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Ингредиенты
- 2 Tbsp. sesame seeds
- 1 c. yellow cornmeal, stone-grnd preferably
- 1/2 c. unbleached white flour
- 1/2 c. whole wheat pastry flour
- 1 Tbsp. baking pwdr
- 1/2 tsp salt
- 1 1/4 c. grated reduced-fat. warm pepper Jack cheese
- 2 lrg Large eggs
- 1 c. 2% lowfat lowfat milk
- 4 Tbsp. butter
- 1 Tbsp. maple syrup
Инструкции
- 1. Place sesame seeds in a dry 10-inch skillet over medium heat. Toast, shaking skillet till golden brown. Pour seeds into a large mixing bowl and set skillet aside.
- 2. To sesame seeds in bowl, add in cornmeal, flours, baking pwdr, and salt. Stir in cheese. Make a well in the center
- 3. In a 4-c. measure or possibly medium bowl, whisk together Large eggs, lowfat milk, and maple syrup. In the skillet, heat butter over medium heat. Remove skillet from heat, and add in 3 Tbsp. of the melted butter to egg mix. Pout mix into well of the dry ingredients. Stir just till proportionately moistened.
- 4. Place skillet back on medium heat. Pour batter into warmed skillet with remaining butter in it.
- Cover tightly and cook over low heat for 25 to 35 min, or possibly till hard on top and sides ate browned; a cake tester inserted into the center should come out clean. (Do not peek before 20 min. Serve warm directly from the pan, cut into wedges.
- Makes 1 round bread. 12 wedges
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 12 servings | |
| Calories 152 | |
| Calories from Fat 53 | 35% |
| Total Fat 6.05g | 8% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 461mg | 19% |
| Potassium 97mg | 3% |
| Total Carbs 20.45g | 5% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.38g | 2% |
| Protein 4.22g | 7% |
