Рецепт Camotes Al Horno - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Baked Yams) Makes 6 servings

6 sm yams

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	yams 0.0g	butter 14.2g	honey 7.06g	sugar 2.1g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.12	0.02	0.0	0.14	0.84
Total Fat (g)	н/д	11.52	0.0	0.0	11.52	69.12
Carbohydrates (g)	н/д	0.01	5.82	2.1	7.93	47.58
Ash (g)	н/д	0.3	0.01	0.0	0.31	1.86
Calories (kcal)	н/д	101.814	21.473	8.127	131.414	788.484
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	н/д	0.06	0.36
Glucose (dextrose) (g)	н/д	н/д	2.53	н/д	2.53	15.18
Fructose (g)	н/д	н/д	2.89	н/д	2.89	17.34
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.1	н/д	0.1	0.6
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	2.25	1.21	0.0	3.46	20.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	5.8	2.1	7.91	47.46
Galactose (g)	н/д	н/д	0.22	н/д	0.22	1.32
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	н/д	3.408	0.424	0.021	3.853	23.118
Iron (mg)	н/д	0.0	0.03	0.0	0.03	0.18
Magnesium (mg)	н/д	0.284	0.141	0.0	0.425	2.55
Phosphorus (mg)	н/д	3.408	0.283	0.0	3.691	22.146
Potassium (mg)	н/д	3.408	3.673	0.042	7.123	42.738
Sodium (mg)	н/д	81.792	0.283	0.0	82.075	492.45
Zinc (mg)	н/д	0.01	0.02	0.0	0.03	0.18
Copper (mg)	н/д	0.0	0.003	0.0	0.003	0.018
Manganese (mg)	н/д	0.0	0.006	0.0	0.006	0.036
Selenium (mcg)	н/д	0.1	0.1	0.0	0.2	1.2
Vitamin A, IU (IU)	н/д	354.858	0.0	0.0	354.858	2129.148
Retinol (mcg)	н/д	95.282	0.0	0.0	95.282	571.692
Vitamin A, RAE (mcg_RAE)	н/д	97.128	0.0	0.0	97.128	582.768
Beta Carotene (mcg)	н/д	22.436	0.0	0.0	22.436	134.616
Vitamin E (mg)	н/д	0.33	0.0	0.0	0.33	1.98
Vitamin D (IU)	н/д	7.952	н/д	н/д	7.952	47.712
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	0.001	0.0	0.0	0.001	0.006
Riboflavin (mg)	н/д	0.004	0.003	0.0	0.008	0.048
Niacin (mg)	н/д	0.006	0.008	0.0	0.014	0.084
Pantothenic acid (mg)	н/д	0.016	0.005	0.0	0.021	0.126
Vitamin B-6 (mg)	н/д	0.0	0.001	0.0	0.001	0.006
Folate (mcg)	н/д	0.426	0.141	0.0	0.567	3.402
Vitamin B-12 (mcg)	н/д	0.02	0.0	0.0	0.02	0.12
Choline (mg)	н/д	2.7	0.2	0.0	2.8	16.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	н/д	0.001	0.006
Threonine (g)	н/д	0.006	0.0	н/д	0.006	0.036
Isoleucine (g)	н/д	0.007	0.001	н/д	0.008	0.048
Leucine (g)	н/д	0.011	0.001	н/д	0.012	0.072
Lysine (g)	н/д	0.01	0.001	н/д	0.011	0.066
Methionine (g)	н/д	0.003	0.0	н/д	0.003	0.018
Cystine (g)	н/д	0.001	0.0	н/д	0.001	0.006
Phenylalanine (g)	н/д	0.006	0.001	н/д	0.006	0.036
Tyrosine (g)	н/д	0.006	0.001	н/д	0.006	0.036
Valine (g)	н/д	0.009	0.001	н/д	0.009	0.054
Arginine (g)	н/д	0.004	0.001	н/д	0.005	0.03
Histidine (g)	н/д	0.003	0.0	н/д	0.003	0.018
Alanine (g)	н/д	0.004	0.001	н/д	0.005	0.03
Aspartic acid (g)	н/д	0.009	0.002	н/д	0.011	0.066
Glutamic acid (g)	н/д	0.026	0.001	н/д	0.027	0.162
Glycine (g)	н/д	0.003	0.001	н/д	0.004	0.024
Proline (g)	н/д	0.011	0.006	н/д	0.018	0.108
Serine (g)	н/д	0.007	0.001	н/д	0.008	0.048
Cholesterol (mg)	н/д	30.53	0.0	0.0	30.53	183.18
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	7.295	0.0	0.0	7.295	43.77
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	2.985	0.0	0.0	2.985	17.91
Polyunsaturated (g)	н/д	0.432	0.0	0.0	0.432	2.592