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,%20has%20patients%20randomly%20assigned%20to%20different%20groups,%20and%20is%20double%20blind%20%E2%80%94%20meaning%20neither%20the%20researchers%20nor%20the%20subjects%20know%20who%20is%20getting%20the%20treatment.%20That%20type%20of%20detailed%20and%20careful%20research%20just%20hasn't%20been%20done%20on%20the%20subject%20of%20cinnamon%E2%80%99s%20role%20in%20diabetes,%20says%20Dr.%20Kern,%20adding%20that%20the%20results%20of%20the%20small%20studies%20that%20have%20been%20conducted%20%22are%20all%20over%20the%20place.%22%3C/p%3E%3Cp%3E%22Some%20say%20that%20the%20cinnamon%20does%20lower%20blood%20sugar%20or%20improves%20some%20other%20measure%20%E2%80%94%20some%20studies%20report%20a%20benefit,%20and%20some%20studies%20don't%20report%20a%20benefit,%22%20says%20Kern.%20His%20initial%20reaction%20was%20dubious,%20he%20admits,%20but%20after%20studying%20what%20little%20research%20is%20available,%20the%20effects%20of%20cinnamon%20are%20%22probably%20something%20deserving%20of%20a%20larger%20study.%22%3C/p%3E%3Cp%3EFor%20instance,%20one%20study%20suggests%20that%20cinnamon%20may%20be%20effective%20in%20lowering%20blood%20sugar%20levels%20because%20it%20has%20a%20similar%20effect%20on%20the%20body%20as%20insulin,%20the%20hormone%20that%20people%20with%20type%202%20diabetes%20produce%20in%20insufficient%20amounts.%3C/p%3E%3Cp%3ECinnamon:%20A%20Dash%20or%20a%20Dollop?%3C/p%3E%3Cp%3EThe%20amount%20of%20cinnamon%20needed%20to%20produce%20a%20positive%20effect%20is%20unclear.%20In%20some%20of%20the%20clinical%20trials,%20diabetic%20patients%20were%20given%20about%201%20gram%20of%20cinnamon%20in%20a%20capsule%20%E2%80%94%20that%20amount%20of%20pure%20cinnamon%20is%20about%20the%20size%20of%20the%20tip%20of%20your%20pinkie%20finger.%3C/p%3E%3Cp%3ESwallowing%20that%20much%20cinnamon%20powder%20would%20be%20downright%20painful%20(and%20probably%20not%20taste%20very%20good),%20so%20Kern%20says%20you%20shouldn't%20try%20to%20ingest%20cinnamon%20on%20your%20own%20in%20an%20effort%20to%20lower%20blood%20sugar.%20You%20also%20shouldn't%20chow%20down%20on%20a%20big%20cinnamon%20bun%20or%20sip%20a%20cinnamon%20latte,%20thinking%20you're%20getting%20a%20health%20benefit%20%E2%80%94%20even%20if%20additional%20research%20concludes%20that%20cinnamon%20is%20of%20benefit%20in%20lowering%20blood%20sugar%20and%20managing%20diabetes,%20Kern%20says%20you're%20still%20not%20getting%20a%20free%20pass%20for%20the%20sugar%20and%20calories.%3C/p%3E%3Cp%3ESo%20what's%20the%20take-away%20message?%20Kern%20believes%20it's%20not%20so%20much%20that%20people%20with%20diabetes%20should%20eat%20more%20cinnamon,%20but%20that%20%22maybe%20[it]%20has%20a%20property%20that%20might%20be%20beneficial.%22%20He%20adds,%20%22If%20you%20could%20figure%20out%20exactly%20what%20it%20is%20about%20cinnamon,%20you%20could%20design%20a%20drug%20that%20would%20target%20that%20beneficial%20property.%E2%80%9D%3C/p%3E%3Cp%3ESo,%20Kern%20says,%20if%20anything%20does%20come%20of%20cinnamon%20as%20a%20blood%20sugar-lowering%20agent,%20the%20recommendations%20for%20patients%20with%20diabetes%20will%20be%20in%20the%20form%20of%20a%20new%20medication%20that%20has%20captured%20the%20properties%20of%20cinnamon,%20not%20necessarily%20dietary%20changes.%3C/p%3E){kind=link}