Рецепт Calzones (Prepare Ahead Meal) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread dough
40.0g |
mozzarella cheese
170.1g |
spaghetti sauce
1280.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 3.52 | 44.16 | 22.78 | 70.46 | 70.46 |
| Total Fat (g) | 1.4 | 34.07 | 34.43 | 69.9 | 69.9 |
| Carbohydrates (g) | 20.0 | 6.51 | 176.13 | 202.64 | 202.64 |
| Ash (g) | 0.76 | н/д | 25.73 | 26.49 | 26.49 |
| Calories (kcal) | 108.4 | 513.702 | 1113.6 | 1735.702 | 1735.702 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.28 | 79.03 | 1024.13 | 1117.44 | 1117.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 1.02 | 113.15 | 114.5 | 114.5 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 33.3 | 34.4 | 34.4 |
| Calcium (mg) | 31.2 | 1243.431 | 281.6 | 1556.231 | 1556.231 |
| Iron (mg) | 1.18 | 0.43 | 9.22 | 10.82 | 10.82 |
| Magnesium (mg) | 10.8 | 44.226 | 268.8 | 323.826 | 323.826 |
| Phosphorus (mg) | 41.2 | 891.324 | 460.8 | 1393.324 | 1393.324 |
| Potassium (mg) | 44.0 | 161.595 | 4044.8 | 4250.395 | 4250.395 |
| Sodium (mg) | 233.6 | 898.128 | 5248.0 | 6379.728 | 6379.728 |
| Zinc (mg) | 0.34 | 5.32 | 6.91 | 12.58 | 12.58 |
| Copper (mg) | 0.076 | 0.051 | 2.432 | 2.559 | 2.559 |
| Manganese (mg) | 0.184 | н/д | 2.048 | 2.232 | 2.232 |
| Selenium (mcg) | 10.9 | 27.7 | 17.9 | 56.5 | 56.5 |
| Vitamin A, IU (IU) | 0.0 | н/д | 9625.6 | 9625.6 | 9625.6 |
| Retinol (mcg) | 0.0 | 265.356 | 0.0 | 265.356 | 265.356 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 272.16 | 486.4 | 758.56 | 758.56 |
| Beta Carotene (mcg) | 0.0 | 86.751 | 5734.4 | 5821.151 | 5821.151 |
| Vitamin E (mg) | 0.12 | 0.63 | 30.72 | 31.47 | 31.47 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 161984.0 | 161984.0 | 161984.0 |
| Lutein + zeaxanthin (mcg) | 19.2 | 0.0 | 2252.8 | 2272.0 | 2272.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 25.6 | 25.6 | 25.6 |
| Thiamin (mg) | 0.188 | 0.17 | 0.256 | 0.614 | 0.614 |
| Riboflavin (mg) | 0.116 | 0.561 | 0.768 | 1.445 | 1.445 |
| Niacin (mg) | 1.752 | 0.204 | 50.176 | 52.132 | 52.132 |
| Pantothenic acid (mg) | 0.152 | н/д | 1.024 | 1.176 | 1.176 |
| Vitamin B-6 (mg) | 0.02 | 0.136 | 2.176 | 2.332 | 2.332 |
| Folate (mcg) | 76.4 | 17.01 | 166.4 | 259.81 | 259.81 |
| Vitamin B-12 (mcg) | 0.0 | 3.93 | 0.0 | 3.93 | 3.93 |
| Choline (mg) | 5.9 | 24.2 | 175.4 | 205.4 | 205.4 |
| Folic acid (mcg) | 64.4 | 0.0 | 0.0 | 64.4 | 64.4 |
| Tryptophan (g) | 0.04 | н/д | н/д | 0.04 | 0.04 |
| Threonine (g) | 0.1 | н/д | н/д | 0.1 | 0.1 |
| Isoleucine (g) | 0.132 | н/д | н/д | 0.132 | 0.132 |
| Leucine (g) | 0.244 | н/д | н/д | 0.244 | 0.244 |
| Lysine (g) | 0.08 | н/д | н/д | 0.08 | 0.08 |
| Methionine (g) | 0.064 | н/д | н/д | 0.064 | 0.064 |
| Cystine (g) | 0.076 | н/д | н/д | 0.076 | 0.076 |
| Phenylalanine (g) | 0.172 | н/д | н/д | 0.172 | 0.172 |
| Tyrosine (g) | 0.1 | н/д | н/д | 0.1 | 0.1 |
| Valine (g) | 0.152 | н/д | н/д | 0.152 | 0.152 |
| Arginine (g) | 0.128 | н/д | н/д | 0.128 | 0.128 |
| Histidine (g) | 0.076 | н/д | н/д | 0.076 | 0.076 |
| Alanine (g) | 0.112 | н/д | н/д | 0.112 | 0.112 |
| Aspartic acid (g) | 0.152 | н/д | н/д | 0.152 | 0.152 |
| Glutamic acid (g) | 1.196 | н/д | н/д | 1.196 | 1.196 |
| Glycine (g) | 0.124 | н/д | н/д | 0.124 | 0.124 |
| Proline (g) | 0.4 | н/д | н/д | 0.4 | 0.4 |
| Serine (g) | 0.172 | н/д | н/д | 0.172 | 0.172 |
| Cholesterol (mg) | 0.0 | 91.854 | 25.6 | 117.454 | 117.454 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.344 | 18.507 | 8.96 | 27.811 | 27.811 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.324 | 8.25 | 7.552 | 16.126 | 16.126 |
| Polyunsaturated (g) | 0.556 | 0.868 | 15.104 | 16.528 | 16.528 |